Secret Cucumber Detox Soup Recipe
Detoxing is a terrific way to rid your body of all those nasty things that sneak into your food and affect your digestive system. But buying those fad, overpriced detox kits isn’t the way to do it.
Instead, eating fresh, whole foods will help you feel great, both on the inside and outside. That’s why I highly recommend my Secret Cucumber Detox Soup recipe.
Detox Soup Ingredients
This cucumber detox soup is one of my favorite recipes when I want to hit the “reset” button on my diet. It’s packed with cucumber, renowned for cleansing the liver, our body’s main detoxing organ.
In fact, cucumbers are one of the best detoxifying foods. They contain compounds called cucurbitacins, which are known to support digestive function. These compounds can help keep the liver healthy, assist in elimination, help protect the gastrointestinal tract and also potentially reduce fluid retention.
Cucumbers are also considered a natural diuretic food, meaning they can help the body produce more urine to carry out toxins and waste. It’s why cucumber water is a simple detox drink.
Lemons help keep your skin healthy and glowing thanks to their antioxidant content. Antioxidants help fight off free radicals and prevent oxidative damage, which accounts for the many benefits of lemon water for skin.
Apple cider vinegar is another powerful detoxifier. It can help balance your pH, encourage lymphatic drainage and enhance circulation. It’s also a main ingredient of my Secret Detox Drink to get a concentrated megadose of health-promoting ingredients that can aid in detoxification.
This detox soup also includes avocado and olive oil, which adds healthy fats and a creamy texture. The sea salt helps to push waste through the body, release toxins and improve digestion.
If you’ve had a particularly indulgent weekend, try this Secret Cucumber Detox Soup to feel cleansed.
How to Make a Detox Soup
Start by adding the cucumber, onion, olive oil, lemon juice, vinegar and water into a high-powered blender. Puree on high until the mix is smooth.
Then add in the chili powder, salt and remaining ingredients and blend together.
Garnish this detox soup with cucumber slices on top and smoked paprika and serve. This refreshing cucumber soup makes for a healthy low-calorie side dish or snack. It’s also ready in minutes, and because it’s served cool, this cucumber soup is portable, excellent for taking to work. You won’t believe how good a detox can taste!
PrintCucumber Detox Soup Recipe
- Total Time: 8 min
- Yield: 4 1x
- Diet: Vegan
Description
Eating fresh, whole foods will help you feel great, both on the inside and outside. This cucumber detox soup delivers.
Ingredients
- 1 cucumber (peeled and de-seeded plus additional cucumber for garnish)
- 1 tablespoon onion (minced)
- 1 avocado
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 tablespoon apple cider vinegar
- 1 cup water
- ¼ teaspoon sea salt
- ¼ teaspoon chili powder
- 1 dash of cayenne pepper
- smoked paprika for garnish
Instructions
- Throw all ingredients into a high-powered blender and blend on high speed until smooth.
- Serve, garnishing with extra cucumber cubes and smoked paprika if desired.
- Prep Time: 5 min
- Category: Soups, Side Dishes
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (174g)
- Calories: 121
- Sugar: 1.3
- Sodium: 157mg
- Fat: 10.9g
- Saturated Fat: 1.6g
- Unsaturated Fat: 8.7g
- Trans Fat: 0g
- Carbohydrates: 6.2g
- Fiber: 4g
- Protein: 1.4g
- Cholesterol: 0mg
Total Time
5 minutes
Serves
4
Meal Type
Gluten-Free,
Paleo,
Side Dishes & Soups,
Soups & Slow Cooker
Diet Type
Ingredients:
- 1 cucumber (peeled and de-seeded plus additional cuke for garnish)
- 1 tablespoon onion (minced)
- 1 avocado, peeled
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 tablespoon apple cider vinegar
- 1 cup water
- ¼ tsp Sea Salt
- ¼ teaspoon Chili Powder
- 1 dash of Cayenne Pepper
- Paprika for garnish
Directions:
- Throw all ingredients into a Vitamix or high-powered blender and blend on high speed until smooth.
- Serve, garnishing with extra cucumber cubes and smoked paprika if desired.
Comments
Please keep comments under 200 characters.
I cannot eat onions. Is there something else?
Is there an ingredient to replace the avocado? I am allergic to avocado but would love to try this soup as it seems it would be a good detox..
