Nutrition

Can a glass of beetroot juice a day keep the doctor away? According to recent research published in Frontiers in Nutrition, it just may help postmenopausal women avoid a visit to the cardiologist. That's because beet juice ...

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We know the body needs healthy fats to run at an optimal level. The problem is the standard American diet contains far too many trans fat foods and artificial ingredients. Americans consume far more trans fats ...

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Collagen is the most abundant protein in our bodies, and that's because it's vital to many aspects of our health. Unfortunately, there are many things that can decrease our collagen levels, which is why supplementing ...

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You should learn to love your peach fuzz — and no, I’m not referring to the facial hair. Peaches are a valuable source of nutrition, and peach nutrition helps your body fight free radicals, prevent ...

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Many of us associate raw vegetables with peak nutrition, but there's a surprising twist: Some foods actually offer greater health benefits when cooked. Cooking food is not just about enhancing flavors — it can also significantly ...

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Many of us think of baking soda as just an ingredient for baking or something that helps to keep our refrigerators odor-free, but it is incredibly good for your health and your entire home, too. Baking ...

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Remember when the only option you had to pair your jelly sandwiches with was peanut butter? Those days are long gone. With countless varieties of nut and seed butters, like almond and cashew, on the ...

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A lot of people think of lemon as nothing more than a simple garnish served alongside water at restaurants or a popular flavor for candies and desserts. Did you know that the lemon is actually ...

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Processed foods are a pantry staple in households across the globe. You're sure to find a jar of tomato sauce, some canned vegetables and fish, and perhaps some frozen veggies in the freezer. These are minimally ...

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Notice how in recent years there’s been a growing trend toward eating more “whole foods,” while avoiding things that commonly cause allergies, sensitives, sugar cravings and weight gain? Even many big-name supermarket chains are making ...

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