Secret Detox Drink Recipe (A Natural Detox Drink Recipe)
If you are feeling weighed down and sluggish, it may be time for my secret detox drink, which can help cleanse your body and make you feel rejuvenated. For many years, I’ve added detox drinks to my health regime because as toxins leave my body, I feel clear-headed and energized. Plus, recipes like this one don’t require a blender or juicer, so they are simple and easily accessible.
Want to learn how to detox your body? Use this simple beverage recipe that takes only minutes to prepare and includes key ingredients for natural detoxification, including lemon juice, apple cider vinegar, ginger, cinnamon and cayenne pepper. It’s both refreshing and energizing, so give it a try today for the little boost we all need from time to time.
Why Drink the Secret Detox Drink?
Unfortunately, it’s nearly impossible to avoid the everyday chemicals that threaten your health, especially when they’re hidden in our clothing, furniture, soaps and shampoos. On top of that, we are constantly exposed to environmental pollutants, and dangerous chemicals in our foods like heavy metals, pesticides and preservatives.
In order to avoid toxic overload that will leave you feeling fatigued, moody, bloated and achey, it’s a great idea to use detox drinks to help cleanse and purify your body.
Key Ingredients
My secret detox drink contains some of the best ingredients for detoxification. Apple cider vinegar has shown to help improve your metabolism and digestive function, while working to cleanse your liver and lymphatic system.
Lemon juice has an alkaline effect on your body and helps to regulate your pH levels. Drinking lemon water, or adding it to your drinks and juices, can help to boost your energy levels, detoxify your body, keep skin glowing and improve immune function.
Cinnamon, cayenne pepper and ginger contain therapeutic compounds that help to reduce inflammation, aid digestion and boost your metabolism, which is a helpful step toward weight loss. That’s why drinking ginger tea, for example, is so popular. It contains valuable compounds that boost your health and promote detoxification.
An optional ingredient for your detox drink is raw honey. I like to add raw honey to many of my health drinks and detox smoothie recipes because it’s a nutrient-dense natural sweetener. It adds a little sweetness to this drink while nourishing the body with antioxidants.
Interested in more a wellness shot with some of the same ingredients? Try our new ginger shots recipe.
Nutrition Facts
One glass of my secret detox drink made using this recipe (with the honey) contains roughly the following:
- 48 calories
- 0.5 grams protein
- 0.4 grams fat
- 11 grams carbohydrates
- 1.2 grams fiber
- 6 grams sugar
- 0.8 milligrams manganese (47 percent DV)
- 753 IUs vitamin A (32 percent DV)
- 13.3 milligrams vitamin C (18 percent DV)
- 0.07 milligrams vitamin B6 (6 percent DV)
- 0.6 milligrams vitamin E (4 percent DV)
- 0.6 milligrams iron (4 percent DV)
- 0.3 milligrams vitamin B3 (3 percent DV)
- 10 milligrams magnesium (3 percent DV)
- 120 milligrams potassium (3 percent DV)
- 0.02 milligrams copper (3 percent DV)
How to Make the Secret Detox Drink
The first step in making my secret detox drink is to warm 12 to 16 ounces of water.
Now all you have to do is add your ingredients. Start by adding 2 tablespoons of apple cider vinegar to your warm water.
Then stir in ½ to 1 teaspoon of ground ginger, ¼ teaspoon of cinnamon and a dash of cayenne pepper.
The last two ingredients are 2 tablespoons of lemon juice and 1 teaspoon of raw, local honey, which is optional, but will add a little sweetness to your drink.
Stir it all together, and your detox drink is ready to enjoy. I like to have it when it’s still warm, but you can drink it at any temperature.
For more intense detoxification, I recommend drinking this detox drink three times daily about 20 minutes before meals for two weeks to flush out toxins. If you are looking for a quick and easy way to cleanse your body and boost your energy, have this drink once a day before breakfast or lunch.
Print
Secret Detox Drink Recipe
- Total Time: 4 minutes
- Yield: 1 1x
- Diet: Vegan
Description
This is a simple beverage recipe that takes only minutes to prepare and includes key ingredients for natural detoxification, including lemon juice, apple cider vinegar, ginger, cinnamon and cayenne pepper.
Ingredients
- 16 ounces of warm or hot water
- 2 tablespoons apple cider vinegar
- 2 tablespoons lemon juice
- ½ teaspoon ground ginger
- ¼ teaspoon cinnamon
- 1 dash cayenne pepper
- 1 teaspoon raw, local honey (optional)
Instructions
- Warm the water.
- Mix all ingredients together.
- Best served warm but drink at desired temperature.
Notes
If you are looking for a quick and easy way to cleanse your body and boost your energy, have this drink once a day before breakfast or lunch.
- Prep Time: 4 min
- Category: Beverages
- Method: Stirring
Nutrition
- Serving Size: 16 ounces
- Calories: 48
- Sugar: 6g
- Fat: 0.4g
- Carbohydrates: 11g
- Fiber: 1.2g
- Protein: 0.5g
Comments
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636 Comments
Very easy to follow and understand
Reading this detox recipe I need to detoxify my body! I shall definitely try this out! I pray it will help to feel more energetic again! Thanks Dr Axe 🙏
I am trying
Nice medicine
How many days do I drink this? And how often?
Can this be made ahead of time and then warmed up
Looks good have all the ingredients. Will make some. Fingers crossed
Thank you. Dorothea
I will try this detox drink as I feel so sluggish and run down all the time.
noodlemagazine I’ve been following your blog for a while and always find it insightful
Gave me an instant hot flash make sure you have A/C lol
Tasty
Hi , is this good for children of 11 years old to can detox the body ?
Great way to start my morn! I add 1/4-1/2 tsp turmeric & 1/2 tsp matcha powder. I feel good after I drink it. No more bloating since I started drinking every morning.
Can i prepare this in bulk beforehand?
Wonderful recipe and great reminders of powerful and simple home remedies. Thank you
I appreciated the insights on Turmeric regarding the content. The Content was Easy to understand. Thanks for Sharing!! Organic Turmeric Powder
https://kingymabs.com/ the best post
Thanks for sharing this.
How does one prevent tooth enamel sensitivities from ACV. I guess using a straw to drink this would help.
I look forward to giving it a try!
That’s correct! Use a straw ✨
Good evening! How do I detox breathing up human septic tank when I empty it?
Nice Post Thank You For Share. Erome
Erothots visit and come here
Please sip the detox drink through a straw because lemon juice (and probably apple cider vinegar) is very caustic on tooth enamel.
Thank you. I was wondering about that. I just about lost all of the enamel on my teeth from drinking ACV.
Hi. Has anyone had any chills or felt warm (no fever) after taking it? This is my 3rd day of taking it and I haven’t been out to catch anything.
This is a side effect from toxins being released from your body cells and ultimately being expelled from your body.
I’m impressed with the simplicity and effectiveness of this secret detox drink recipe. Thank you for sharing this valuable information! Looking forward to more insightful articles from Dr. Axe.
Question on epsom salt for cleansing the gallbladder. We live in Eureka MT and having a hard time finding a food grade epsom salt. Could you make a recommendation on this for us?
I have low energy, so I’m going to try this for a few weeks. Thank you.
Lovely earth to kick healthy lifestyle an accident leaving me to learn to walk and talk the ingredients was simple enough gratitude Anacee
Her zaman teşekkür ederim içecek tarifinizi yaptım
Thanks for the recipe
A standard pitcher typically holds between 48-60 fluid ounces. This recipe calls to use 16 ounces. For a 48 oz pitcher, just triple the ingredients. Makes sense to me. Good luck!
