Nutrition

Once popular solely among those following a vegan or vegetarian diet, tempeh has become a beloved staple in households across the globe thanks to its versatility, delicious flavor and the impressive nutrient profile that it offers. ...

Read More

Small, cabbage-like and often ignored on plates across America, Brussels sprouts become more popular every Fall because they're often used at holiday time. Packed with vital nutrition, they deserve to extend into the other seasons. Brussels ...

Read More

Maple syrup is now among the most commonly consumed natural sweeteners worldwide. What are the benefits of maple syrup? This sweetener does more than make your pancakes taste sweet. It surprisingly has health benefits, including ...

Read More

You may have heard that zinc benefits include the ability to help people recovering from the common cold or other illnesses, but this mineral is also needed by those who aren’t sick and who don’t ...

Read More

Durian fruit has been utilized in Eastern medicine practices for many years, which isn't surprising considering it's rich in a number of antioxidants, anti-inflammatory compounds, vitamins and minerals. While this fruit hasn't been studied as ...

Read More

Sometimes used as little more than a garnish due to its vibrant color and interesting star-like appearance, the star fruit is actually packed with important nutrients and health benefits that make it well worth adding ...

Read More

Tofu, also called bean curd, has gained popularity over the years, especially as a vegetarian- and vegan-approved source of protein. Some consider it a controversial ingredient; while some praise it as a health-promoting superfood, others ...

Read More

The following is an adapted excerpt from my book "Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It" (Harper Wave) Is eating dirt part ...

Read More

If your kitchen is usually stocked with a variety of herbs and spices, allspice may be one that you don't typically get lots of use out of. While most people associate allspice with recipes like ...

Read More

Although only a tad bit bigger than an olive, the kumquat manages to provide a powerful punch of nutrients. Hailing from the same family of plants as the orange, kumquats are one of the best ...

Read More