Nutrition

Supporters of the very low-calorie “military diet” claim that you can lose up to 10 pounds in less than one week if you follow the diet precisely. Can you actually lose 10 pounds in just ...

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Chips, hot dogs, pizza and ice cream are obvious unhealthy foods. They're not considered healthy by most of us, let alone nutritionists. But what about unhealthy foods masquerading as "health foods"? In the food industry, it's ...

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Butter has been a staple in diets around the world for centuries, but some wonder: Is butter bad for you? Many people would quickly tell you that it is and that you have to reduce ...

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From pizza crusts to pastries, many popular grain-based products start out as wheat berries. From there, these grains are often drained of their nutrients, ground into white flour, heavily processed and sold on the shelves ...

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Staying hydrated is essential for maintaining overall health and well-being. Whether you're looking to quench your thirst after a workout, combat the heat or simply keep your body functioning optimally, the right hydrating drinks can ...

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Whey protein benefits are extensive, including helping burn fat, build lean muscle, boost your immune system and prevent disease. Whey is so effective because it provides a more absorbable source of high protein than nearly ...

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Nutrient-dense foods are those that provide a high amount of vitamins, minerals, antioxidants and other beneficial compounds relative to their calorie content. These superfoods are packed with nutrients essential for health, without containing too many ...

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If you're looking to increase your omega-3 intake, flaxseed oil is one of the best vegan or vegetarian choices. In fact, flaxseed is the richest plant source of omega-3 fatty acids, with it being particularly ...

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Apart from the costumes, haunted houses, scary movies and spooky decorations, there's no doubt that Halloween candy is a key component of the festivities this time of year, but you want to avoid overdoing it ...

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Phytoestrogens, or plant-based estrogens, are an almost mysterious part of nutrition. Natural compounds found in many plants and foods, such as soy, dairy and flaxseeds, they possess a similar chemical structure to estrogen. An essential hormone ...

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