Can I freeze this so I can make a larger amount?
Can I double or triple this recipe to last me a few days or can I freeze it?
When should I drink this if I take medication?
Thank you for sharing this detox drink regimen. It’s great to have options for both intensive detoxification and daily maintenance.
Love this! To me it tastes just like the Kombucha I’ve bought so loving this cheaper homemade version. I add 1/4 tsp of Turmeric. Doesn’t alter the flavor and I figured it should help.
Thanks for posting this! Will listen to some of these when I have some free time 🙂
The RubMD
Thank you I’m gonna try this one
Can doterra lemon oil be substituted for lemon juice?
No. You should NEVER ingest essential oils of ANY brand. They are too highly concentrated for your body to process. “Therapeutic grade” doesn’t make it safe; it’s nothing but a marketing term.
Not true. High quality oils can be ingested safely, I’ve been using oils internally for years with no adverse effects. They’re safer than meds in my opinion.
I believe you need the citrus
Sure that is fine to use. It’s still good to take a real piece of lemon and chop it up and put it in the blender because there’s nutrients in the lemon including the peel.
How often should you do this drink?
How often do you drink it? It is listed in the article.
Could I use this recipe alone as a 10 day cleanse to replace the Master Cleanse.
I’m on day 4 of the master cleanse…I think I will add this to it
Looks great going to do! Thanks what is a master cleanse?
Where do mfind the Mater cleanse please?
I made it today was very simple easy to follow directions.
Is there a substitute for ACV? I am allergic to it
I am going to try this today.
64 years of age… I usually wake up with stiff joints. I googled for a natural liver cleanse/detox and came up with apple cider vinegar (with the mother) lemon juice and ground ginger in about 8 ozs of water, I add a teaspoon of evoo just for skin health, every morning I do this and I have truly experienced a change in my mobility as well as a surprisingly good change in the way my clothes fit ( I think it has caused me not to have so much bloat) as for my liver health, well I won’t know until my next lab workup. It’s not a good taste but the benefits of feeling better is worth it.
How long have you done this?
What’s evoo?
Always great, Dr Axe, God bless.
Wonderful piece
I have slightly elevated blood pressure at age 66. My BP is usually 133/83. I’m healthy with no other known issues. I tried this detox for during the winter months as something new. I take my blood pressure at home every morning. Three days into this detox drink, taking it once a day my BP has dropped to 115/76. It wasn’t my reason for starting the drink but it’s a welcome sign that somethings going on. Has anyone else experience a reduction in their BP from taking this drink, or is it a coincidence?
How does Dr. Axe recommend incorporating essential oils into a daily wellness routine for optimal health?Telkom University
Im going to give it a try.
Can you drink this all day long instead of water?
I just started this today…Im trying to get rid of bloat and lose some weight.
I’ve been drinking one of these a day for about 6 months and it’s slowly healed my daily diarrhea to almost nil.
Adding a teaspoon of high-quality, mineral-rich salt makes it even yummier and beneficial! I use light gray celtic sea salt… so delish!
Great idea thanks for sharing 🦋
I’m trying this for the first time. It’s really spicy but worth it if it detoxes my body.
For diarrhea try L-glutamine. It really works!
Kaya tuzu iyi fikir teşekkür
Thank you for this great tasting recipe to share with your followers to assist us with tools to optimize our health journey .
This is a fabulous drink. It tastes good and you can make it as spicy. Very beneficial!! Love it.
Thank you so much Dr Axe for your free information. You are such a blessing!
Thanks for this recipe, I know I could use it. Just wondering, would it be 0K to drink if you feel like you haven’t digested a food or a meal?
As a nutritionist, I stress the importance of detox in weight loss, especially post-bariatric surgery. I usually suggest pairing it with a Bariatric Multivitamin for comprehensive nutrition. Any advice on adjusting detox routines for individuals with different bariatric supplement regimens?
What is a barbaric multivitamin and how do we know if we should be taking it
I just made this recipe. It’s super easy and taste good. 🙂. Thank you, Dr. Axe.
I see u have 4638 reviews.now my question is how do i see the reviews to see what people are actually saying about this detox.i can’t seem to read any reviews .so my guess is it doesn’t work.
Lemon juice is also my top choice. You often maintain bright skin, increase energy, strengthen your immune system, and detoxify your body by adding lemon to your drinks or juices. I even drink it while enjoying geometry dash lite
Can you take this while breast feeding?
needs more information
Hi Dr,
I have gastritis, I find lemon and especially vinegar affects my stomach. I’m caught in vicious cycle I need to be more alkaline but acid affects me. I want to clear heavy toxins and do it naturally without buying supplements. Can you suggest anything
Have u been checked for H pylori
Close to 1/2 the world has it & not treated unless symptomatic
How about taking 1 teaspoon of baking soda in a cup of hot water each day? This is said to alkalize the body.
I highly reject baking soda. I took a supplement called airborne which is high in sodium bicarbonate abd ended up in the hospital with pancreatitis
Great how often should you cleanse or should you do this 2 or 3 times a year and for how many days
It tells you 3 times a day 20minutes before food, for 2 weeks but can do it once daily too after the 2 weeks.
I found more than I was looking for. Thank you🙏🏼
Thank you. Have been searching for a quick organic based detox and you’ve given me it.
Delicious warm. I used fresh ginger. I was wondering if I could make/mix ingredients up in advance in the fridge then add hot water when required to drink. Has anyone else done this?
looking for same answer
I mixed everything in a big jug. Then I shake it before drinking and just nuke what I am going to drink. Saves a lot of time!
It was really good and tasty. This is the first time I’ve tried it. So in a week or 2 I will let you know how it works for me. Everyone is different so just be careful
The microwave kind of defeats the purpose. I suggest getting an electric kettle. It’s less than $20 at Target and the water heats within 2 minutes.
Very good information very easy and affordable. Shall surely include it in my morning protocols
How long do I wait to eat breakfast or lunch after I drink the Detox?
Thank you.
As the post says, 20 minutes before
He says 20 minutes in another part (when talking about drinking it before every meal).
This recipe was delicious!! It will be a new regular of mine :)
Did you notice anything? I’m going to give it a try
Did you notice anything? I’m going to give it a try I’ve got so many health issues it’s sad I hate being 54 I don’t want wrinkles and my heart ❤️ isn’t healthy during CAT scan. He found an aneurysm, so I got a stent put in a couple years ago and now all this which is always something and then IBS C id just evil I would love to have a meal without feeling like a weeble wobble always gets so bloated weevil wobble, but they don’t fall down. That’s what I feel like like it’s really sad. I wish there was a cure.
BodyHealth
Electrolytes
Get the ones with complete amino acids. I buy mine on autoship from lef.org
You are likely dehydrated. I was with those symptoms … I dring a lot of water now with electrolytes from Body Health
have a look on Facebook at a page called The FastTract diet. I had IBS and all kinds of stomach problems. I found this Facebook page, bought the book and it really helped me heal. This isn’t an advert this is real life. There are so many people in the Fast Tract diet. group who have similar digestive, stomach problems. It literally saved me about 5 years ago.
I have high mycotoxin
I made this recipe and my husband and I love it. I used to drink a similar drink but it didn’t taste good. The only thing I changed was that I used fresh ginger that I grated instead of dried. I used Bragg organic apple cider vinegar with the mother. I hope these changes don’t affect the health benefits or taste. Thanks for sharing your recipe, very appreciated. 👍
Try Fairchild branch ACV
Thank You❤️❤️❤️❤️
I have had a liver transplant. Is this a safe recipe for me? If no, is there alternative ingredients one could use?
