Nutrition Archive - Page 78 of 160

Kelp: the Anti-Inflammatory, Iodine-Rich Seaweed

Seaweed: It’s not just for sushi anymore. In fact, kelp, a form of seaweed, has made its way into kitchens of health-conscious people all over the world — and that’s perfectly OK with me. Considered by many ...

Citrus Bergamot: One of Nature’s Best Bets for Heart Health

Have you heard of a superfruit known as citrus bergamot? Exclusively grown in Calabria, Italy, citrus bergamot is revered by locals for its ability to promote both heart health and longevity. And while this long-held cardiovascular ...

What Is Mizuna? Top 6 Benefits of This Supergreen

This superstar green is high in nutrients yet low in calories and boasts a long list of benefits to your health. I'm talking about mizuna, a member of the Brassica family of vegetables that is ...

Study: Missing Out on These 6 Healthy Foods Associated with Heart Disease, Death

It's no secret that eating more healthy foods and avoiding unhealthy ones can help stave off disease and keep your body in top shape, but what foods exactly are best for combating disease? That's what ...

Red Yeast Rice: The Truth Behind This Controversial Cholesterol-Lowering Supplement

The most well-known of red yeast rice benefits is by far its potential to lower cholesterol. Many people with high cholesterol turn to red yeast rice supplements to avoid the dangers of statins. These cholesterol-lowering ...

Kombu: Edible Kelp for Digestion, Thyroid Function & More

It's no secret that most Americans consume an unhealthy diet, which is perhaps the leading reason there are so many health issues in the U.S. In fact, compared to Japan, Americans are more likely to ...

Niacin Benefits: 9 Reasons You Need Vitamin B3

Niacin is an incredibly important water-soluble vitamin that plays a role in many aspects of health, from brain function to heart health and beyond. Although associated with a number of potential niacin side effects, it's ...

How (and Why) to Practice Mindful Eating

Mindful eating is anything but a “diet” — in fact, it’s basically the opposite! The main purpose of mindful eating is to change your relationship with food. Changing the way you eat (as opposed to just ...

7 High Cholesterol Foods to Avoid & 3 to Eat

Cardiovascular disease is the leading cause of morality in developed and developing countries. High LDL cholesterol and triglyceride concentrations along with low HDL cholesterol concentrations are associated with elevated cardiovascular disease risk. To ensure that you maintain ...

Bilberry Helps Improve Eyesight and Decreases Inflammation

What is bilberry? It sounds a lot like blueberry, and rightfully so, as it's a relative to the benefit-rich blueberry and most commonly used to make jams and pies — but did you now it's also ...