Nutrition Archive - Page 51 of 150

Oatmeal Nutrition: 6 Amazing Benefits & How to Make It

Right alongside bagels, eggs and cereal, oatmeal is one of the most popular breakfast foods on the planet, for oats are a true superfood. In addition to packing an impressive punch of oatmeal nutrition into ...

Oyster Mushrooms: Potential Cancer Fighter & Brain Booster

Mushrooms such as the lion's mane mushroom and cordyceps have been used as natural remedies in many countries for thousands of years and have become a staple across many different cultures and cuisines. Oyster mushrooms, on ...

BRAT Diet: How to Stop Diarrhea in Its Tracks Beyond BRAT

Although the BRAT diet has been viewed as the proper treatment for how to stop diarrhea for many years, it has recently been deemed too restrictive by the American Academy of Pediatrics. This left many ...

Nitric Oxide Benefits & How to Increase Levels Naturally

It was only a few decades ago that people started paying attention to nitric oxide. Named molecule of the year in 1992, it previously had been a pretty undervalued aspect of human health. Several years later, ...

Lentils: the Ultimate Plant Protein for Heart Health, Weight Loss Support & More

Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years. In fact, these pulses go back to Neolithic times and are believed to be one of the oldest crops there ...

What Is Xanthan Gum? Is It Healthy?

Have you ever heard of xanthan gum? There is lots of conflicting information out there about this common food additive, which can make it difficult to decipher whether or not you should consume it. You’ll read ...

9 Echinacea Benefits and Uses — from Colds to Cancer

If you've researched antiviral herbs that help combat the common cold or flu, you probably came across echinacea — a powerful plant that's currently booming in the natural health market. What's behind the surging popularity in ...

Bee Propolis Benefits That Are Sure to Surprise

You're probably familiar with honey and might even be a fan of bee pollen or royal jelly already, but have you heard about the other bee-derived ingredient that's known to have incredible health properties? I'm talking about bee ...

Buckwheat Nutrition: Is This Gluten-Free ‘Grain’ Good for You?

Buckwheat — a nutrient-packed, gluten-free seed that has been abundantly consumed in Asian countries for centuries — is now becoming increasingly popular in the U.S., Canada and Europe. What are the benefits of eating buckwheat? Buckwheat ...

Elderberry Benefits for Colds, Flus, Allergies and More

Looking for a natural remedy that has a long history of medicinal use? There’s evidence that the elderberry plant may have been cultivated by prehistoric man. There are also recipes for elderberry-based medications dating back to Ancient ...