Nutrition Archive - Page 154 of 160 - Dr. Axe

Ad

How Fermented Foods Reduce Social Anxiety

According to Anxiety and Depression Association of America, 15 million adults in the U.S. have social anxiety disorder. Onset typically occurs at 13 years old, and over one-third of people suffer with the symptoms for ...

Fight Acne and Infections with Lauric Acid

Healthy sources of fats including egg yolks, butter and coconut products have been absent from the Standard American Diet for years simply because of misunderstandings and miscommunication about the effects of eating these foods. Many ...

Sassafras: Beneficial Natural Remedy or Dangerous Drug?

Unlike the Urban Dictionary listing states, sassafras does not refer to dripping sarcasm. It’s actually a type of tree that grows in North America and East Asia, providing a pleasant aroma — and a great deal ...

Beginner’s Guide to the Flexitarian Diet (Less Meat, More Plants)

Too often, diets are based on what you can’t eat. Veganism: no animal products at all. Vegetarianism: goodbye, steaks and chicken wings. Gluten-free: see ya later, grains. Paleo: don’t even look at that block of ...

Strength Training

Lactoferrin has gained growing attention in the world of health and nutrition for its impressive immune-boosting and antimicrobial properties. Naturally found in milk and bodily fluids, this iron-binding protein offers numerous benefits, from supporting immune ...

Condiments & Natural Sweeteners

Lactoferrin has gained growing attention in the world of health and nutrition for its impressive immune-boosting and antimicrobial properties. Naturally found in milk and bodily fluids, this iron-binding protein offers numerous benefits, from supporting immune ...

Meat & Fish

Lactoferrin has gained growing attention in the world of health and nutrition for its impressive immune-boosting and antimicrobial properties. Naturally found in milk and bodily fluids, this iron-binding protein offers numerous benefits, from supporting immune ...

Nuts, Seeds & Legumes

Lactoferrin has gained growing attention in the world of health and nutrition for its impressive immune-boosting and antimicrobial properties. Naturally found in milk and bodily fluids, this iron-binding protein offers numerous benefits, from supporting immune ...

Healthy Fats & Oils

Lactoferrin has gained growing attention in the world of health and nutrition for its impressive immune-boosting and antimicrobial properties. Naturally found in milk and bodily fluids, this iron-binding protein offers numerous benefits, from supporting immune ...

Dairy & Eggs

Lactoferrin has gained growing attention in the world of health and nutrition for its impressive immune-boosting and antimicrobial properties. Naturally found in milk and bodily fluids, this iron-binding protein offers numerous benefits, from supporting immune ...

Ad