Nutrition Archive - Page 52 of 150

Apple Nutrition — The Ultimate Gut & Heart-Friendly Fruit

Is an apple a day really good for you? You bet, thanks to all that apple nutrition has to offer. Did you know that apples and bananas are the most widely consumed fruits in the world? ...

Wasabi Benefits the Gut + Fights Food-Borne Bacteria

If you've ever eaten sushi, you're likely familiar with the beautiful, pistachio-green, paste-like dollop of color known as wasabi that typically adorns the plates of rolls and sashimi. I'm sure you can recall that first time ...

Low-Fiber Diet Pros & Cons & How to Follow It

For years, fiber has been well-studied for its powerful impact on digestion, heart health, disease prevention and more. However, for some people, loading up on the high-fiber foods may actually end up doing more harm ...

Coconut Oil Benefits for Your Brain, Heart, Joints & More

To date, there are over 1,500 studies showing coconut oil to be one of the healthiest foods on the planet. Coconut oil uses and benefits go beyond what most people realize, as coconut oil — made from ...

Sunflower Seeds Combat Diabetes, Heart Disease & Maybe Even Cancer

Perhaps most well-known as the salty snack of choice found in nearly every baseball player's pocket, the benefits of sunflower seeds extend way beyond their irresistible flavor and satisfyingly crunchy texture. In fact, sunflower seeds ...

Tangerine Fruit: Benefits, Nutrition & How It Compares to an Orange

Favored for its sweet flavor, stellar nutrient profile and pocket-sized portability, the tangerine fruit is one of the most beloved fruits on the market. In addition to boasting a wide array of important vitamins and minerals, ...

What Is Fermentation? Benefits + How to Ferment Foods

You've heard all about the benefits of fermented foods, but just what is fermentation — and why is it so important? Fermentation is a process used to produce the finest wine; many of our basic staples, ...

Thiamine Deficiency Symptoms & Dangers You Don’t Want to Ignore

Vitamin B1, which is also referred to as thiamine, is a coenzyme used by the body to metabolize food for energy and to maintain proper heart and nerve functions. Thiamine has the important role of helping ...

Bay Leaf Benefits for Digestion, Wounds and Diabetics

Bay leaf is often called for in recipes like soups and sauces — however most often the directions say to remove the bay leaves before digging in. That may leave you wondering: Are bay leaves ...

Cauliflower Benefits for Preventing Disease, Plus Great Recipes

Cauliflower is considered by many to be one of the healthiest foods on Earth, and there is good reason why. With its rich supply of health-promoting phytonutrients, high level of anti-inflammatory compounds, and ability to ...