Nutrition Archive - Page 97 of 160

21 Pear Recipes — from Smoothies & Desserts to Soups & Suppers

As summer winds down and autumn approaches, there is a common but often overlooked fruit that comes into season: the pear. With a prime season that runs from August through October, it's never too early ...

Vegan Keto Diet Plan, Benefits & Best Foods

The keto diet remains popular because, not only does it allow you to load up on many of the high-fat, flavorful foods that are restricted on other diets, but it’s also filling, easy to follow ...

17 Healthy French Toast Recipes

Did you know that I’m a huge French toast fan? People often find this surprising, because French toast is a meal that can easily turn into a whole food lover’s nightmare — heaps of processed ...

Vitamin D3 vs. Vitamin D2 & How to Obtain Both

Vitamin D3 is one of the most buzzed-about supplements in the health industry. That's because it’s estimated that over 40 percent of the population is deficient in vitamin D, which plays a role in everything ...

Kanna Extract: Can This Herb Benefit the Brain?

If you ever use calming or pre-workout supplements to assist in sleep, give you a boost in energy and fight stress, you might notice the ingredient kanna on nutrition labels. What exactly is kanna in pre-workout ...

20 Baked Fish Recipes that Are Healthy and Delicious

Fish are among the healthiest omega-3 foods out there. That makes them great to eat, since omega-3s help keep your heart healthy and may even help stave off cancer. Fish are also low in calories, ...

Vitamin B12 Side Effects & What They Mean

Vitamin B12, also known as cobalamin, is an important water-soluble vitamin that plays a central role in several aspects of health, including brain function, red blood cell formation and DNA synthesis. It's also considered an ...

Milkweed: The #1 Plant You Need to Start Growing ASAP

If there's one plant to work into your landscape, it's milkweed. Native to North America, different milkweed varieties aren't only beautiful, but they help support a wide variety of pollinators required for a healthy food ...

Magnesium Oxide: Effective Supplement or Poorly Absorbed?

Although a diet including foods high in magnesium usually provides adequate amounts of the mineral for your health, certain situations may cause your body to lose magnesium faster than you are able to replace it. For ...

40 Eggplant Recipes: Easy to Make and Delicious

The humble eggplant often gets pushed aside in favor of trendy produce like avocados or kale, but this versatile fruit (yes, it’s a fruit!) deserves a place at your table, too. Thankfully there is no ...