Nutrition Archive - Page 64 of 153

Feta Cheese Nutrition: Is Feta Good or Bad for You?

I have good news! Not all cheese is bad for you, so if you’re a cheese lover, make sure you choose the healthiest cheese out there: feta. That's right, feta cheese nutrition can actually support ...

14 Cholesterol Lowering Foods to Add to Your Diet

Cholesterol is often one of the most misunderstood aspects of heart health. For many people, loading up on the foods that lower cholesterol brings to mind low-fat meals that lack flavor. However, this is not ...

Bell Pepper Nutrition Helps Combat Disease & Manage Weight

The bell pepper is, yes, sweet and versatile, but did you know that bell pepper nutrition also helps you fight everything from the common cold to cancer? This delicious food is familiar to many of us ...

Is Sparkling Water Good for You? Benefits vs. Risks

While the sparkling water — the carbonated version of water — has gained popularity, people don't exactly know where sparkling water — also commonly called carbonated water, club soda, seltzer, seltzer water, soda water, fizzy ...

Cantaloupe Nutrition: The Phytonutrient Powerhouse You May Be Overlooking

What are the benefits of eating cantaloupe? Cantaloupe is a type of melon fruit that provides a range of antioxidants, phytonutrients and electrolytes that are shown to have multiple health benefits. The nutrients found in ...

Resveratrol: the Anti-Aging Antioxidant for the Heart, Brain & Waistline

How do the French eat more fat, sugar and rich foods, plus drink more wine, but still have less heart health issues? The answer to this puzzling question, commonly known as the "french paradox," is ...

6 Benefits of Limes You Won’t Believe + Lime Recipes You Can Enjoy

This incredible citrus fruit may seem pretty ordinary, but it's actually a powerhouse of nutrition. Bursting with both vitamin C and antioxidants, limes — like lemons — possess a powerful set of health benefits. In fact, ...

Best Vitamin B6 Foods

Vitamin B6 is a water-soluble vitamin that plays a role in more than 100 different reactions in the body, which is why you want to get vitamin B6 foods in your diet. This vitamin is needed ...

Honeydew: 10 Benefits + How to Choose a Ripe Melon

Although it's often confused with cantaloupe — or just called "melon" so not to make a distinction — honeydew is actually a nutrient-rich, hydrating, low-calorie and deliciously sweet fruit. It may have a reputation as the tasteless ...

Plum Benefits Your Digestion & Cardiovascular Health

Did you know that plum remains were found in Neolithic Age archaeological sites along with olives, grapes and figs? In fact, plums may have been one of the first fruits domesticated by humans, and when ...