One doubt, can it be useful if I prepare it all and leave it in the refrigerator to take it later, or does it have to be immediately taken right after preparing it?
Dr Axe,
My name is Eriquah Abraham.
I personally would like to say thank you for your priceless recipe to cleanse and detox.
You could have easily sold this info on the internet for gains, just like so many others who claim they want to help others.
This share speaks volume to your character.
May your life be flooded with prosperity..
Thank you deeply,
Eriquah.
Thank you Eriquah. Such a kind comment. Best to you and yours!
Trying for the first time! Here we go will let you know how it goes
Update?
Dr. Axe, thank you, you may try Continuing education courses for licensed professional engineers to complete their required PE continuing education that meet the state licensing guidelines for license renewal.
love it!!!! thanks Dr,Axe! just started it hoping it will help my sinus infection thats spewing toxins into my gut!
Use fresh ginger and fresh turmeric out through juicer juice and also black pepper as well as cayenne pepper plus other ingredients mentioned in this recipe
Skip the water
Take it as shots then you have a true belly d
Fat burner plus cleansing
Great recipe/ less bloata and face went down less puffiness
Great news to me !!
Yes it’s. But I already have and Iearning all the time also its educational.
I haven’t started this but will thanks
Delicious and such an easy way to cleanse the body! Using this to detox after getting amalgum fillings removed. Thanks Dr. Axe!
Hi there I would like to make a pint size jar full are you able to give me what the ratio would be for that size jar?
I like to make it ahead so it’s in the fridge this way I know I can take it and not forget!
I have severe arthritis in my hands and my back of course I had a lot of inflammation as I am overweight also.p
“PURPLE PECTIN” is a famous cure for arthritis. It’s Concord grape juice and pectin that you can buy from the grocery store, in the canning aisle.
Do a search for it online. There’s lots of information about it! People swear by it, and it cured one of my relatives!
I appreciate this post. I have followed Dr Axe for many years, I eat only organics and take care of myself with herbs. I am 78 years old, no wrinkles and healthy, I got hashimottos 40 years ago and started on the natural path of healthy living. I only take a natural thyroid made up by a compounding pharmacy. I do have many allergies but only to junk, chemicals toxin’s etc. I must say this, my Mom who died a few months ago at 107 lived the same way, she never took a medical drug and was very healthy. I always consult Dr Axe website before I try a new herb. Thank you Dr Axe. Continue your good work in natural medicine. We appreciate your website. Carol. PS I also drink that detox drink at times. I have perfect pressure but it drops too low if I drink it continually. Please do not advertise my email address. My phone was hacked and I do not appreciate spam. Thanks.
16 ounces of warm or hot water is a lot to drink at one time. Or can I drink it throughout the day?
I see that this question has been asked before but there are no replies posted which would be very helpful.
Ik maak heel veel zelf. Mij worden veel vragen gesteld oa door een moeder die 3 kindjes heeft van bijna 4, 2 en bijna 1 jaar en geeft nog steeds borstvoeding ook in de nacht. Eigenlijk dus al 4 jaar nu. Dat is slopend en geeft klachten en rugpijn. Ze gebruikt bijv. Blackseedoil elke dag is prima ik maak het zelf. Ik adviseer ivm de borstvoeding te stoppen met al het sterk gekruid Surinaams eten hierom. Ook zeker jouw booster met veel gember en cayennepeper ook niet. Of stoppen met borstvoeding want 6 maanden is voldoende oor een kind ook gezien het feit dat er sprake kan komen van overgewicht omdat ze ook gewone voeding krijgen. Heb je goede raad over? Ik ga spitten over pijnstillende thee bijvoorbeeld van Laurierblad en Salie (wel vers)vr groet
Hi Regine.
Hi couldn’t you just make half of it, if 16 oz is too much just make 8 oz, just put half of all of the ingredients and 8 oz of water and drink.
Fresh is always best. If too much, halve it and others. It is vital for your health cleansing, provided there are no allergic responsesto Turmeric. Enjoy.
I was told for a good cleanse and to help your BPressure, Drink 16 ounces of water first thing in the morning and then wait an hour before eating. Doing this will flush out toxins and help you with high blood pressure..
I just received this information and will definitely try this drink.
The recipe calls for apple cider vinegar but apple cider vinegar with the mother contains natural probiotics. Removing the mother also removes the threads of probiotic-dense and enzyme-rich bacteria, which might present some health benefits (per a Google search).
Fresh is always best. If too much, halve it and others. It is vital for your health cleansing, provided there are no allergic responsesto Turmeric. Enjoy. PS Never trust Google and you need Mother Nature’s mother it’s naturally empowering:)
Have you ever used a toilet that didn’t have much water in the holding tank, It doesn’t usually flush well. Our bodies need that extra water to flush out the toxins
I have been drinking this for years I have an organiv Lemon Tree that I use and eat the whole wedge each day I just love this health drink
can you drink it throughout the day?
Is the 16 oz to be divided throughout the day? Or in one sitting?
Great
Thank you for the detox drink. I am going to give it a try for a week & see if I notice any changes.
Love Dr Axe! So informative!
Dr Axe:
How do I store your – Secret Detox Drink; in the refrigerator, in a cabinet,or on the counter?
Thank you,
Barbara
Hi what can I substitute cayenne pepper with.
Cannot have cayenne pepper
Thanks
Debbie Street
A good substitute would be paprika.
Dr. Axe, I will try paprika I do have a question regarding fabricat does it matter if it’s any specific type of paprika that you would suggest. I know there’s Hungarian paprika and a couple other ones depending on how spicy you like it. What’s your suggestion doctor and thank you.
Pepper, whole.
I love this drink I used to drink something similar years ago. I have rheumatoid arthritis so I omit the cayenne and sub turmeric with black pepper.
Thank you for posting.
Very useful information for healthy living and longevity
Some ingredients I can’t found them in my locality, is there a medicine I can take instead?
You might want to mention that detox can’t properly occur without plenty of complete protein in the diet. Doesn’t have to be meat if some people don’t want that, but cysteine, methionene, glycine and some others (can’t recall) are essential for a successful cleanse, and such supplements are available in capsule form.
This is delicious. Thank you for the recipe.
I have been using this detox drink for several years now. Big Thank You!
Amazing detox. I have a question: after I drink 3 times a day for 2 weeks, I transition to one time a week. For how long is it recommended to drink 1 time a day? Is there a min and max timeframe? My friend in India drinks similar detox all year round every day each morning. Can I drink this detox all year round every morning?
Super info!!!’
What if you are allergic to honey? What substitute can I use?
I would think pure Maple syrup
Just made it…I used monk fruit powder
Been doing this once a day for a week and a half. How long should I do this?
I use agave
Allulose is a great, natural sweetener.
I should mention I only use 1 tablespoon of apple cider vinegar because it’s very strong for me. We can always adjust it according to our needs and palette preference 🙏💗
How long should I drink this?
I feel the same way, two table spoons of apple cider vinegar is too much for me. It was all I tasted. I had a hard time drinking it. Definitely going to use one table spoon next time.
This works so well. When I first found the site about eight months ago, I started drinking this every day and it helped so much. I’m going to start again. I could use a natural detox and boost again. Thank you for all you do to help others in our journey.
Can I drink this (without honey), while fasting? Does it break the fast?
Thanks 🙏 Dr. Axé for sharing with us
This is awesome, I actually do it every other day.
