Nutrition Archive - Page 5 of 154

Top 20 Summer Fruits and How to Add Them to Your Diet

In the summertime, things get a whole lot more colorful, including your plates. With so many fruits and vegetables in season throughout the warmer months, it's time to crowd those meals with fresh, delicious and ...

Mood-Boosting Foods: 23 Foods for Greater Happiness

The healthiest mood-boosting foods might not always be the first thing on your mind when you find yourself diving in to a bowl of ultra-processed foods like greasy chips or crispy fried chicken. Those processed ...

17 Mason Jar Salads and Meals that Are Sure to Satisfy

I can't get enough of mason jar salads and meals. I love how portable and perfectly portioned these fun little jars make everything, not to mention how customizable you can make them. Whether you're looking ...

20 Make-Ahead Freezer Meals that Are Delicious, Healthy and Cheap (!)

While we all strive to have healthy, home-cooked meals on the table each night, there are times when just making it through the day feels like an achievement. It’s those days when freezer meals seem ...

Durian Fruit: Smelly but Nutrient-Dense Superfood

Durian fruit has been utilized in Eastern medicine practices for many years, which isn't surprising considering it's rich in a number of antioxidants, anti-inflammatory compounds, vitamins and minerals. While this fruit hasn't been studied as ...

12 Amazing Health Benefits of Blackberries

Finding the intersection between delicious food and incredible health benefits is a true delight. Nothing truer could be said about the taste and health benefits of blackberries. Boasting an ORAC score that showcases its place among ...

June Produce: What’s In Season and How to Use It

As summer begins to heat up, June brings an abundance of fresh, nutrient-rich produce to farmers markets and grocery store shelves. The transition from May produce to June produce still provides an abundance of spring ...

17 Fish You Should Never Eat, Plus Safer Seafood Options

Fish can serve as either a power food or an inflammatory, toxic nightmare for your body, all depending on what fish you choose. That's why it’s so important to pay attention to (and avoid) the ...

Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss

As part of a way to detox your body, detox drinks can help naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin. So many of us work hard every day and feel ...

Creatine for Women Benefits, Safety & How to Use It

Creatine for women is gaining popularity ... and for good reason. Once considered a supplement only for male bodybuilders, creatine is now recognized as a safe, effective and science-backed option for women looking to boost ...