Nutrition Archive - Page 86 of 160

What Is Saffron? Top 6 Reasons to Add This Ancient Spice to Your Diet

Saffron is one of the most valuable and expensive spices known worldwide, thanks to its color, flavor and medicinal properties. What medicinal properties, you may ask? The list is extensive and continues to grow. As one of ...

What Is the Macrobiotic Diet? Learn About Benefits & Top Foods

The meaning of macrobiotic is "great life." The core concepts central to the macrobiotic diet, including the Traditional Chinese Medicine belief balancing yin and yang both within the body and one's environment, date back many ...

What Is a Carb Cycling Diet? How It Can Boost Weight Loss Efforts

Perhaps you’ve heard that your metabolism is a lot like a fire: If you fuel “the fire” with the right ingredients it keeps burning hotter. On the other hand, not adding enough fuel for too ...

Pregnancy Diet: The Best Foods & Supplements for a Healthy Pregnancy

Although the importance of dietary and lifestyle habits during pregnancy is well known, did you know that the risk of inadequate intakes of vital nutrients is high even in the most industrialized countries? It's true, ...

Atkins Diet: How It Works, Health Benefits, Plus Precautions

The Atkins diet — a popular low-carb diet that’s high in fats and proteins but low in carbohydrates — has been around for more than 40 years. Various books written about the Atkins diet are ...

Are Lectins Bad for You? Pros & Cons of Lectin Foods

Although lectins are found packed into many highly nutritious foods, they've come under fire lately as a hidden source of health issues and inflammation, placing them among the list of antinutrients in foods. In fact, ...

Kratom: Harmful Substance or Safe Drug Addiction Treatment?

What is kratom? This botanical substance is often used to get people off hard drugs like heroin and opioids, and it's been labeled as a "drug and chemical of concern" by the U.S. Food and ...

Lutein: the Antioxidant That Protects Your Eyes & Skin

Nicknamed “the eye vitamin,” lutein is a type of carotenoid antioxidant that is most well-known for protecting eye health. In fact, eye vitamins with lutein are some of the best vitamins for macular degeneration Ask yourself this ...

Barley Nutrition Facts, Benefits and How to Cook It

Although barley may not be as popular as other whole grains like oats, wheat or even grain-of-the-moment quinoa, the heath perks associated with barley nutrition shouldn't be overlooked. What are the benefits of eating barley? A ...

L-theanine: The Amino Acid that Combats Anxiety & Sleep Issues

What is L-theanine, and what is it used for? L-theanine (also called theanine or sometimes r-glutamylethylamide) is an amino acid that impacts nerve impulses in the brain and the release of neurotransmitters, including GABA. It is ...