Is it safe for one dealing with insulin resistance and reactive hypoglycemia?. Looking at the ginger at that I know longterm use lowers.
yeah, drink it for hypos
Great recipe.🧉👍
Dr. Axe: Thank you very much. Can’t wait to try it. It has everything I like in it too.
I suffer with very bad acid reflux and while I want to detox and eat healthy, these ingredients sound like instant heartburn in a glass. Any advice?
I took this recipe for 2 weeks and It cured my acid reflux for 2 years. Stopped taking omeprazole and pepsid . Acid reflux came back after 2 years, I just take this again for 2 weeks then the reflux is gone again. I do not take this longer than 2 weeks. It might ruin your liver and kidney. Take 1 cup before breakfast and 1 cup before dinner. I do not put cayenne, too spicy for me. Good luck.
I am sure it is healthy.
Hi Dr Axe, Can I make a pitcher of this and keep in fridge so it’s always ready?
Since I started drinking this drink, I am extremely tired. Is it possible that this detoxing drink is making me tired and once I am detox day will feel energized.
I would also like to know amounts to mix for a pitcher
I used to do this drink all the time. My enamel was depleted from my teeth had I had bone loss in my mouth? How do I rinse or do I drink thru a straw?
It helps to drink through a straw so it’s not falling directly on teeth make sure to drink before a meal and brush after
Delicious Detox Drink. My first time trying it was yesterday. I love that tasty zing you get from ginger and cayenne. Thank-you for this recipe.
My first time drinking it was also yesterday. It is very tasty, I can already tell my body is thankful.
Does it help you lose weight
Hi Dr Axe,
I have Lupus and a bunch of other autoimmune diseases, your website is my first go to. Thank you for sharing your knowledge with us.
I have been looking at everything I can find regarding colon tumor (cancer)
Is this safe to drink if the cancer maybe spread to the liver?
I need relief now and only have vinegar and lemon juice
According to the recipe on the bottle of Bragg’s
Apple Cider Vinegar, mix 15ml
of ACV into 1 cup
of filtered, or sparkling water.
You can drink 2-3
times per day. And sweeeten with honey if desired.
Very helpful
Thank you,
You always share helpful information!! Thank you
A useful and easy-to-prepare detox drink!
I learned something new. It’s always good to learn new things 😌
Can this be used in baked goods?
I made this drink 4 days ago and have been having it everyday. I did substitute the powdered ginger for fresh ginger after steeping it for a few minutes This is a wonderful warming drink. Thankyou so much for this recipe.
I’m having it right now . I think I put more of a dash of cayenne lol.
Good
Can you eat with this drink?
Plus how many times a day is it to be taken?
What are the side effects/aftermath?
Love the detox drink!
I am going to do this 3 times a day for 2 weeks to help detox my liver!
Thank you Dr Axe, you are a Blessing to so many!
Hi Dr Ace, thank you for you liver cleanse info. Please remind people that ACV can be detrimental to your teeth if not used properly. I was not told to use a straw, and it ruined my front teeth. Please research it to understand what I’m talking about. I have been following your advice for years. Thank you so much.
I have lost your cranberry detox drink recipe, how can I find it again please?
Thank so much
Toni
https://draxe.com/nutrition/liver-cleanse/
Thank you so much
It was grate
Any natural recipe for ED
This is the FIRST TIME I have been able to actually try this drink. Every time the article tries to sell me something first. This is actually great and the article was helpful to know why!
Thanks for this, please I drink it on empty stomach, I mean first thing in the morning? Thanks.
it works
Can you take this while breastfeeding?
I can’t wait to try this. Thank you!!!!
My stomach is bloated and everything I eat doesn’t make me feel good, I’m definitely going to try it. Thanks
Very interesting, I will certainly try it.
Thank you
Dr.\
Axe—-Does the detox drink help with knee arthritis . Thanks Norm
Will give it a try, thanks
Very useful I have severe arthritis pain in my knees and it prohibit me to walk so doing this in the morning I think it will cleanse my body and heal my joint pain
Felt great! Did it every morning….
What Brand of juicer you recommend.
I’m having a 🤦♀️ moment. For a few years I drank something similar almost every morning. Life gets in the way sometimes and I was traveling back and forth from Michigan to Florida taking care of my mom. I just never good back into the routine.
I would mix 2 caps full of ACV, ground ginger, cinnamon, cayenne, turmeric , raw honey, and a drop of black pepper essential oil. Never thought about adding lemon juice! I would add about 4 ounces of warm water and drink it down and slam (gently) my glass on the counter like back in my “doing shots” days.
I drink lemon water through out the day with either basil, cucumber, frozen pineapple or papaya, clementine section or lime added. So refreshing.
I’m getting back to my old habit, Pronto ! This could be why I’m feeling sluggish, foggy and bloaty the last year or so!
Thanks, Dr. Axe!
Can I have this if have candida and mold issue? Thanks
Valley Fever?
I I take this everyday or for a limited time
Hi dear thank you so much for this instructions but I needed to know how to remove thc of your blood system.
Don’t smoke cannabis for at least 30 says. Drink this for those same 3o days amd you’ll be clean.
Have you tried going grain-free?
Very useful I have severe arthritis pain in my knees and it prohibit me to walk so doing this in the morning I think it will cleanse my body and heal my joint pain
If you have been diagnosed with gastritis would you reccomend the detox drink?
I made the drink and it is very helpful.
Can I make a daily bottle and drink a glass before breakfast, lunch and dinner daily?
Yes
Very interesting, I will certainly try it.
Thank you
Glad I found your site. I was using ACV in grape and apple juices…way too much sugar. I love ACV and was looking for an alternative…thanks all.
I love it as I am 85 and very picky about what goes in my mouth!!
Thank You Very Much
I’m breastfeeding can still use this mixture?
I would consult with your physician
What about heart medication? I am on a beta blocker and a ace inhibitor, will it affect the blood pressure too much??? Don’t want it to go to low…..
I’m not legally able to give medical advice on this. I would consult with your physician
Hi Dr Axe
How doe the cinnamon mix it-mine seems to float on the top. Any thought if this is ok if you have SIBO and any good protocols you would follow if you had SIBO
I use the same ingredients but in a slightly different order. Mix the dry spices(cinnamon, ginger, cayenne) in your cup w/ the raw honey. Then add the lemon juice, vinegar, and warm/hot water. No floating spices, just yum!
Dr. Axe, will Turmeric work O.K. instead of cinnamon? When I ingest even the smallest amt. of cinnamon, my throat starts to close and I get walloped with giant hives. Isn’t there ANYTHING out there that is not in the cinnamon family (like Cassia or other family members) that I can use to help lose weight? None of the “hard”/nut/bark-type spices agree with me, so I rely on Turmeric, Ginger, Garlic, Vanilla, some other herbs and Berries for most of my flavors/spices.
I am so frustrated with how NOTHING diet-wise has worked for me to date…intending to read Sara Gottfried’s book pretty soon and try her “diet” to reset hormones, but am questioning if that is yet another impossible dream like all the exercising and all the REST of the lose-weight ideas I have tried for the last 7-8 years! ARRRRGH!! (Yes, I am post-menopausal.)
It sounds like you have an allergy to cinnamon. Don’t delay, especially when your throat starts to close. It
sounds like you need to carry an Epipen. I suggest
that you contact your M.D. to ask
for a referral to an allergist.
I am on a restricted carb diet at the moment and was wondering how many carbs per glass with the Stevia sweetener. Thanks!
Can I add it to Apple juice instead of water? Would it be as beneficial?
You can.
Does this give gas at the start?
