Health
Frequent Urination Causes and How to Stop
Frequent urination is a symptom of many conditions, and it can lead to sleep deprivation and affect your ability... Read more »Health
Is Fluoride Bad for You? It’s Not Just in the Water
There are two sides to any story, and that is definitely true in the... Read more »Nutrition
Macadamia Nuts: the Manganese-Rich Treat that Supports Healthy Bones
While almonds may be America’s most popular nut, no one can deny the delicious... Read more »Health
Going Plastic-Free: 15+ Ways to Go Beyond Reusable Bags and Straws
Have you heard? It’s raining plastic, making it more important than ever to focus... Read more »Trending
Recipe
Beef Bone Broth Recipe
What is bone broth good for? Bone broth benefits can include helping leaky gut,... Read more »Health
Dangers of Heavy Metals & How to Do a Heavy Metal Detox
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal... Read more »Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well the body removes and purges... Read more »Essential Oils
Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »Nutrition
Shilajit: The Ancient Brain-Boosting, Hormone-Regulating Medicinal “Herbomineral”
When you consider a new supplement, the first thing that comes to mind is... Read more »Nutrition
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing that artificial... Read more »Nutrition
Mullein: The Herb that Fights Infections and Inflammation
Mullein has been used since ancient times, and its use and popularity only seem... Read more »Nutrition
17 Fish You Should Never Eat, Plus Safer Seafood Options
Fish can serve as either a power food or an inflammatory, toxic nightmare for... Read more »Beauty
Salt Water Flush Recipe + Benefits, Risks & How to Do It
Are you like 20 percent of the public that suffers from constipation? It’s nothing... Read more »Nutrition
Castor Oil Benefits for Skin, Hair, Constipation and More
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »Recent Recipes
Recipe
Chinese Fake-Out: Sweet and Sour Chicken
Many of us have turned to delivery after a long work day. After all,... Read more »Recipe
Kvass: the Fermented Beverage with Probiotic Benefits
If you haven’t seen kvass at the grocery store, chances are you soon will.... Read more »Recipe
Beef Bone Broth Recipe
What is bone broth good for? Bone broth benefits can include helping leaky gut,... Read more »Latest Stories
Nutrition
21 Healthy Whole Grains & the Benefits of Eating Them
Whole grains have long been considered a key component of a healthy diet. In... Read more »Health
Sleep Hygiene Tips and Best Practices for a Good Night’s Sleep
Sleep hygiene refers to a set of practices and habits that can help improve... Read more »Nutrition
Is Skipping Breakfast a Good Idea? It’s All About Meal Timing
Is skipping breakfast a good idea or not? The answer isn’t so cut and... Read more »Nutrition
Collard Greens Nutrition Helps Fight Cancer, Provide Detox Support and More
If you aren’t familiar with the benefits of collard greens nutrition, you may be... Read more »Health
Interstitial Cystitis: 6 Natural Ways to Help Relieve Bladder Pain
Approximately 3–6 percent of all women (3 to 8 million) living in the United... Read more »Beauty
How to Get Rid of Crow’s Feet: Causes, Treatment & Prevention
Crow’s feet, those fine lines that radiate from the corners of your eyes, are... Read more »Nutrition
Sustainable Diet Plan, Foods, Benefits and More
“Sustainable living” is a big buzzword today, leading many to wonder how to follow... Read more »Nutrition
Top 16 Leafy Greens (& Their Benefits)
Diets rich in antioxidants — which help fight against free radical damage that contributes to... Read more »Nutrition
Benefits of Fasting & the Best Types to Try for Better Health
Imagine that you can kick-start your metabolism, feel more energized and enjoy an assortment... Read more »Nutrition