Health Archive - Dr. Axe

15 Breathing Exercises to Reduce Stress, Improve Sleep & More

What if there was a way to decrease stress, ease anxiety, improve sleep and boost your mood — and you could do it anywhere, at any time? How about also helping to relieve COPD and blood ...

Sleep Deprivation Symptoms, Causes + 6 Natural Treatments

In a world where stress levels are rising, exposure to natural sunlight outdoors is diminishing and technology is leading to constant demands for everybody's attention, it's no surprise that so many people struggle to get ...

Circadian Rhythm: How to Reset Your Internal Clock to Optimize Health

Have you ever experienced jet lag or struggled to adjust to a new work schedule? These challenges stem from disruptions to your circadian rhythm — aka circadian timing system — your body's natural 24-hour internal ...

Natural Remedies for High Cortisol Levels & Excessive Stress

Do you find yourself overly stressed, tired and even notice weight gain despite not changing your diet or workout frequency? Your cortisol levels may be out of whack. More specifically, they may be too high. Cortisol ...

How to Set & Stick to a Healthy Morning Routine (Plus Why You Should)

Ever hit snooze one too many times, scramble out the door and feel like you're playing catch-up all day? A well-crafted morning routine can be your secret weapon for starting your day feeling energized, focused ...

30 Ways to Help Break Through a Weight Loss Plateau

Ah, the dreaded weight loss plateau. You've been diligently counting calories, hitting the gym and the scale just...won't budge. A weight loss plateau is a period where your body stops losing weight, even though you're still ...

Fika: The Swedish Ritual of Coffee, Connection and Calm

In the bustling world we live in, finding moments of solace and connection is increasingly precious. Enter "fika," the Swedish tradition that's not just about grabbing a coffee, but a cultural institution centered around relaxation, ...

Infradian Rhythm: Understanding Your Body’s Long Game

In the symphony of our biology, rhythms play the role of the conductor, orchestrating the intricate dance of our bodily functions. Among these rhythms lies the enigmatic yet crucial beat known as the infradian rhythm. There ...

Relieve Pelvic Pain With 8 Natural Treatments

Most people have experienced pelvic pain at some point in their lives. It can be a symptom of constipation or PMS, and it may only occur once in a while. But for some, it is ...

Dirty Dozen List: Are You Eating the Most Pesticide-Laden Produce? (Plus the Clean 15)

The Environmental Working Group (EWG) released its 2024 Dirty Dozen list, a "Shopper’s Guide to Pesticides in Produce," and it serves as a solid reminder that we still have a lot of work to do ...