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The Benefits of Lemon Water: Detox Your Body & Skin
What drink is insanely inexpensive to make, keeps skin glowing, aids in ...
Spirulina Benefits: 10+ Proven Reasons to Use This Superfood
It’s blue-green, absurdly healthy but often overlooked or misunderstood; Spirulina may not be from Pandora, ...
20 Unique Apple Cider Vinegar Uses + 6 Major Health Benefits
by Rachael Link, MS, RD Despite its recent surge in popularity, the ...
8 Fenugreek Benefits, Including for the Gut, Lungs & More
Never heard of fenugreek? Don’t worry — you’re not alone — but ...
10 Proven Manuka Honey Benefits & Uses
Manuka honey, produced in New Zealand by bees that pollinate the Manuka ...
9 Chia Seeds Benefits + Side Effects
Chia seeds (salvia hispanica) have become one of the most popular superfoods ...
Top 10 Benefits of Flaxseed + How to Add Flaxseeds to Your Diet
Flaxseeds have been consumed for at least 6,000 years, making them one ...
8 Kombucha Benefits + How to Make This Gut-Friendly Beverage
Known as the “Immortal Health Elixir” by the Chinese and originating in ...
Bone Broth Benefits for Digestion, Arthritis and Cellulite
For thousands of years, there have been traditional foods like fermented vegetables ...