Dr. Axe, I finished the 28-Day Secret Detox last month. I’m glad I did it and feel great. I still like to take the Secret Detox drink first thing in the morning. I noticed that the recipe in the 28-Day Secret Detox Plan is different from the one you published online. The Plan doesn’t add any cinnamon or Stevia. I just wanted to point it out or maybe somebody else has commented on the recipe differences. I like the Ceylon cinnamon and have added that in but I don’t add the Stevia. I must say by adding the cinnamon, it sure makes getting the drink down a whole lot nicer! Thank you for all that you do!
I’m 71 . I have tried lemon water acv before but never really stuck to it. But this time iv been drinking it every day for the last 2n ahalf weeks experimentally speaking I have not taken my high blood pressure medication for 2 weeks and I won’t for at least another 2 weeks. After the 4th week I will tex my bp numbers
WOW…..Before I even read this post I had made myself a warm lemon, ACV, honey drink for my sore throat this morning. With all the things I’ve always known about ACV….especially the antifungal properties, and that Lemon is very good for detoxifying the LIVER, etc. with all of this….I feel like I got a huge pat on the back.
I’ve been doing the daily probiotic every morning for about 6 months now.
I’ve finally decided to just drop all GRAINS…for me, it is a must. with a week of that I’ve already dropped two pounds.
I’ll now use the ACV/LEMON drink daily. i had no idea it could help with weight loss!
THANK YOU SO MUCH.
Hi! Dr. Axe, do you think you’ll ever sell a greens formula that’s decaffinated? I like your blog because you refer me to The Food Babe and I got a lot of knowledge from her.. thanks!
It’s possible but not in the near future. The amount of caffeine in the formula is extremely small
.who is the food babe
And what are the benefits
Where do you buy your cinnamon and what’s the brand? Thanks for your help Dr. Axe.
This is what I use: http://amzn.to/10b1qvL
The apple cider seems to give me heartburn….any suggestions?
Try using only a tablespoon in a large glass of water with food to start
This drink is DELICIOUS! I added cinnamon oil instead of cinnamon spice.
Will this affect intermittent fasting?
Essential oils should not be consumed “mixed in water”. Remember – oil and water do not mix! At 1-2 drops, as Dr Axe suggests, you get a very concentrated dose!
Hi Dr. Josh Axe
Will this shrink uterine fibroids? Do you have other natural remedies for women who suffer with fibroids? I’m now determined to avoid surgery if possible because I want to have children in the near future. My GYN gave me the worst scenario of having surgery.
Check this out: https://draxe.com/health/fibroids/
Hi, Duran! You should look into uterine fibroid embolization. Totally worked for me. I became anemic due to the heavy bleeding I was having and my gynecologist referred me to an interventional radiologist and he performed a procedure that stops the blood flow to the fibroids and they shrink down and cause no further issues. It was life-changing for me!
Is it 2 tablespoons of the vinegar and lemon? seems like alot and the drink on the braggs bottle says 2 teaspoons. Anyhow, I did do tablespoons…drinking now, looking to improve overall health, do a light detox and lose about 10-15 lbs. Thanks!
How do you get the cinnamon and pepper to mix in? I have tried mixing for 10 minutes but it never seems to really mix into the water. It just puddles at the top of the glass and makes it tough to drink. I have just gone to ACV, lemon juice and honey because it all mixes together smoothly. Any suggestions would be appreciated.
I drink this warm an its awesome
In preparing the “Secret Detox Drink Recipe”, can I use Lemon Essential Oil instead of Lemon Juice. How many drops of Lemon Essential Oil equals one tablespoon? I have read 8 drops. Is that correct? If so, then I would have to add 16 drops of Lemon Oil. Thank you.
Yes you can. I would use 1-3 drops per drink
I don’t have Ceylon cinnamon right now so I used my Saigon cinnamon. Is there going to be a detriment to doing this until I get the ceylon? Also when I blended it, it was very foamy, is that normal. It was quite tasty, so I do want to continue if the cinnamon is ok to use for a week or so before I get the Ceylon.
It should be fine but ceylon is a better option if available
Can this drink be made in advance so it is easy to have on hand?
Yes, just mix before each time you drink it
Hey I was just wondering, I am 14 years old and wondering if I could do this or if you have anything recommended that’s I could do to detox drink wise?
These are real food ingredients and should be fine for you to consume
Should the ACV be unfiltered or do you get the same benefit if not ( it is cheaper and easier to find regular ACV)?
Is it OK to keep taking a daily pro-biotic (Align) if I am having two of these drinks a day?
If I replace the stevia with honey, should it be Raw honey?
Unfiltered is always better! You can absolutely keep taking a probiotic. And yes, I do recommend raw honey
what is the difference between sprouted chia seeds and organic chia seeds
Sprouted chia seeds have been soaked for a time to allow the phytic acid to die off. This unlocks the nutrients in the chia and allows the body to utilize them. I always recommend sprouted seeds if possible
I’ve been drinking this every morning for a week and I’m having extreme acid reflux or indigestion. Could it be the brand of Cinnamon I’m using?
Probably not. Typically its the amount of ACV you are using or the cayenne. Try using small amounts of each to let your body get used it them
Dr. Axe., i started drinking this at least 2x daily and I notice that my #2 has a very strong odor., like real bad halitosis . Does this means my body is detoxifying? I also notice that i i do not take a shower righ after, i will get a bladder infection. I easily take care of bladder infections by drinking all natural coconut water. Please provide your comments. Thank you :)
It’s possible. Check this out: https://draxe.com/health/home-remedies-for-uti/
Dr Axe,
I have multiple questions. First, I have started Trim Healthy Mama and they state not to use Honey as it raises blood sugar levels and can interfere with glycemic levels? I had already ordered the Wedderspoon you recommended to use occasionally…I do not want to if it will interfere with weight loss, so I have been using it on my daughters acne for an overnight treatment?…Also since I have started the plan they have an E meal that is up to 45 g of healthy carbs, of brown rice, quinoa, ezekial bread, sweet potato, etc…how do you feel about this? I am afraid to put on weight as I have been low carb for quite awhile now. I thought I had read that you preferred to limit the bread to very sparingly? I use most of your products as far as supplements, protein powders, etc, but I am confused at the different point of views. I respect your opinion and do your burst training and i love it and your recipes, but I do want to be doing what is best for me and my health and I also have been extremely bloated and gassy..(sorry tmi) but it is embarrassing and uncomfortable…it is from my body changing the way I eat? maybe to much fiber?I want to loss weight not gain and there is so many conflicting opinions… I’m torn on my health and I desperately need your input. Do you feel switching my fuels as far as fats and carbs can be a great lifestyle plan and possible help me loose this 10 lbs I want to get rid of?
All info you give me is MUCH appreciated and your time as well!
I think small amounts of healthy carbohydrates like those listed are fine in moderation. I would make sure you are getting adequate amounts of protein, consuming lots of vegetables and add in burst training 3-5 times each week.
I finally got all ingredients made it as a shot was actually pretty good seeing as how I’ve just been doing the acv by itself…kind of like a treat! Lol my question is I used the real lemon concentrate from grocery store and saw that there are dome additives….should I be using something else? Thx in advance….happy detoxing all…
Pure 100% organic lemon juice is the best option!
I take a thyroid (naturethroid) med first thing about 30 min before breakfast. Will this drink interfere with this med?
I haven’t had anyone have any issues because the ingredients are real foods but I would consult with your physician
Hi I take glutamine 1st thing in the morning for leaky gut do u recommend the acv drink before taking the glutamine?
