Nutrition Archive - Page 55 of 152

Vitamin B12 Benefits That You’re Probably Missing

Are you struggling with fatigue, low energy levels, mood changes and a lack of focus? This can be a sign that you're dealing with a vitamin B12 deficiency. If that's the case, you're not alone ...

Human Growth Hormone (HGH) Benefits and How to Increase Naturally

If you're a sports fan, you've probably heard of human growth hormone — more commonly known as HGH — and associate it with cheating and steroid use. However, did you know that HGH is a ...

Tryptophan Benefits for Better Sleep & Moods

One of the things often overlooked when people are trying to improve their overall health, have more energy and sleep better is the importance of obtaining enough amino acids from different protein foods. Amino acids, including ...

Pescatarian Diet Benefits for Heart and Brain Health

Although the term "pescatarian" only originated within the last few decades, pescatarian diets have actually been around for centuries. Favored for both its health and environmental benefits, the pescatarian diet is often credited with improvements ...

9 Cocoa Butter Benefits and Uses for Dry Skin and More

Whether you realize it or not, you’ve probably eaten cocoa butter many times in your life — plus smeared it onto your skin. It’s the fat source used to make chocolate, giving it its alluring, ...

Mackerel Fish: Benefits with Cholesterol-Lowering Omega 3’s?

One thing that most doctors, dietitians and health professionals are generally able to agree upon across the board is that adding fish to your diet comes with some major benefits to health. In fact, the ...

Best Thermogenic Ingredients to Burn Fat — or Are They Too Risky?

You’ve likely seen the bottles for thermogenic supplements at the drugstore. They feature trim, slim men and women, flexing in bathing suits. The labels and advertisements are usually similar: lose pounds in days, build muscle ...

Diabetic Diet Plan: Best and Worst Foods

If you have diabetes, you probably know just how important your diet can be when it comes to controlling diabetes symptoms. However, a healthy diabetic diet plan goes way beyond cutting carbs and slashing sugar ...

Is Tilapia Safe to Eat? Nutrition Facts, Potential Benefits & Precautions

Fish can either be helpful or harmful to your health, depending on where it’s sourced. Tilapia, in particular, has become extremely popular in aquaculture and aquaponics across Asia, Mexico, Central America and the U.S. because ...

Jackfruit: 5 Remarkable Benefits of the World’s Largest Tree Fruit

Did you know that jackfruit is the largest fruit in the world? It can get up to 120 pounds. But it's not the fruit's size that makes it so beneficial — it's the nutrition. Jackfruit ...