Most families are all too familiar with the dreaded suppertime dance: combing through the pantry and refrigerator, hoping the ingredients for a quick, simple and nutritious meal will magically appear. I know — I’ve been there. That’s why I constantly come back to these easy dinner recipes. Because each one requires just five ingredients (not…
Shingles natural treatment is a really worthwhile topic, especially when you consider that every year, one million Americans experience a shingles outbreak. In the U.S. alone, one in three people are said to be affected by shingles at some point in his or her lifetime. (1) Shingles are known for causing nerve pain, itching, fever and fluid-filled…
Hand, foot and mouth disease, or HFMD as it is commonly known, is a highly contagious viral illness that usually affects young children. In the United States, summer and early fall are the most common times for outbreaks; however, in more tropical areas of the nation, outbreaks can occur any time of the year. Hand,…
You've heard about the health benefits of red wine before, but you may be wondering about beer nutrition facts as well. For those of you who think that beer is bad for you, you'll be surprised to find out that many studies suggest that light-to-moderate consumption of beer can boost your heart health, reduce your risk…
Nausea during pregnancy — more commonly known as morning sickness — is a common symptom that many moms-to-be experience, especially within the first trimester of pregnancy. Estimates show that 50 percent to 80 percent of all pregnant women deal with morning sickness at some point during their pregnancies. And many of those women feel nauseous for a…
Within the United States, the Centers for Disease Control (CDC) considers Chagas disease one of five "neglected parasitic infections" (or NPIs). These are a group of parasitic diseases that experts feel require public health action and attention. Most people have never heard of NPIs and remain unaware of how to protect themselves against them. The…
Why America Is Sick The health of our nation is at risk. While obesity reaches near epidemic proportions, the rate of type 2 diabetes, heart disease and cancer continues to rise. What is the cause? The way we eat. Sadly, today, many Americans choose convenience over health. Fast-food restaurants and convenience foods continue to make up…
Do you find yourself losing steam halfway through your workout or wrapping up a gym session feeling completely wiped out? Your pre-workout snack might be to blame. See, what you chow down on before exercising not only helps fuel your body to keep you motivated throughout your workout, but it also assists in both your…
Nearly two-thirds of this U.S. group are overweight. In fact, 17 percent are obese, with the rate tripling from 1971 to 2011. (1) Worst of all, these folks are being exposed to a whole host of health issues that were previously quite rare in this group. Who am I talking about? Children, of course, which is why…
Like bug bites, spider bites are far from desirable. However, spiders are typically just a nuisance. In fact, most of the time, spider bite treatment can be done in the comfort of your own home using natural remedies. While other times, especially if a more threatening type of spider bit you, spider bites can be…