Enjoying this drink. Question on the photo with the ingredients for the detox shows pure organic brand cinnamon. That’s the same bottle I have but it doesn’t show anywhere I can see that it’s Ceylon…? Can you confirm this?
No the simply organic brand of cinnamon is cassia cinnamon
Dr. Axe, my Simply Organic brand says Ceylon. Are there 2 kinds of cinnamon in this brand then?
Hi,
Can you use your drink and yogi tea liver detox at the same time?
Yes
I’m on my eighth day of this detox. The first few days I had a headache after drinking it (which encouraged me because I knew the detox was working). But the past several days my throat started hurting. I kept drinking, but cut out the pepper to see if that helped. Then I cut the amount of ACV to one tbs. But this morning it hurts to swallow. The pain is in the tonsil area.
And now to my question: Is it possible I am damaging or burning my tonsils with the detox drink?
I must add that your website and the help you give to others is to be admired. I follow your advice in many things and it has only improved my life. So thank you for all that you are doing!
Try adding more water to the drink to dilute it so that you’re able to sip on it slowly.
How many times a day should one drink this? should it be first thing in the morning?
30 minutes before each meal
Does this also help with weight loss?
It can!
What do you recommend for weight loss
I’m 56years old my I’ve had 3 major surgeries.
1st) surgery I had back surgery they put screws in my lower back 2nd) surgery i had spine surgery upper spine which i was left with permanent nerve damage and severe pain down my whole right side of my body
3rd) surgery they put a metal plate in my neck to try and stabilize what ever this other dr. did wrong. so now it’s harder for me to do a lot of things I use to do I can no longer drive nor work, i walk with a cane. so in these past years since the surgeries I have gained about or a lil over 60lbs I’ve been on the smaller side my whole life but now I really need to get rid of this weight it’s causing a lot of other issues back hurts, feet hurt, harder to get around, high blood pressure, border diabetic, cholesterol. And the pain med i have to take causes constipation
I really need to lose 60 lbs so I can start to have a little better life even though I have the severe nerve damage I know I have to live with for the rest of my life cause they say nothing else can be done. But I know if I can get back to my normal weight of 125/130 I will feel a lot better or maybe 140 but no more I’m at 203 and I’m misserable.
Please help me lose 60lbs
Thank You
Which recipe for your secret detox drink is most current? I’ve now seen 3 variations…
Been using one with ginger, cinnamon, cayenne, lemon juice, Apple cider vinegar and water thinking it was the most updated version? But, have purchased 28 day detox and see coconut water version with no ginger or cinnamon. Please advise, want fastest results. Thank you!
The recipe posted here is the main one that I consume daily
The cinnamon irritates my tough and throat. Is there an alternative?
Try using less cinnamon to see if that works better
What is the calory count for a serving of this drink? I want to try it.
Is this OK to drink if I suffer with symptoms of IBS due to stress? Also I have interstitial cystitis, will it cause either of these to flare up?
Everyone’s body reacts to things differently so it’s hard to say! Most people do great with it. Start with small amounts and see how your body does with it.
If this has been asked and answered, I apologize. I agree with Tracy, you are so patient with all of the repeated quesitons!
Can you tell me how many drops of cinnamon oil would be used in this? I can’t seem to find a good answer anywhere on how much is too much per day.
Thank you!
I would do 1-2 drops per drink
Thank you very much for replying – and for doing it so quickly!
I agree with Krista. You are patient to re-answer the same questions so many times! I will be trying this, starting today. Thank you Dr. Axe!
Can you make this drink with very hot water and drink it like a tea, or will the almost boiling water have a negative effect on the drink?
I would use warm water rather than hot
Wow Dr. Josh, you really do have the patience of a saint! I cannot believe how many times you answered the exact same questions and posted the exact same links.
You’re awesome!
I have severe IBS due to Fibro and Lupus, have severe RA as well is this going to aggravate my conditions worse, I developed IBS after my gallbladder was removed. I tend to think about taking this in a small shot drinking then drinking water. Any ideas on the safety if this. I am on disability so is this going to cost me a fortune to use on a regular basis.
I would consult with your physician regarding medications you may be on and doing this. Also check these out:
https://draxe.com/health/ibs-diet-food-cures/
https://draxe.com/health/top-5-lupus-natural-treatment-remedies/
I am allergic to lemon, lime, oranges. Is there something i can use instead in the detox drink. I am also allergic to cayenne and other peppers.
Leave them out
I notice that you made some modifications on your menu,,, is there a reason why you changed the ACV and Lemon juice from 2 TBSP to 1? I wanted to say thank you for this mission you have to share with us all!!! Grateful to know there’s individuals such as yourself who wants to keep us all healthy and aware…
How many drops of lemon oil do I use? Can I have it warm? I Just started this morning and I don’t care for it in cold water. It is not bad tastings at all i just like warm drinks.
Thanks
Jean BARFIELD
I would do 1-3 drops per drink. It should be fine warm.
what happens if you take it after meals?
It’s better than nothing but it has greater health benefits when consumed before meals
Can I make a pitcher of this juice and refrigerate it?
Yes, just stir before each use
Stir before drinking, aye! I couldn’t get it to dissolve into the water. It was chunks of everything floating on top. So dummy me put it in the microwave just for thirty seconds in hopes it would dissolve. It did just a little then as I’m sipping on it I read that’s a no no! So how in the world does one get it to dissolve? Oh, btw, I have found you all so helpful with a chock full of info. Thanks a bunch!
Can I use ACV in juicing, with fresh fruits and/or veggies?
Yes
I was wondering if this is still effective in males and is it safe for teens of 14 and 16 to consume and is it healthy to consume cayenne pepper in pill from?
It should be fine in pill form but could be very potent. Because all the ingredients in this drink are real food, it should be fine for them to consume but I would consult with your physician.
I’m a 56year old male suffering from sarcoidosis of the lungs , not having much luck with predizone, would I benefit from your detox cocktail and would it be ok to drink this while on predizone?
I tried this detox, 2 x/day for 2 days. It gave me diarrhea. Is it supposed to do that? Or just at the beginning because I am detoxing? I eat fairly clean diet, but holiday’s killed me! I did it as a shot.
Is it okay to substitute Manuka honey as a sweetener? Thanks!
Oh, Zoe, I dunno but I think someone said not to enjoy it hot because it breakdowns SOMETHING (maybe in the vinegar?).
It definitely is
hi dr, how much good bacteria or probotics is in a glass of acv with water? Im asking because no other website will tell me and im drinking it for the good bacterias. I love the stuff I drink it 3x everyday and follow the instructions on the bottle. thanks
It is suggested to take this drink 20 minutes before meals. Can I still take enzymes?
Thanks!
Absolutely
Can you please tell me what type of cayenne to use…ie… Oil, pepper if so just regular cayenne powder from grocery or a specific type….also what about using coconut oil? Thanks in advance…
This is the coconut oil and cayenne I use and recommend:
Coconut Oil found here
Cayenne found here
It’s not showing the coconut oil or cayenne powder to use
Do you have to use Braggs ACV or can you use any brand? I also want to know would SUE BEE honey work?
Coconut vinegar is also a good option. Just make sure it is raw and unfiltered. I recommend using raw honey
Is it okay if i add chia seed and green tea minus the cinnamon to this drinks and drink it through out the day as and when, just like what we used to do to plain water and will it still produce the same benefit to the body.
Yes, those are great additions! I would make sure to follow the recommended serving sizes
My son is diagnosed with autism spectrum dis order when he was injected withis MMR vaccine when he was just 2..Will this work for him as a detoxifier in removing the mercury that was injected from his system?
