Fitness

While I consider getting better food into your diet as step No. 1 in improving your health, step No. 2 is finding a fitness plan that works for you. The benefits of exercise are nearly beyond measure. In the sections below are fitness articles and DVD Videos, where you’ll see workouts tailored to different goals — workouts for fat loss, a toned body, muscle building, athletic conditioning, etc. As a certified fitness instructor, I have some great exercise hacks and shorter time requirements, as I know you’re busy!

-Dr. Josh Axe

Recent Fitness Articles

Squats in Class

Building Strong Quadriceps: Exercises, Stretches + Ways to Avoid Injury

The quadriceps are considered to collectively be one of the most powerful muscles groups in the whole body. The primary role of the “quad” muscles is to bend and straighten (extend) the knees — exactly why quadriceps strength and flexibility is important for numerous movements and activities, such as walking (including brisk walking for exercise), squatting, jumping, climbing, cycling and running. … Read More

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sprained ankle

7 Natural Sprained Ankle Treatments to Get You Back on Your Feet Again

It’s estimated that some 25,000 people sprain their ankle every single day, according to the American Orthopedic Foot & Ankle Society. (01) ​​​What are some of the reasons that someone might suffer from an ankle sprain? Ankle injuries can affect people of all ages. They are commonly caused by things like repetitive overuse and poor posture when exercising.  Other causes are … Read More

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Shoulder workouts for women - Dr. Axe

The Best Shoulder Workouts for Women

When you learn about the complexity of shoulder anatomy, it’s clear the best shoulder workouts for women should be on your radar. Why? The shoulder is considered the most mobile joint in the entire human body. (1) As a “ball and socket” joint, the shoulder’s joint capsule allows for a wide range of up-and-down, back-and-forth, movements that we depend on every … Read More

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Recent Fitness Videos

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