Nutrition

Articles about nutrition, diets, foods, herbs, supplements, vitamins and more, often including the health benefits of the chosen topic. Written by qualified journalists or Dr. Axe himself, each piece is based on studies and always fact-checked.

Postbiotics: Uses + Benefits for Gut Health & Beyond

While knowledge about the benefits associated with probiotics has exploded over the past decade or so, many people are still unsure about how prebiotics and postbiotics work. Probiotics are the "good" (or "friendly") bacteria that colonize ...

Tips for Building Muscle on Keto (Yes, It’s Possible!)

Is building muscle on keto possible? Or does going low-carb always mean you're bound to experience muscle loss? When it comes to the connection between the keto diet and muscle loss, findings from various studies might ...

SCD Diet: Can a Specific Carbohydrate Diet Help You?

The specific carbohydrate diet (SCD) is a form of elimination diet that removes many common carb sources — including all grains, dairy products, most starches and many types of sugars — in order to help refresh ...

Energy-Boosting, Hormone-Balancing Benefits of AMPK

Adenosine 5'-monophosphate-activated protein kinase (AMPK) is an enzyme that is known as the body's "master regulator of energy metabolism." Why? It works as an energy sensor within our cells. Researchers believe that as we age, AMPK ...

FDA Bans Red Dye No. 3 from Foods, Drinks & Ingestible Drugs

In a landmark decision, the U.S. Food and Drug Administration (FDA) banned the use of red dye No. 3 in food, drinks and ingested drugs across the United States. This move marks a significant step ...

Coffee Fruit Nutrition vs. Coffee Beans: How Do They Compare?

Coffee beans are well-known for their rich aroma and full-bodied flavor, not to mention the jolt of extra energy and the wealth of health benefits they can provide thanks to coffee nutrition. The coffee fruit ...

What Is Functional Soda (& Is It Good for You)?

It's become common knowledge that soda is bad for you for a variety of reasons, including because of its high sugar and calorie content. If you're someone who likes to switch things up from drinking ...

Best 20 Vitamin C Foods

There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, eating vitamin C foods can have a huge impact on your health from ...

Low Glycemic Diet: Benefits, Foods & Sample Plan

Has your doctor recently recommended a low glycemic diet to help treat a condition you're dealing with, such as high cholesterol or diabetes? Or maybe you're hoping to reduce your intake of sugar, processed grains ...

6 Foods that Slow Metabolism (Plus Healthier Swaps)

There is nothing worse than starting an exercise program to burn fat, making some good diet changes but still not seeing the results you want to see. Has that ever been you? It can be ...