Check this out: https://draxe.com/health/autism-natural-treatment/
Merry Christmas & have a Fantastic 2015, Dr. Axe! Thank you so much for all the information. I am eager to try this recipe (my 2015 resolution).
I have bought a Stevia from Walmart and I noticed that there are other ingredients besides Stevia are those other ingredients ok for you and is this some kind of refined Stevia should I even use it
I personally recommend consuming pure stevia
MUCH tastier when its hot if anyone is wondering! Also make sure to use ACV “with the mother” as it is much better for you!
I do IF fasting will this drink break my fasting state if i drink it in the morning.
I wouldn’t use honey if you do
Will this really help me lose weight? Any diet suggestions? Can I add honey?
Yes, a little honey should be fine
I have read through all the commentaries & ?. I have dealt with bronchitis/pneumonia for many years that has permanently affected my breathing rhythms only to be treated now for arythmia treated w/. Flecadine to control. Mixed up a batch today ACV, lemon, & cinnamon in spring water per recipe. Mixed in the individual bottles. Shook well & drank . The flavor was similar to wassail . Looking forward to increased health. Do you see any issues for me?
I would consult with your physician to be sure
I’m wondering if this drink would be effective without the cinnamon as I am allergic to it. Will I still get a benefit from drinking the rest of the ingredients? Thank you.
Absolutely!
Hello Dr. Axe, Will the success be as effective with diluted ACV with 5% acidity and 100% lemon juice from concentrate? Or should I increase the amounts? Thank you for your help!
It will still be beneficial
I am a busy single father working full time so I like a quick breakfast beverage to go. I normally do a blended Pu-Erh Tea with GF Butter, MCT oil, 100% Cacao, and Reishi mushroom and don’t actually consume food till lunch-ish. Would consuming this detox drink before my fatty tea interfere with any of the benefits I get with my tea or be a problem if not having a meal till about mid day? I don’t see any conflicts but wanted to get your expert opinion! Thanks so much in advance for your response!!
It should be fine.
Do you think it’s okay to add a dose of Spirulina to this recipe, or do you recommend that i take it afterwards? Thank you so much for your wonderful advice! I’m going to start on cleansing today.
Adding it should be fine
I tried the detox drink this morning using less water hoping I could get it down quickly without the taste lingering and immediately vomited it back up. Can you think of any reason why this would happen? I’m not sick and afterwards felt fine. Thank you.
Try decreasing the amount of the drink. Start with a very small amount and increase gradually over time to allow your body and stomach to get used to the acidity
This is very good advice. I did this for the last two years. A little different recipe but it gave me good health. Thank you Dr. Axe for all your healthy ideas and help. At the present I am doing Coconut oil pulling followed by my lemon, ginger and warm water drink. It helps my gut and my mouth. I am going to start my old recipe again. I think I quit it because of the acid in my mouth. I was worried it would hurt my teeth. But I felt so much better.
My buddy and I are both getting headaches after drinking this stuff. Any suggestions?
Try consuming a smaller amount and getting your body used to it. It may be detox symptoms
What can I expect my BMs to be like? I enjoy being regular.
They shouldn’t change much
Damn, I hit enter too quickly or something. Hope you are doing good bud. I randomly stumbleuponed your website.
John
Thank you for information!
If I can only take your probiotics or your Green Super Food, which one would you recommend?
Thanks
It depends on the person and what their diet is like. If they are eating lots of probiotic rich foods and drinking coffers and fermented beverages then I would do greens. If they are getting lots of diverse vegetables frequently in their diet but no probiotics, I would consider the greens. It also depends on health concerns as well…Both are great!
Can you drink too much, Im addicted to this stuff ~lol~
I would limit it to 3 times each day. I’m glad you’re enjoying it though!
i have gout and thyroid and currently on medication (Euthyrom 50mg daily), thought this drink will help me reduce weight, please advise if it is recommended given my health conditions.
Check these out :
https://draxe.com/health/gout-remedies/
https://draxe.com/health/10-ways-balance-hormones-naturally/
1st drink, cinnamon seems stuck in my throat, could it affect this singer’s vocal cords?
I haven’t heard of it having a negative effect in that way before. Try decreasing the amount of cinnamon in your recipe
Is it OK to prepare large quantities to take along for busy days or should it be prepared in small doses?
You can prepare large amounts at once but make sure you do keep it covered and refrigerated.
is it okay to do a colon cleanse and this detox at the same time?
are there any affects or do you have any kind of recommendation.
im really trying to loose weight i just had my daughter about 3 months ago and
i want this baby weight off any suggestions.
I would do one at a time or work with your physician on this.
Is it okay to just drink the apple cider vinegar with water.
Yes
Would this amount of cinnamon be alright if you have been diagnosed with advanced estrogen positive breast cancer?
I would consult with your physician
I found this formula (minus the cinnamon which I will now incorporate) elsewhere on the internet and began drinking it a week or so ago. I just found your site and am amazed at your patience and dedication to getting the correct info out to all who inquire. I’m going to be a regular visitor to this site. I am fortunate to have a great store nearby that carries healthy products and found organic, non gmo, not from concentrate lemon juice which is much easier than squeezing lemons :) and less expensive also. I also found this intense (was only using 1/4 C water) but now I get up in the morning thinking about it first thing and don’t mind the taste at all.
I only have one question – I take Klonapin for anxiety and wondered if this drink could effect that. I resisted medication for years but at a point it became so bad and that was the only solution my doctor gave me – I wish I knew then about natural products to try first and now I’m addicted to this and dread trying to get off it. What is your professional opinion of SAMe? Oops thats two questions…..Thank you for all you offer to those who want to live a healthy and natural lifestyle. At 67 I’m just getting more serious about losing weight, exercise and improving my eating habits (which fortunately were fairly good until now). Thanks for taking the time to read this and for any suggestions you might have for me.
I would consult with your physician about the specifics of it. Also check this out: https://draxe.com/health/natural-remedies-anxiety/
Can you use cinnamon essential oil instead of the powders and is there an essential oil to use instead of cayenne pepper?
You can but they may not mix well. I don’t believe there is one for cayenne
Can I drink this as a shot. I can’t tolerate it with all the water. Will I get the same effects? I do drink lots of water just can’t tolerate it with this.
Yes you can.
This was very good. I’m not a fan of honey at all but got organic raw honey and it’s so much better than the kind that comes in the bear. I can’t stand stevia. I made up 6 more mason jars and stuck them in the refrigerator.
Is it harmful to drink too much of this?
I would follow the recommendations listed
Will this drink make me loss weight?
I’ve had people who drink it before each meal see great results!
I would also add Cilantro which helps remove mercury from one’s system—especially for those with ‘silver’ mercury filings. I just got a bullet juicer just for this purpose.
I also think home made Sauerkraut with yoghourt whey, kombucha and Kefir + a quality probiotic tossed in as the starter helps detox the body and cleans and feeds the digestive system. Has done amazing things for my whole system to elimination.
Namaste and care,
mhikl
Can diabetics drink this detox mixture? Will it interact with insulin or other meds?
I’ve had diabetic patients take it and do well but I’d consult with your physician first.
Can I consume it 3 x daily before every meal instead of following this:
“3x daily 20 minutes before meals for 2 weeks then consuming it 1x daily before breakfast or lunch.”
You can but listen to your body.
