While I consider getting better food into your diet as step No. 1 in improving your health, step No. 2 is finding a fitness plan that works for you. The benefits of exercise are nearly beyond measure. In the sections below are fitness articles and DVD Videos, where you’ll see workouts tailored to different goals — workouts for fat loss, a toned body, muscle building, athletic conditioning, etc. As a certified fitness instructor, I have some great exercise hacks and shorter time requirements, as I know you’re busy!
-Dr. Josh Axe
Recent Fitness Articles
It’s estimated that some 25,000 people sprain their ankle every single day, according to the American Orthopedic Foot & Ankle Society. (01) What are some of the reasons that someone might suffer from an ankle sprain? Ankle injuries can affect people of all ages. They are commonly caused by things like repetitive overuse and poor posture when exercising. Other causes are … Read More
When you learn about the complexity of shoulder anatomy, it’s clear the best shoulder workouts for women should be on your radar. Why? The shoulder is considered the most mobile joint in the entire human body. (1) As a “ball and socket” joint, the shoulder’s joint capsule allows for a wide range of up-and-down, back-and-forth, movements that we depend on every … Read More
Exercise bands, also known as resistance bands or resistance tubing, are one of the best ways to build strength. These affordable pieces of exercise equipment can even help serve as a remedy for joint pain. Even better? They’re super travel-friendly. In fact, they serve as the perfect option for adding resistance when traveling, since they take up very little space in the suitcase. … Read More
Recent Fitness Videos