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Senna is an herb that comes from a variety of flowering species of Cassia plants, often used to make senna tea. Senna leaf, fruit and pods have been used in tea form as a purgative ...
by Rachael Link, MS, RD
Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It's been shown to keep blood sugar in check, amp up weight ...
by Rachael Link, MS, RD
You may have heard of almond milk or rice milk, but have you heard of oat milk? This milk alternative is becoming more and more common on supermarket shelves these days ...
by Rachael Link, MS, RD
There are few things as comforting, flavorful and delicious as a hot cup of ginger tea. Frequently used as a quick fix for settling the stomach and easing digestive distress, fresh ...
We all love and adore that morning cup of coffee. Whether it’s from the aroma of the bold, robust flavor or the ritual of making the coffee and grinding our own beans, it's a nostalgic ...
by Rachael Link, MS, RD Despite its recent surge in popularity, the ...
You’ve probably heard a lot about the health benefits of drinking tea, ...
Have you ever heard of the French paradox? It’s a well-researched phenomenon ...
It’s common knowledge that tea has many health benefits, but do you ...
What drink is insanely inexpensive to make, keeps skin glowing, aids in ...
With its creamy texture and slight natural sweetness, coconut milk might taste like something ...
Coconut water is popping up everywhere in a variety of healthy beverages ...
Known as the “Immortal Health Elixir” by the Chinese and originating in ...
