Health

In order to help combat or prevent an existing condition or simply improve general health, our articles cover the latest research, new treatments (both conventional and natural) as well as wellness trends. Written by qualified journalists, expert guest authors or Dr. Axe himself, each piece is based on studies and always fact-checked.

Healthspan vs. Life Span: How to Support Healthy Longevity

In recent years, the concept of "healthspan" has gained attention as people increasingly seek to live not just longer lives, but healthier ones. While life span measures the total number of years a person lives, healthspan ...

How to Balance Hormones Naturally: 20 Steps to Take

Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. That's why a hormonal imbalance can be problematic, so you want to ...

10 Underappreciated Healthy Habits to Unleash Your ‘Life Force’

Qi (pronounced "chee") is like your body's internal battery. A fundamental precept of Traditional Chinese Medicine, the word translates roughly to "life force" or "vital energy," and there are healthy habits that can help ensure ...

17 Natural Sleep Aids that Really Work

Our sleep is precious time that allows our bodies to heal and rejuvenate, and without enough sleep, our health suffers. That means we must find ways to get proper rest. Unfortunately, many people either can’t ...

Gingivitis Symptoms and How to Get Rid of Gum Disease

Gingivitis is the most common type of gum disease. It is rare in children but often starts during puberty or early adulthood, and it can come and go throughout life. According to the Centers for Disease ...

How to Improve Gut Health Naturally

Your gut health plays a critical role in your overall well-being, influencing everything from digestion to mental health. That's why many people seek out how to improve gut health naturally. Research has increasingly emphasized the importance ...

Benefits of Gratitude for the Body & Mind (Plus How to Practice It)

What's a simple way to be happier? Find more things in your life to be grateful for, and practice gratitude. Gratitude is linked to not only reduced risk for depression and anxiety, but also a boost ...

3 Thanksgiving Health Tips to Prevent Weight Gain

Today, I want to share with you my Thanksgiving health tips, specifically on how to not gain 10 pounds on Thanksgiving! Now, has anyone ever really gained 10 pounds on Thanksgiving Day? I doubt it, but you know ...

7 Reasons You Probably Have an Unhealthy Gut (+ 5 Ways to Improve Gut Health)

You rely on your immune system to protect you from infections and keep you healthy ... and here's where gut health comes in. Every day, pathogens — like infectious bacteria, viruses and toxins — threaten your ...

Your Self-Care Checklist: Stay Healthy in All Parts of Your Life

You'd think that "self-care" is a series of intuitive actions that are done naturally, but that's not really true, is it? Practicing self-care really requires reflection and motivation. Your self-care checklist may differ greatly from your ...