Nutrition

It's no secret that eating more healthy foods and avoiding unhealthy ones can help stave off disease and keep your body in top shape, but what foods exactly are best for combating disease? That's what ...

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The most well-known of red yeast rice benefits is by far its potential to lower cholesterol. Many people with high cholesterol turn to red yeast rice supplements to avoid the dangers of statins. These cholesterol-lowering ...

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It's no secret that most Americans consume an unhealthy diet, which is perhaps the leading reason there are so many health issues in the U.S. In fact, compared to Japan, Americans are more likely to ...

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Niacin is an incredibly important water-soluble vitamin that plays a role in many aspects of health, from brain function to heart health and beyond. Although associated with a number of potential niacin side effects, it's ...

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Mindful eating is anything but a “diet” — in fact, it’s basically the opposite! The main purpose of mindful eating is to change your relationship with food. Changing the way you eat (as opposed to just ...

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Cardiovascular disease is the leading cause of morality in developed and developing countries. High LDL cholesterol and triglyceride concentrations along with low HDL cholesterol concentrations are associated with elevated cardiovascular disease risk. To ensure that you maintain ...

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We all know pineapple as a delicious tropical fruit that garnishes our drinks, but did you know that there are also so many pineapple benefits due to its hefty dose of vitamins and minerals? This tasty fruit ...

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What is bilberry? It sounds a lot like blueberry, and rightfully so, as it's a relative to the benefit-rich blueberry and most commonly used to make jams and pies — but did you now it's also ...

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Have you had enough kale, or are you over-adding flaxseeds to your breakfast? Do your breakfast smoothies need an upgrade? Then get excited because the acai berry is here — along with amazing acai bowl ...

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Sometimes, the most beneficial natural health remedies are the ones that have been around the longest. That’s certainly the case with lemon balm, a fast-growing plant that’s been studied for its effects on everything from ...

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