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by Rachael Link, MS, RD
There are few things as comforting, flavorful and delicious as a hot cup of ginger tea. Frequently used as a quick fix for settling the stomach and easing digestive distress, fresh ...
We all love and adore that morning cup of coffee. Whether it’s from the aroma of the bold, robust flavor or the ritual of making the coffee and grinding our own beans, it's a nostalgic ...
As of 2016, sales of sparkling water in the United States rose 42 percent since 2011 — a huge jump for just a five-year time span. (1) Bubbles are fun to play with, and a lot ...
If you're someone who enjoys a glass of wine or two, you'll be happy to know that research continues to show that wine drinkers reap certain health benefits. Red wine, in particular, has been associated ...
By now, you've probably heard all about the benefits of green tea. A cup or two per day is said to lower your blood pressure, alleviate inflammation, reduce the risk of heart disease and even ...
You’ve probably heard a lot about the health benefits of drinking tea, ...
Have you ever heard of the French paradox? It’s a well-researched phenomenon ...
It’s common knowledge that tea has many health benefits, but do you ...
What drink is insanely inexpensive to make, keeps skin glowing, aids in ...
With its creamy texture and slight natural sweetness, coconut milk might taste like something ...
Coconut water is popping up everywhere in a variety of healthy beverages ...
By Rachael Link, MS, RD Despite its recent surge in popularity, the ...
Known as the “Immortal Health Elixir” by the Chinese and originating in ...