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Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood
Chia seeds are frequently featured as the star ingredient in many healthy ...
10 Proven Manuka Honey Benefits & Uses
Manuka honey, produced in New Zealand by bees that pollinate the Manuka ...
20 Apple Cider Vinegar Uses + 6 Health Benefits
Despite its recent surge in popularity, the extensive list of apple cider ...
Bone Broth Benefits for Digestion, Arthritis and Cellulite
For thousands of years, there have been traditional foods like fermented vegetables ...
Spirulina Benefits: 10+ Proven Reasons to Use This Superfood
It’s blue-green, absurdly healthy but often overlooked or misunderstood; Spirulina may not be from Pandora, ...
Top 10 Benefits of Flaxseed + How to Add Flaxseeds to Your Diet
Flaxseeds have been consumed for at least 6,000 years, making them one ...
8 Fenugreek Benefits, Including for the Gut, Lungs & More
Never heard of fenugreek? Don’t worry — you’re not alone — but ...
8 Kombucha Benefits + How to Make This Gut-Friendly Beverage
Known as the “Immortal Health Elixir” by the Chinese and originating in ...
Pink Himalayan Salt Benefits that Make It Superior to Table Salt
Pink Himalayan salt is often said to be the most beneficial as ...
