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The Truth About Saturated Fat
Fats from animal and vegetable sources provide a concentrated source of energy ...
Why is Chocolate Healthy?
If you’re like me, you love to eat chocolate! Chocolate lovers rejoiced ...
Juicing Vegetables for Perfect Health
Juicing Vegetables for Perfect Health Just one 4-ounce glass of real juice ...
Top 10 Superfoods: What’s in Your Diet?
Eating healthy is one of the very best things you can do ...
Superfoods: Do You Get Enough?
Did you know that the United States Department of Agriculture (USDA) reports ...
Is Milk Hurting or Helping Your Bones?
Got Milk? This popular slogan took off for the Dairy Industry back ...
Refined Carbohydrates: Avoiding ‘White on Rice’
Things like white bread, white pasta and white rice have become staples ...
Pasteurization & Homogenization 101
Most of us take it for granted that milk and other foods ...