Nutrition

Are you a fan of juices? I’m not talking about those sugary, sweet supermarket kinds, but rather homemade juicing recipes. These drinks provide you with massive antioxidant, fruit and veggie boosts with minimal effort — also ...

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You know all about protein foods, but did you know there's something in most of them that can fight disease, build bones and support the liver? It's called l-methionine, or just methionine. Methionine provides an important role ...

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In a Gallup survey conducted in 2015, 20 percent of Americans said they tried to include gluten-free foods in their diets, and according to Forbes, the number of people following gluten-free diets tripled between 2009 ...

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Did you know that the manufacturing of aloe vera extracts is one of the largest botanical industries in the world? In the U.S., it has found widespread use in the cosmetic, pharmaceutical and food industries. If you walk down ...

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What if I told you there was a plant used to treat memory and brain-related disorders for thousands of years — a plant thought to be so beneficial to the mind that it's been a ...

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In recent years, there has been a growing interest in natural and healthy alternatives to artificial food colorings and additives. Among the remarkable discoveries in this realm is blue spirulina, an extract derived from a ...

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When it comes to DHEA and DHEA supplements, you may immediately think of bodybuilders. That's because DHEA (technically, dehydroepiandrosterone) is considered a "pro-hormone" tied to longevity, lean muscle mass and a strong body. But DHEA's uses ...

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Arsenic poisoning is probably the last thing on your mind when you're feeding a baby or diving into a stir-fry dish. Scientists are now saying, though, that the issue needs to be on your radar, ...

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A summer favorite in my house, raspberries are a wonderful addition to pancakes, granola and yogurt. This is good news for those of you who love to utilize these delicious berries, because raspberry nutrition is ...

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For those familiar with natural medicine and chronic pain, comfrey is likely on your list of remedies. This herb has been used for centuries to treat a variety of pain- and inflammation-related issues. Among its clinical ...

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