Nutrition Archive - Page 7 of 154

27 Healthy Grilling Recipes for Year-Round Deliciousness

Memorial Day weekend through the dog days of summer are perfect times to get outside and fire up the grill. Whether you're confident in the kitchen or just starting out, cooking on the grill has ...

Hydration: How to Stay Hydrated in 6 Steps

Water is vital for your health and for hydration, and there are many reasons you should drink enough water daily. If you're wondering how to stay hydrated, you need to consume enough water and other ...

Beta-Alanine Benefits for Exercise Performance & Beyond

If you're looking to enhance your workout performance or boost your endurance, you may have come across beta-alanine. This naturally occurring amino acid has gained popularity among athletes and fitness enthusiasts for its ability to support ...

31 Hydrating Drinks to Consume (Plus Dehydrating Beverages to Avoid)

Staying hydrated is essential for maintaining overall health and well-being. Whether you're looking to quench your thirst after a workout, combat the heat or simply keep your body functioning optimally, the right hydrating drinks can ...

Chlormequat in Oats and Other Foods: What You Need to Know

Chlormequat is making headlines as more consumers grow concerned about its presence in everyday food products, especially oats. As awareness grows, so do questions: What is chlormequat? Why is it in food? And most importantly, ...

Beef Tallow Benefits for the Whole Body (Plus How to Use)

Beef tallow has made a major comeback in recent years, especially among those seeking more natural and traditional fats for cooking and skin care. Once a kitchen staple, this form of tallow is gaining attention ...

Creatine Monohydrate Benefits for the Muscles & Brain (Plus Safety Considerations)

Creatine (sometimes referred to as creatine monohydrate) has been called a “phenomenon” in the bodybuilding community and is among the best-selling supplements to gain muscle. To date, thousands of research studies have evaluated the effects of ...

May Produce: Best Fruits and Vegetables in Season

As spring blossoms into its full glory, May produce offers a vibrant array of fresh fruits and vegetables that are not only delicious, but also packed with nutrients. Eating seasonal fruits and vegetables ensures you ...

Colostrum: Benefits of Nature’s First Superfood

Colostrum is often referred to as “nature’s first food” or "liquid gold" because it is the first form of milk produced by mammals, including humans (breast milk), in the early days following childbirth. This nutrient-rich, antibody-packed ...

What Is A2 Milk? Benefits & How It Compares to Regular Milk

A2 milk has gained popularity in recent years as a healthier alternative to traditional cow’s milk, largely due to its potential to be easier to digest. While regular milk contains both A1 and A2 beta-casein ...