I love this soup! It tastes delicious and because it’s good for me, I feel even better about having it. Enjoy! It makes about 2 cups.
Why is it eaten cold? Soup is supposed to be hot. Can I heat it up? Will I still get the benefits?
I can’t see how this serves for 4.
Sounds delicious! Does this soup freeze well? thanks.
Hi dr Axe
Is it still safe to eat this soup with acid reflux?
Thanks
Hi dr Axe
Is it still safe to eat this soup with silent reflux?
Thanks
Hello, I’m happy to see some great articles on your site. http://www.escortsludhiana.in/
I was mildly surprised how good this soup is! It was so easy and so few ingredients that I thought I’ll try it but it can’t be that good. Thank you and please keep these healthy recipes coming!
I have been following Dr. Axe for over a decade, and, to date, nothing in his articles or videos has steered me wrong. I am super excited about this soup recipe! Thank you, Dr. Axe😁
Delicious just added celery for an additional boost. Enjoy daily as a snack to keep me in check, decrease bloating and just because I enjoy it!
Is the salt for a reason or just flavor? Wondering if it negatively affects the recipe if left out
Great question, Emma. Yes, salt is in there for a reason. In particular, it helps to push waste through the body, release toxins and improve digestion.
I love this site. I will be using it everyday! The videos are so helpful.
Thank you Norma! Spread the word!
Wow wow very tasty and healthy feeling 🙏🏼❤️
I never thought I could love cold soup.Amazing!
This is excellent l truly like this detox
Sounds delicious! Can’t wait to make it and enjoy it’s benefits.
Would definitely try it
The benefits sounds great
thank you , great Ideals
I’m VERRRY allergic to Avocados.
What can I use instead??
Hi Leah … I would substitute raw cashews for the added good fats.
Is this detox “safe” for a person with Type 1 diabetes using insulin?
Is there a change in stools or other visual results, side effects? How often do you recommend this detox be used?
Thank you.
I would consult with your doctor and also not do this detox more than two days if you have type 1 diabetes.
How much and how often do you eat this soup?
You’re a recipe for cucumber soup sounds very delicious.
But as far as detoxing you might want to consider leaving out the two nightshades -chili peppers and paprika!!
Unfortunately very little research has been done into nightshades and the toxicity of them.
They are highly inflammatory. Many people have a severe intolerance of them. I am one of them -Suffered many years
Hi Anna, some people are sensitive to nightshades but overall, I believe this is overblown. I’m sorry to hear that you can’t handle these two spices but glad you figured it out!
If I may, people can be cured of their allergic reactions to foods. I see a wellness practitioner and get NAET treatments when necessary. I think finding a NAET practitioner is going to transform these people’s lives in a very positive way. Thank you for allowing room for us to contribute to the wellness discussion, Dr. Axe!
How many times a day, how long and how often we should eat this soup?
I would recommend that you have it as part of clean eating diet … or you can go on a mini-fast for up to two days and have this soup 3 times a day along with plenty of water and bone broth. I will update this post shortly to add more ideas. Thank you for the great questions!
Sounds great! I will try it.
I made the soup for lunch. It was so good. I added a smidge more cayenne
and 2 T lemon juice instead of one.
I will be making it again for a great summer lunch. 😋
Hi Guys : )
Try highlighting the recipe, right click, click “copy” and then paste to a word document and then print. Or you can email it to yourself and then print the email!
Dr.Axe you make things simple and to the point where the lay person can understand. Thank you! You are a blessing!
Wonderful info is it possible to make recipes printable?
Dr. Axe – can you make your recipies printable?
Thank you! Nancy
Hi Nancy! Most of them are … but required individual updating. We will get this one updated very soon!
Enjoyed watching your video’
Can onion powder be substituted for onion I’m allergic to onion oil
Since I have sensitive stomachs some of those ingredients are strong for me too bad😩
Some of the ingredients are not for me ugh to bad
Excellent thank you 😊 🙏❤️🌈
What is the calorie count per serving for this soup?
Looks yum :)
Can you make this Keto by removing the onion? Can that be replaced with something else?
Why do you peel the cucumber . I understand seeding but would think the green peel would be ok?
Dr Axe can give some info on how much of the cucumber soup consume daily & the length of time you recommend
Absolutely grateful for all the wonderful information ……Cant wait to try the soup
Thank you for this amazing recipe. Just tried this tonight for a light meal and it was delicious. The flavors blended nicely and I used my food processor.
