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Healthy Cornbread Stuffing Recipe
Ahh, cornbread stuffing. It’s a staple at many Thanksgiving tables (and often the favorite Thanksgiving side dish for many),... Read more »
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3 Thanksgiving Health Tips to Prevent Weight Gain
Today, I want to share with you my Thanksgiving health tips, specifically on how... Read more »
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How to Cook Turkey Breast (Plus Benefits, Nutrition & Side Effects)
As Thanksgiving rolls around, most of us eagerly await the holiday staples, like pumpkin... Read more »
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Mullein Leaf Uses for the Lungs, Joints, Skin and Earaches
Mullein leaf is a common weed that’s been featured in herbal medicine for centuries.... Read more »Ad
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Castor Oil Benefits as a Laxative and Skin Moisturizer
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »
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15 Fermented Foods for a Healthy Gut and Overall Health
Whether you realize it or not, fermentation is a process that’s used to produce... Read more »
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Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and... Read more »
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Glutamine: the Amino Acid for Gut Health & Muscle Growth
Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people... Read more »
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Dangers of Heavy Metals & How to Do a Heavy Metal Detox
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal... Read more »
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Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well the body removes and purges... Read more »
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Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »
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Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing that artificial... Read more »
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17 Fish You Should Never Eat, Plus Safer Seafood Options
Fish can serve as either a power food or an inflammatory, toxic nightmare for... Read more »
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Salt Water Flush Recipe + Benefits, Risks & How to Do It
Are you like 20 percent of the public that suffers from constipation? It’s nothing... Read more »Recent Recipes
Recipe
Healthy Cornbread Stuffing Recipe
Ahh, cornbread stuffing. It’s a staple at many Thanksgiving tables (and often the favorite... Read more »
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Pumpkin Pie Cheesecake: A Decadent Treat
If you want a spin on a classic fall dessert and want to create... Read more »
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Homemade Hot Cocoa Recipe
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Best Vitamins for Women (and Top Minerals, Too)
While it’s possible to get all of the vitamins and minerals you need from... Read more »
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How Much Protein in an Egg? Plus Foods With More
There’s no doubt that eggs are a great source of several important vitamins and... Read more »
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7 Reasons You Probably Have an Unhealthy Gut (+ 5 Ways to Improve Gut Health)
You rely on your immune system to protect you from infections and keep you... Read more »
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Your Self-Care Checklist: Stay Healthy in All Parts of Your Life
You’d think that “self-care” is a series of intuitive actions that are done naturally,... Read more »
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Top 10 Reasons to Eat More Pumpkin (Benefits, Nutrition & More)
Whether you’re using canned pumpkin to make homemade pumpkin bread or toasting pumpkin seeds after... Read more »
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5 Surprising Benefits of Taking a Konjac Root Supplement
Konjac, a versatile plant with a long history in Asian cuisine and medicine, has... Read more »
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Are Raisins Good for You? 5 Surprising Benefits
From the childhood classic of “ants on a log” to granola to carrot cake,... Read more »
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Grapeseed Oil Benefits and How to Use
If you’re not sure which oils to buy these days and which to skip,... Read more »
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Polyphenols: Natural Plant Compounds that Combat Inflammation
Once considered little more than decadent indulgences, treats like dark chocolate and red wine... Read more »
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