Nutrition Archive

22 Gut Health Supplements for a Balanced Digestive System

Maintaining a healthy gut is vital for digestion, immune support and overall wellness. As research grows on just how much the digestive system affects the rest of the body, more people are turning to gut ...

How to Establish a Strong Supplement Routine

With the vast array of vitamins, minerals and herbal supplements available today, creating a regimen that works for you can feel overwhelming. However, by understanding your body's needs and establishing a well-structured supplement routine, you ...

Brown Rice Protein Powder: Can It Help You Lose Weight & Build Muscle?

Protein powder is just for getting fit, right? Not necessarily, at least when it comes to brown rice protein powder. Did you know that this type of protein dietary supplement can help improve liver and heart ...

What Is Nutrient Density & Why Is It Important?

While you may have never heard the term nutrient density before, you’re likely already familiar with the concept of eating mostly nutrient-dense foods. There are many ways that health experts describe the idea of eating a ...

Digestive Enzymes: Benefits for Nutrient Deficiencies & Gut Health

The phrase “you are what you eat” is halfway accurate. The real truth is: You are what you digest. Therefore, are digestive enzymes key to better digestion, gut health and nutrient absorption? Surprising as it may ...

What Does Testosterone Do for Women? Benefits, Roles & How to Manage Levels

When most people hear "testosterone," they think of men, but testosterone for women is just as important. While it's produced in much smaller amounts in women, this hormone plays a key role in energy, mood, ...

Camel Milk Benefits: Are They Real or All Hype?

Gone are the days when the only options for milk were full-fat, skim or non-fat. Today, there’s a plethora of milk options available to consumers, from cow milk and goat milk to almond and coconut milk. ...

55 Healthy Gluten-Free Desserts, Including Blondies, Cupcakes and Cobbler!

As gluten-free diets become more prevalent, the amount of gluten-free desserts available has increased drastically, but just like normal packaged food, gluten-free products can be full of unhealthy ingredients. Just because they're gluten-free doesn't mean ...

Research Reveals Probiotics Can Help Improve Mood

When most people think about the benefits of probiotics, they typically center around the gut, but these beneficial bacteria do more than that. In fact, probiotics can have a profound impact on mental health, and ...

Healthy Meal Prep Ideas for a Full Month

If you’ve ever felt too busy to cook or too tired to make healthy choices after a long day, you’re not alone. That’s exactly where meal prep ideas come in handy and even better when ...