Its looks delicious n healthy
Delicious?
Hi, This detox soup looks great. How often and for how long should this be eaten?
Thanks
I made the cucumber detox soup. So easy & delicious. Another great way to stay healthy . Thanks Dr.Axe. Your the BEST ❣️
? LINDA
How often are you supposed to do this cucumber avocado detox
Hello Melissa, this recipe is made with real foods so you should be fine to consume multiple times a week. However, I suggest you work with your physician to make sure your health needs are being met.
Maybe I blew it by using a cup of plain yogurt instead of water!?
But, man was it delicious ?
Sounds great, feel free to make adjustments.
I would sprinkle shaved Romano cheese over each serving and homemade crotons.
If I use organic english cucumbers do I still have to peel them?
Also I use organic black beans. Do you drain the can of beans?
I see this has been out there for a while and comments are at least a year old. Well I’ll still give this a shot. My question is why the peeling and de-seeding of the cucumber? I read conflicting things about this topic but I’ve always just eaten them organic and raw, including seeds and skin. Please let me know if this is not a good idea and why. Thanks.
Why is the cucumber deseeded if it all goes into the blender?
Hi. Any idea of the approximate calories? Also would you have a detox for adrenals and pancreas? Thank you for all the education and all the work you do.
If I am using organic cucumber and a vitamix, do I still need to peel and deseed the cucumber?
how about pinto beans
Can this be frozen? I have a whole bunch of cucumbers from my garden and would like to make a big batch
This looks amazing!! Just a thought, though…your steps/ingredients in the video are congruent with the recipe, but in the end it looks oh so delicious and filling as you pour the entire blender into one bowl serving. You have listed that the recipe serves 4? That’s where I get lost.
Can i warm or heat this soup?
I made this for my family today, with a couple changes. Came out nice and my wife enjoyed it. Thanks for the good recipe.
Wondering that myself. Did you get an answer?
Swimming in pools r the chemical in pools bad for u
No one wants to answer how often, how long, how many times a day to eat this soup!!!
Answer please!!!
The answer is …as many as you wish
How often should this be eaten? It seems no one can get an answer to this question.
How often do we eat this soup per day and for how long? var b = 6;
This was absolutely delish!
I substituted unsweetened coconut milk for water and omitted the olive oil.
Thank you!
Thank you, Michelle. I am so glad to hear that you enjoyed this recipe. Blessings!
How often you eat the soup?
??!
I want to start eating clean but without losing the weight. I’m currently at a comfortable weight and do not like the way weight loss looks on me. How can I go about doing that?
Hi Darlene, consuming healthy fats is a great way to eat clean without dropping the pounds. You can learn more about healthy fats here: https://draxe.com/nutrition/healthy-fats/.
This soup is excellent.
Hello planning on creating the soup this weekend but would like to know how many times a day to eat it.
What to do for low blood pressure?
I have seen many questions regarding on how many times to consume this. No answers.. Does anyone know?
how often do we eat this soup per day and for how long?
All I want to know is …how did they get that cool curly cucumber on that’s on the top in the photo! So pretty!?
A vegetable peeler.
I guess I’m curious as many of you. How often are you able to eat this soup? How many times a day / week?
Can the soup be made without avocado & oil, will it be as effective?
Everyone keeps asking the question? How long do we eat the soup for the detox. ????
How many times you can eat this soup in a week?.
How many times a day do u eat it and how many times a week
Dr I am based in Cameron and have fallen in love with some of your products. Do you have an agent in Africa or in Cameroon?
I wiz up my smoothies with a Vitamix. I’ve read many say this is not as good for you as juicing. I can’t see the sense of discarding all that healthy fiber after juicing. What is your opinion, Doc?
Dry mouth
What to use for dry mouth ?
Is candida diet and celiac diet the same? if not I would like a candida diet. Thanks, Shirley
Hi Dr Axe. Can you tell me the type of juicing I should be preparing as am currently fighting cancer. Thank you very much
Excellent recipes and good advice, try everything you recommend ..always look forward to receiving your emails, keep up the good work
Great soup, very refreshing and creamy!! I don’t think I would enjoy it hot as much
Need to lose weight 22.8 what is your advice
I have been using laxative for over 40 yrs and I cannot have bowel movement without it. Now I am having a lot of bloating and seems very uncomfortable. How can I get some relieve . I have already signed in your program. Thanks. Please I will like to get the free eBook.
