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8 Kombucha Benefits + How to Make This Gut-Friendly Beverage
Known as the “Immortal Health Elixir” by the Chinese and originating in ...
Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood
Chia seeds are frequently featured as the star ingredient in many healthy ...
Bone Broth Benefits for Digestion, Arthritis and Cellulite: Are They All They’re Cracked Up to Be?
For thousands of years, there have been traditional foods like fermented vegetables ...
10 Proven Manuka Honey Benefits & Uses
Manuka honey, produced in New Zealand by bees that pollinate the Manuka ...
20 Apple Cider Vinegar Uses + 6 Health Benefits
Despite its recent surge in popularity, the extensive list of apple cider ...
Spirulina Benefits: 10+ Proven Reasons to Use This Superfood
It’s blue-green, absurdly healthy but often overlooked or misunderstood; Spirulina may not be from Pandora, ...
Top 10 Benefits of Flaxseed + How to Add Flaxseeds to Your Diet
Flaxseeds have been consumed for at least 6,000 years, making them one ...
8 Fenugreek Benefits, Including for the Gut, Lungs & More
Never heard of fenugreek? Don’t worry — you’re not alone — but ...
Pink Himalayan Salt Benefits that Make It Superior to Table Salt
Pink Himalayan salt is often said to be the most beneficial as ...
