Nutrition Archive - Page 91 of 160

What Is Magnesium Malate? Benefits, Uses, Dosage & More

Research shows that nearly two-thirds of adults in the western world do not reach the recommended daily allowance for magnesium, an essential mineral that plays a role in more than 300 enzyme systems in the ...

Keto Diet Foods, Including What to Include vs. Avoid

The ketogenic (or “keto”) diet is a very high-fat, very low-carb diet that is best known for its weight loss benefits. The goal of the keto diet is to enter and then stay in a ...

Sesame Seeds: The Ancient Seeds that Help Lower Blood Pressure, Cholesterol & More

Sesame seeds are truly one of the most ancient foods on Earth. In fact, sesame plants are the oldest known plant species to be grown primarily for their seeds and oils rather than for their ...

Capsaicin Benefits for Cancer, Diabetes & the Brain

Do you love the spicy flavor that peppers have to offer? Then you’re in luck, because capsaicin may help you prevent cancer, fight diabetes and even relieve pain. Known as the spice factor in peppers, capsaicin gives ...

What Is Endive Good For? Top 5 Benefits of This Leafy Green

The endive is a common vegetable found at most supermarkets across the country. Unfortunately, it can be a bit intimidating, as most people are unsure know how to use it and opt for more familiar ...

12 Cancer-Fighting Foods to Add to Your Diet

Cancer is recognized worldwide to be a major health problem affecting millions of people each year. More than 1.9 million people in the U.S. alone were diagnosed with cancer in 2022. The good new is ...

Top 11 DHA Benefits for the Brain, Skin, Eyes & More

Considering how vital the healthy fat docosahexaenoic acid (DHA) is, it's no wonder more people are taking DHA supplements to support their nervous system, heart and brain than ever before. Fortunately, as studies continue to demonstrate the ...

Guava: Powerful Antioxidant Food for Your Immune System

If you’ve ever visited Mexico, Central America or the Caribbean, you may have been introduced to a delicious little fruit called the guava. Native to these tropical regions, the guava is a very popular fruit ...

Are Oysters Good for You? Oyster Pros & Cons

Oysters are soft, large and flat shellfish that have been eaten by humans for thousands of years. In fact, ancient oyster shells have been found in prehistoric sites, such as caverns and caves. Scientists have discovered ...

Guarana: Fat-Burning, Energy-Boosting Powerhouse or Dangerous Supplement?

Take a look at the ingredients label of just about any energy-boosting supplement, in particular thermogenic supplements, and you may just spot guarana on the list. Derived from an Amazonian fruit, guarana has long been ...