Nutrition

There's no doubt that eggs are a great source of several important vitamins and minerals. They are also one of the best high-protein foods available, although how much protein in an egg can range based ...

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Whether you're using canned pumpkin to make homemade pumpkin bread or toasting pumpkin seeds after carving one at home, you might be curious about what type of pumpkin nutrition benefits there are. Considering it's one of the greatest ...

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Konjac, a versatile plant with a long history in Asian cuisine and medicine, has recently gained global attention for its health benefits. Known for its dietary fiber called glucomannan, konjac root has become a popular ingredient ...

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From the childhood classic of "ants on a log" to granola to carrot cake, the raisin has been in most of our lives since our earliest years. So, are raisins good for you? Well, not ...

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If you’re not sure which oils to buy these days and which to skip, you’re definitely not alone. Grapeseed oil is one of those misunderstood oils. Is it good for you? Well, because it's loaded with ...

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Once considered little more than decadent indulgences, treats like dark chocolate and red wine have become widely accepted components of a healthy diet in recent years. A big reason why is due to their polyphenols. These ...

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With its zesty, peppery flavor and its extensive list of health benefits, ginger root is equal parts delicious and nutritious. It’s one of the most used dietary condiments in the world today, versatile, easy to ...

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Dandelions have a reputation as both a granter of wishes and a dreaded weed and lawn nuisance. However, did you know that dandelion root is loaded with nutrients and boasts a variety of benefits to ...

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If you've never tried a kiwifruit, you might be on your way to the grocery store after reading all of the ways it can enhance your health. That's because kiwi nutrition provides an insane amount ...

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There are plenty of ways to get proper amounts of vitamin B5 (also known as pantothenic acid) into your diet, and because many people consume B5 vitamin foods frequently, luckily today we don’t see a ...

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