Nutrition Archive - Page 59 of 152

Lentils: the Ultimate Plant Protein for Heart Health, Weight Loss Support & More

Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years. In fact, these pulses go back to Neolithic times and are believed to be one of the oldest crops there ...

What Is Xanthan Gum? Is It Healthy?

Have you ever heard of xanthan gum? There is lots of conflicting information out there about this common food additive, which can make it difficult to decipher whether or not you should consume it. You’ll read ...

9 Echinacea Benefits and Uses — from Colds to Cancer

If you've researched antiviral herbs that help combat the common cold or flu, you probably came across echinacea — a powerful plant that's currently booming in the natural health market. What's behind the surging popularity in ...

Bee Propolis Benefits That Are Sure to Surprise

You're probably familiar with honey and might even be a fan of bee pollen or royal jelly already, but have you heard about the other bee-derived ingredient that's known to have incredible health properties? I'm talking about bee ...

Buckwheat Nutrition: Is This Gluten-Free ‘Grain’ Good for You?

Buckwheat — a nutrient-packed, gluten-free seed that has been abundantly consumed in Asian countries for centuries — is now becoming increasingly popular in the U.S., Canada and Europe. What are the benefits of eating buckwheat? Buckwheat ...

Elderberry Benefits for Colds, Flus, Allergies and More

Looking for a natural remedy that has a long history of medicinal use? There’s evidence that the elderberry plant may have been cultivated by prehistoric man. There are also recipes for elderberry-based medications dating back to Ancient ...

Apple Nutrition — The Ultimate Gut & Heart-Friendly Fruit

Is an apple a day really good for you? You bet, thanks to all that apple nutrition has to offer. Did you know that apples and bananas are the most widely consumed fruits in the world? ...

Wasabi Benefits the Gut + Fights Food-Borne Bacteria

If you've ever eaten sushi, you're likely familiar with the beautiful, pistachio-green, paste-like dollop of color known as wasabi that typically adorns the plates of rolls and sashimi. I'm sure you can recall that first time ...

Coconut Oil Benefits for Your Brain, Heart, Joints & More

To date, there are over 1,500 studies showing coconut oil to be one of the healthiest foods on the planet. Coconut oil uses and benefits go beyond what most people realize, as coconut oil — made from ...

Sunflower Seeds Combat Diabetes, Heart Disease & Maybe Even Cancer

Perhaps most well-known as the salty snack of choice found in nearly every baseball player's pocket, the benefits of sunflower seeds extend way beyond their irresistible flavor and satisfyingly crunchy texture. In fact, sunflower seeds ...