Nutrition Archive - Page 60 of 150

Taurine Benefits for Athletic Performance & Heart Disease

Taurine is a key amino acid involved in nearly every aspect of health, from heart health to brain function and beyond. In fact, animal research published in June 2023 even linked this amino acid to ...

Tapioca Flour: The Best ‘Performing’ Gluten-Free Flour?

With the rise in popularity of gluten-free baking, tapioca flour has become a staple for many people. Because cassava roots, from which tapioca is derived, are naturally very high in carbohydrates, tapioca starch is able ...

5 Black-Eyed Pea Benefits, Including Relieving Constipation

If you Google "black-eyed peas," you're sure to find a lot of results of the famous American hip-hop band. Black-eyed peas, the edible beans, might not make you dance, but this article should get you ...

Goldenseal Benefits for the Gut, Immune System and Cancer

Goldenseal is popular herbal products in the U.S. Native Americans historically used goldenseal for various health concerns, including skin diseases, ulcer symptoms and gonorrhea. Today’s traditional uses of goldenseal have broadened to include the natural treatment ...

MSM Supplement Improves Joints, Allergies and Gut Health

Have you heard about this increasingly popular supplement that could help lower inflammation, fight the effects of stress and pain, raise immunity, and increase energy levels? It's called MSM (methylsulfonylmethane). What is the supplement MSM good ...

Exploring the Benefits and Uses of Red Raspberry Leaf Tea

The red raspberry leaf tea plant is a timeless elixir that has been cherished for centuries, celebrated for its unique properties and gentle, nurturing effects, especially for women. Its use during pregnancy and menstruation makes ...

Feverfew: The Natural Headache Reliever that May Fight Cancer

Suffer from chronic headaches and migraines? Looking for a natural remedy that has a proven track record of success in preventing and treating some of the worst headaches imaginable? You might want to try feverfew, ...

Garlic Benefits for Fighting Heart Disease, Cancer & More

Intensely aromatic and flavorful, garlic is used in virtually every cuisine in the world. When eaten raw, it has a powerful, pungent flavor to match the truly mighty garlic benefits. It is particularly high in certain sulfur compounds that ...

Olives Nutrition Facts & Benefits: Combat Cancer, Heart Disease and Diabetes

The olive might be small, but did you know that olives nutrition packs quite a healthy punch? It's true. Known mostly for making versatile, benefit-rich olive oil, olives are bursting with rich phytonutrients and known for ...

Top 6 Organ-Nourishing Foods (Plus Other Ways to Protect Organs)

We know the importance of protecting the internal organs due to all the vital functions they serve in the body, and that means eating foods that support and benefit them. What are the best organ-nourishing ...