Nutrition

This superstar green is high in nutrients yet low in calories and boasts a long list of benefits to your health. I'm talking about mizuna, a member of the Brassica family of vegetables that is ...

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It's no secret that eating more healthy foods and avoiding unhealthy ones can help stave off disease and keep your body in top shape, but what foods exactly are best for combating disease? That's what ...

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The most well-known of red yeast rice benefits is by far its potential to lower cholesterol. Many people with high cholesterol turn to red yeast rice supplements to avoid the dangers of statins. These cholesterol-lowering ...

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It's no secret that most Americans consume an unhealthy diet, which is perhaps the leading reason there are so many health issues in the U.S. In fact, compared to Japan, Americans are more likely to ...

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Niacin is an incredibly important water-soluble vitamin that plays a role in many aspects of health, from brain function to heart health and beyond. Although associated with a number of potential niacin side effects, it's ...

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Mindful eating is anything but a “diet” — in fact, it’s basically the opposite! The main purpose of mindful eating is to change your relationship with food. Changing the way you eat (as opposed to just ...

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Cardiovascular disease is the leading cause of morality in developed and developing countries. High LDL cholesterol and triglyceride concentrations along with low HDL cholesterol concentrations are associated with elevated cardiovascular disease risk. To ensure that you maintain ...

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What is bilberry? It sounds a lot like blueberry, and rightfully so, as it's a relative to the benefit-rich blueberry and most commonly used to make jams and pies — but did you now it's also ...

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Have you had enough kale, or are you over-adding flaxseeds to your breakfast? Do your breakfast smoothies need an upgrade? Then get excited because the acai berry is here — along with amazing acai bowl ...

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Although it may be most well-known as a staple ingredient in sushi, seaweed is a versatile and nutritious food that can be enjoyed in a number of different ways. In addition to bringing a briny ...

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