Hi Dorothy. In reading comments I came across yours and I too had very similar issue. I started taking 500 mg. Magnesium daily. I hear that as women get older they need more of this. After a but a week I was regular daily! I even had to break what I had in half to cut dose down because it worked “too well”! I have no idea if there might be medical reasons NOT to take magnesium…..but it has been a blessing to me.
This soup sounds great. I follow the AIP diet. Are there other spices you would recommend for additional flavor in place of the chili and cayenne pepper? Thanks for all your posts!
Hi Dr Axe , once again another great tasting and healthy recipe ! I make most all your recipes and love them all ! I have been wheat free , grain and sugar free for over two years now and feel awesome . I am so grateful that you share your wonderful recipes and I love reading and learning from you ! Thank you !
What is the nutrition breakdown, calories, fats, carbs
Thank you
I take tumeric capsules daily. Do you grate raw tumeric for the recipies. Love your entire program.
Hi Dr. Axe, appreciate that healthy sumptous recipe, csnt wait to try it… Further, I’d like to seek for your advise on what should i or should not eat having my Thyroid fully taken out and now that i am under medication to balance my TSH.
Hoping for your reply.
Regards,
T
Does microwaving food alter the nutritional or probiotic value of food?
Microwaving food chang’s taste of food and also it isn’t healthy at all to cook food or warm food up. Got rid of mine 20 + yrs ago.
I need a good yoga tape, any suggestions?
Trying to eat more healthy. Having a lot of blood pressure problems. Am 76 years old.
Check this out: https://draxe.com/health/natural-ways-to-lower-blood-pressure/
What is a Vitamix and do you have to use it for this recipe?
It is a blender but any high powered blender will work!
I just made this recipe in my Nutribullet, and it worked great!
And it was amazingly good! I feel like I’m coming down with
something so I added a clove of garlic for added benefit.
I can see this will be my “go to” when feeling under the weather,
maybe adding more cayenne to help “sweat it out”.
Thank you Dr Axe for your wonderful recipes!
Hi, can this cucumber soup be made hot?
I think that would be great as well!
Will heating cucumber kill the nutrients? I thought that cucumber along with bell pepper need to be eaten raw.
Looks delish! Especially with Spring on the horizon and we move from heavier foods to lighter, cooler selections. I really love your posted recipes but I am watching my macro nutrients per meal, could you please provide a calorie-nutrient (calories+fat+protein+carb) breakdown per serving on your posts? That would be super helpful! Thank you again for promoting good health.
How long would this soup be good for leftovers?
Love all the info. My question is in reference to consuming coconut oil which I know has a lot of good benefits but it’s solid at room temperature like margarine or like lard?I’m using MCT oil in liquid form. from Palm fruit. I Love coconut milk, and eating it fresh.
Yes, coconut oil will typically be solid at room temp
Healthy,clean meats,organic fruits and vegs ,wild caught fish and grain free eating are certainly what made me lose weight and maintain that healthy feeling for over 2 years now. I take no medications at 54 yrs. So thankful for your guidance Dr.Axe!!
Dr for how long you eat the detox soup?
How often should I eat this to detox
Would this soup be as healthy hot? Thanks for all you healthy information.
That could be a good option
Healthy soups, salads, chicken dishes, fish dishes,
Appetizers, etc.
Healthy recipes
Hi Doc.Axe.I have been trying to loose weight, but unsuccessful so far.What do you think about the Herbal life products?
I don’t think Herbal Life is a good option. You would be better investing in healthier food options.
Absolutely right. Ive lost 30 lbs by eating clean, no proceseed foods…mainly vegetables and some meat and friuts…a little dairy…and some good old fashioned exercise
This sounds wonderful! Can you please clarify if this is a cold or hot soup? Blend to smooth sounds like it may be a cold soup(?). Thank you and can’t wait to try it!
Love ALL your recipes do far!! !!
It’s a cold soup.
How long do you just eat this soup for maximum detoxing benefits?
I ate this soup @ room temperature, I made 3 helpings, I put all of the ingredients in my party mixer and blended everything together until smooth. It was pretty tasty. Thank you Dr. Axe.