Beverages

Is Coffee Good for You? Top 8 Health Benefits of Coffee Nutrition

Hundreds of millions of people drink coffee on a nearly daily basis, and coffee drinkers commonly ask, “Is coffee good for you?" The answer, unsurprisingly, is yes and no. However, the potential benefits of coffee have been extensively studied ...

8 Kombucha Benefits + How to Make This Gut-Friendly Beverage

Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits extending to your heart, your brain and (especially) ...

Water Kefir: Can This Probiotic Powerhouse Really Boost Health?

Water kefir is a fermented, fizzy drink that has become a fast favorite among health-conscious consumers, all thanks to its delicious flavor, extensive nutrient profile and gut-boosting benefits. Plus, it's often selected over other probiotic-rich ...

White Tea Benefits Brain, Oral & Reproductive Health

By now, you've probably heard all about the benefits of green tea. A cup or two per day is said to lower your blood pressure, alleviate inflammation, reduce the risk of heart disease and even ...

Is Decaf Coffee Good or Bad for Your Health?

We all love and adore that morning cup of coffee. Whether it’s from the aroma of the bold, robust flavor or the ritual of making the coffee and grinding our own beans, it's a nostalgic ...