Nutrition

With its sharp leaves and thick, knobby skin, the exterior of a pineapple doesn't give any indication of the goodness inside. First, this fruit is known for its juicy, sweet golden flesh but increasingly also ...

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It may make for a decent put-down when you're a kid, but dill weed is more than just a childhood insult or something used to flavor pickles. In fact, dill weed provides a surprising amount ...

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The aloe vera plant has been used for centuries for its medicinal properties and to improve skin and hair health. Each leaf of the plant has three layers: the inner clear gel, middle layer of ...

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Sauerkraut, a form of fermented cabbage, has been popular throughout Central Europe for hundreds of years. Sauerkraut combines one of the healthiest foods there is (cabbage) with one of the most beneficial and time-honored food ...

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Developed with the intent of aiding in weight loss while simultaneously improving health, the South Beach Diet is more than just a short-lived fad diet. In fact, this diet has seen massive success in the decades ...

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Coenzyme Q10 (COQ10) is an essential element for many daily functions. In fact, it's required by every single cell in the body. As an antioxidant that protects cells from the effects of aging, CoQ10 has been ...

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Zinc is an essential mineral that should be consumed every day in order to maintain overall health and perform hundreds of important body functions. Behind iron, it’s the second-most-abundant mineral in the body, and without ...

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Chondroitin is one of the most sought after joint supplements available on the market today, due to how it helps rebuild cartilage naturally and boosts recovery of tissue after injury or exercise. As an important structural ...

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We all know sugary and fizzy drinks can wreak havoc on our health, and they are found everywhere. From TV commercials promoting diet soda to the enticing menu presented to us at our favorite restaurant, ...

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The GOLO Diet is a popular plan that says it can help you lose weight while enjoying your favorite foods, without the need to meticulously track calories or micronutrients. For some, it's hailed as the best ...

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