Nutrition Archive - Page 50 of 160

Banana Nutrition: Gut Healer or Blood Sugar Disruptor?

Bananas can be a perplexing food. On the one hand, we know that banana nutrition is high in sugar, and sugar is anything but good for us. On the other hand, we also hear that they ...

Vitamin K2: the Most Important Vitamin for Your Heart?

Full-fat cheeses, eggs and beef liver might not be the types of foods that come to mind when you think about eating a heart-healthy diet. But, you’d probably be surprised to know that in recent ...

Chickweed: the Edible Weed for Gut, Skin & Immune Health

Chickweed is a fast-growing plant that has been utilized as a folk remedy for many conditions, including arthritis pains, skin conditions, such as rashes and eczema, asthma, constipation, and kidney related issues. While there have been ...

Margarine Benefits and Downsides — and How It Compares to Butter

For many who seek to eat healthfully, there remains a lot of confusion when it comes to margarine. It's one of the most common ingredients in the average kitchen but also misunderstood. For example, while many ...

Turmeric Benefits & Uses: Does This Herb Really Combat Disease?

Turmeric — the main spice in curry, a traditional Indian dish — is argued by many to be the most powerful herb on the planet. There are thousands of studies proving turmeric benefits, especially those ...

10 Bentonite Clay Benefits — for the Skin, Gut and More

While bentonite clay has been used for centuries around the world to promote better health and ward off diseases, those living in the U.S. and Europe have, for the most part, only recently become familiar with ...

Turmeric and Black Pepper Weight Loss Benefits and More

It's no secret that switching up your spice rack can have a huge impact on health. In fact, more and more health care professionals are putting the focus on what you put on your plate ...

How to Build a Healthy Plate

Creating a balanced and nutritious diet is essential for maintaining overall health and well-being. One of the best ways to achieve this is by learning how to build a healthy plate. This concept, popularized by nutrition ...

Fenugreek Benefits for Blood Sugar & Cholesterol Levels

Fenugreek is a medicinal herb that helps reduce both internal and external inflammation, and it includes many health benefits when used regularly. As noted in the book "Essential Oils in Food Preservation, Flavor and Safety," fenugreek ...

Top Bottled Water Risks: Are You Drinking a Toxic Rip-Off?

Bottled water risks include more than just draining your bank account. You see, those single-use bottles found in supermarkets, gas stations and gyms across the country are what I like to call "toxic rip-offs." Why? Because you're ...