Health

In order to help combat or prevent an existing condition or simply improve general health, our articles cover the latest research, new treatments (both conventional and natural) as well as wellness trends. Written by qualified journalists, expert guest authors or Dr. Axe himself, each piece is based on studies and always fact-checked.

GLP-1 Drugs: What You Need to Know + How to Increase Levels Naturally

GLP-1 is rapidly becoming a buzzword in the health and wellness world, especially due to its role in weight loss and blood sugar control. Whether you're managing diabetes, looking to shed a few pounds or ...

What Is Linalool? Benefits, Sources + How to Use It

Linalool is a naturally occurring terpene alcohol renowned for its pleasant floral aroma and therapeutic properties. Found in more than 200 plant species, including lavender, basil and coriander, it has been utilized for centuries in ...

Microplastics in Chewing Gum: 1 Piece Could Release Thousands of Particles into Saliva

Microplastics, tiny plastic particles less than five millimeters in size, have become a pervasive environmental pollutant, infiltrating various aspects of daily life. Recent research now has uncovered a surprising source of microplastic exposure: chewing gum. A ...

How to Balance Hormones Naturally: 20 Steps to Take

Hormones, such as estrogen, testosterone, adrenaline and insulin, are extremely important chemical messengers that affect many aspects of your overall health. That's why a hormonal imbalance can be problematic, so you want to make sure ...

Healthspan vs. Life Span: How to Support Healthy Longevity

In recent years, the concept of "healthspan" has gained attention as people increasingly seek to live not just longer lives, but healthier ones. While life span measures the total number of years a person lives, healthspan ...

Gut-Brain Connection: How It Works + How to Support It

You’ve probably used the phrases: “I have butterflies in my stomach,” “I have a gut feeling about this,” and “there’s a pit in my stomach." Have you ever wondered why so many of these sayings ...

How to Increase Dopamine Levels Naturally

How often do you think about the more than 80 billion neurons in your brain? They continuously work together, communicating with the help of neurotransmitters, or chemical messengers. These important messengers play a key role ...

How to Improve Cellular Health and Why It’s Important

Cellular health is the foundation of overall wellness. Every function in the body, from energy production to immune response, depends on the health of our cells. When our cells function optimally, we experience vitality, mental clarity ...

Study: Vitamin D Supplementation Linked to Drastic Decrease in Dementia Incidence

Dementia is unfortunately an increasingly common reality for many older adults around the globe, with some experts estimating that by the year 2060, 1 million U.S. adults will develop dementia each year, up from roughly ...

50 Grounding Techniques to Stay Present and Calm Your Mind

Grounding techniques are powerful tools for managing stress, anxiety and overwhelming emotions. Whether you're dealing with panic attacks, intrusive thoughts or dissociation, these methods can help you reconnect with the present moment. So what is grounding, ...