Nutrition Archive - Page 78 of 152

What Is Masago and Is It Good for You?

Masago is a common ingredient that has gained widespread popularity among sushi savants and connoisseurs of Japanese cooking. Easily distinguishable by its vibrant color and unique taste and texture, masago is enjoyed around the world ...

Hydration: How to Stay Hydrated in 6 Steps

Water is vital for your health and for hydration, and there are many reasons you should drink enough water daily. To stay hydrated, you need to consume enough water and other hydrating liquids to keep ...

Colloidal Silver: Beneficial Compound or Unsafe Hoax?

If you haven’t heard of colloidal silver, you will soon enough, especially if you’re on the lookout for alternative therapies to common health issues, such as a sinus infection or a cold. Most health food stores and pharmacies stock ...

Cruciferous Vegetables: Cancer Killer or Thyroid Killer?

Cruciferous vegetables have generated a lot of buzz over the past decade or so, both because of their impressive health benefits and their potential side effects. While some say that these nutrient-packed vegetables can do ...

Epsom Salt: the Magnesium-Rich, Detoxifying Pain Reliever

Athletes commonly use it for sore muscles while gardeners sprinkle it on plants to increase their growth. We're talking about Epsom salt, of course. Epsom salt has a long history of diversified use and benefits ...

Green Tea: the No. 1 Anti-Aging Beverage?

You’ve probably heard a lot about the health benefits of drinking tea, especially the benefits of green tea, considered by many to be the ultimate "anti-aging beverage." In Okinawa, Japan — one of the world's "Blue ...

Yucca Root Benefits Immunity, Skin, Joints & More

Rich in calories, carbohydrates and vitamin C, plus highly versatile and full of flavor, yucca root is an important dietary component for millions around the world. It can be mashed, boiled, baked or fried and ...

What Is Magnesium Malate? Benefits, Uses, Dosage & More

Research shows that nearly two-thirds of adults in the western world do not reach the recommended daily allowance for magnesium, an essential mineral that plays a role in more than 300 enzyme systems in the ...

9 Signs You Have Magnesium Deficiency and How to Treat It

Magnesium is arguably the most important mineral in the body, which is why magnesium deficiency can be such an issue. Not only does magnesium help regulate calcium, potassium and sodium, but it's essential for cellular health ...

Keto Diet Foods, Including What to Include vs. Avoid

The ketogenic (or “keto”) diet is a very high-fat, very low-carb diet that is best known for its weight loss benefits. The goal of the keto diet is to enter and then stay in a ...