Nutrition Archive

Food Combining Rules, Benefits & How to Follow This Ancient Approach to Eating

Have you ever finished a meal and felt bloated, sluggish or heavy? You’re not alone. Many people struggle with post-meal discomfort, and while it can be caused by various factors, one concept gaining renewed attention ...

21 One-Pot Meals that Are Easy, Fast & Healthy

One of the biggest hassles of at-home cooking is the amount of cleanup involved. Bowls for mixing, cutting boards for prepping and the pots and pans ... so many pots and pans! But there's a ...

Health Benefits of Watermelon for Immunity, Hydration & More

Watermelon is considered a summertime staple, popping up at pool parties and summer barbecues all season long. While it’s well-known for its ability to keep you cool and hydrated, there are tons of other health benefits ...

July Produce: What’s in Season and How to Use It

July is a peak month for fresh, flavorful produce. With long sunny days and warm weather, summer crops are bursting with color and taste. From juicy fruits to crisp vegetables, July produce offers a vibrant ...

17 Benefits of Drinking Water for Skin, Digestion, Weight & More

We all know that we should drink "enough water," but what are the benefits of drinking water exactly? Staying hydrated is important for electrolyte balance, supports digestion, allows our bodies to disperse nutrients, and helps maintain ...

How to Make a Smoothie: Ultimate Guide to Healthy, Delicious Blends

Smoothies are one of the easiest and most versatile ways to fuel your body with nutrients. Whether you're making a quick breakfast, post-workout recovery drink or satisfying snack, knowing how to make a smoothie the ...

20 Cold Soup Recipes for Summer (& Beyond)

Soups are generally thought of as cold-weather dishes, and cold soup is usually considered in need of a heat-up. It's true that there's something comforting about a hot bowl of steamy soup, but it's a shame ...

Low Residue Diet: What to Eat, Avoid and Who Should Follow It

A low residue diet is often recommended for people with digestive conditions or those who are preparing for medical procedures, like a colonoscopy. This eating plan aims to reduce the amount of undigested food that ...

20+ Summer Vegetables to Eat & Grow (+ Their Benefits)

Eating seasonally has been shown to help increase nutrient intake, contribute to a more sustainable environment and support local farmers. With that said, growing and buying summer vegetables from your local farmers market is a ...

55 Hydrating Foods to Help Maintain Fluid Levels & Avoid Dehydration

Staying hydrated is essential for maintaining overall health, and while drinking water is the most obvious solution, there are numerous foods that can also help keep you hydrated. Incorporating hydrating foods into your diet not ...