Hi Dr. Axe, I have 3 auto immune diseases, Sarcoidosis, Sjogrens and RA. From what I have read, I need something for inflammation. I have taken prednisone off and on for 14 years and I hate the way it changes my personality and also I’m sure this is why I am having so many other health problems, including cataracts, etc.. Would this recipe help with inflammation or is there something else you would recommend? I am currently taking Serrapeptase, but can’t really tell if it is working or not. Its very expensive and I’m not sure I can afford to continue taking it. The ACV does help with sinus drainage, which seems to be very bothersome for me. Thank you so much for your help.
I think working on healing your gut would be beneficial. I would also consider doing the GAPS diet. Check out these articles:
https://draxe.com/health/7-signs-symptoms-you-have-leaky-gut/
https://draxe.com/nutrition/gaps-diet-plan-protocol/
https://draxe.com/nutrition/gaps-diet-plan-protocol/
https://draxe.com/health/7-signs-symptoms-you-have-leaky-gut/
https://draxe.com/health/leaky-gut-diet-treatment/
You stated to use Braggs ACV can regular ACV be used instead. The stores in my area do not carry the Braggs and we don’t have a health store here.
If it is raw and unfiltered then it’s probably a good option. Or you can order it online.
Dr Axe,
I was reading one of your articles and the emphasis was put on eating fish. Can you recommend something else as I am allergic to fish. Thank you.
Check out the proteins I recommend: https://draxe.com/nutrition/healing-diet/
Quality oils? What does that mean? Can I get those at a local supermarkets? Can I opt out on the cayenne pepper? Can I use any artificial sweeteners?
Email me at [email protected] for the oils I recommend. I do not recommend consuming oils purchased at a store. You can opt out of the cayenne if you prefer and I do not recommend using artificial sweeteners. Try raw honey or stevia.
Thank you for your answer on the lemon. As a California girl I do have great access to fresh organic lemons.
I have an additional question which you may have addressed. I am sorry if I missed it. Two tablespoons of honey a day seems like a lot of sugar. I understand the health benefits of this honey but blood sugar elevation is blood sugar elevation. Clearly you do not feel a concern. Could you explain. Thanks Judy
If you are concerned about blood sugar, you can use stevia instead. Otherwise, manuka honey could be a great addition! You can read about why I recommend it here: https://draxe.com/nutrition/manuka-honey-benefits-uses/
I love to drink ACV with half of squeezed lemon but I have always done so in hot water. I am going to try this recipe but want to know if it is a problem to use hot water?
It’s better to use cold to not kill off any of the enzymes with the increased temperature. But drinking it hot is better then nothing!
Hi Dr. Axe, is there any problem adding 1 tsp chlorella to this mixture?
Or a drop or 2 of frankincense EO?
Nope! That’s great!
You picture bottled lemon juice. Is that your recommendation? If so why would you recommend that instead of fresh lemon? Also the cinnamon pictured is the same one that I buy at whole foods but you recommend Ceylon how important is that recommendation? Thanks Judy
If you have fresh lemon juice, that’s always a great option! To see why I think ceylon is best, check out this article: https://draxe.com/nutrition/health-benefits-cinnamon/
Hello I just started drinking the Bragg’s ACV, with lemon and honey before each meal, but today I am finding myself that the drink is filling me up and don’t want to eat; is this normal? any suggesstions?
This can be normal. Typically your hunger will return after 30-45 minutes or your hunger was actually thirst.
This is terrible tasting. I was hoping this would be tolerable for me but it wasn’t. I made it exactly as directed. took a sip with a straw and it was horrible but I wanted to push forward and see if I could come to tolerate it since I had a similar thought when I first tried kale. I hated that too but now use it frequently and it doesn’t bother me anymore. However, after the first sip of this that almost made me gag, I waited about two mins and took another, a bigger sip but not anywhere near a mouthful and it was bad. I still pushed forward and after a few more minutes I took another drink but this time I gagged and almost puked. I ended up accidently spitting it out and then almost puking again. I wish I could drink this or even add something to it so it tastes even half better since I was wanting to see if this would have any benefits for me but I jus cant. Ive never even had medicine make me almost puke.
I also don’t particularly like the taste. Do what I did as a child – hold my nose and drink it down, then drink 2 ounces water to wash down taste. Hope this helps.
I think this question was asked but I couldn’t find the reply. Can the Apple cider vinegar detox be pre made? Not in a large amount just 1 at a time like the night before.
Yes it can.
I just happened to stumble onto this site and I am very happy I did. Please tell me, what is your recommendation regarding sweetners for this detox drink for those of us who are type 2 diabetics?
Stevia is a good option.
I’ve been adding Cellfood to this concoction and I have noticed changes to my hair, complexion, among other things. I love this and has become a part of my daily routine.
Is this safe to drink while on Methimazole for an overactive thyroid? The meds have slowed my metabolism down and I am experiencing weight gain, so looking for methods to counteract this.
Every ingredient in the drink is a real food but I would consult with your physician. Also, check this out: https://draxe.com/health/5-ways-treat-hyperthyroidism-naturally/
Can this have an effect on birth control pills? I usually take mine at weird times to avoid being near when I take my vitamins. I’m guessin I should probably wait an extra hour at least before this?
Every ingredient in this drink is a real food but if you’re worried, consult with your physician.
I believe alot of people are confusing this daily detox to the 10 day master cleanse. The ingredient mixture is quite similar, but as you have clearly stated numerous times this is a daily detox drink, to be consumed as a part of a natural healthy diet. Do you ever get tired of answering the same question over and over again? If people would simply read the initial comments posted, then most their questions would be answered.
hi there :)) wondering how far in advance I can make this (can I make a jug and pour a glass each morning) or does it have to be freshly made? :)) thanks heaps:)))
It should be fine to make a head of time. Just keep it refrigerated and mix well before pouring a glass.
Is there something else I could use instead of stevia
Raw honey
20 minutes before each meal, got it but, should I drink it fast , within minutes or sip slowly? What is the most effective way you suggest?
Either way is great! Just give yourself enough time (the 20 minutes) between finishing the drink and starting a meal.
Could the apple cider vinegar be replaced with something else? I’m allergic to it. Or could I just mix the other ingredients together and drink that?
You could try coconut vinegar found here: http://amzn.to/1p79Vy8
I’m allergic to lemon, so can the lemon juice be substituted or can it be left out all together? Would you still benefit from the drink if you don’t use the lemon juice?
Yes, you can leave it out or you can use lime juice.
Would this be beneficial for someone with IBS. I’ve got a friend whose 10 yr old daughter was recently diagnosed. It’s been recommended to have her do the cleanse and restore for 3 months but I’m not sure if they would be able to afford this. Thank you!
I would check out this article: https://draxe.com/health/ibs-diet-food-cures/
Dr. Axe, you’re Awesome!! Im looking forward to transforming my body after my first baby. Question, I’ve been drinking slimfast shakes as a meal replacement, A) is that something I should be consuming and B) if so, would the “20 minutes before meals” rule still apply? Thank you for your time :-)
I don’t recommend those shakes for numerous reasons like it contains conventional dairy, hydrogenated oils, GMO oils and lots of sugar. I would focus on doing smoothies with protein in them and eating real food! There are some great smoothie ideas in the recipe section!
I actually buy the powdered slimfast shake and then mix it with almond milk or coconut milk, is it still horrible? Not trying to be redundant just wanted to be clear. Also, is there a particular smoothie you recommend to aid in weight loss? Thank you
No, I do not recommend that product regardless. I would do my secret detox drink 20 minutes before each meal. Also these are good options:
https://draxe.com/recipes/secret-detox-drink/
https://draxe.com/nutrition/healthy-smoothie-recipes/
https://draxe.com/recipes/berry-smoothie/
I have only had this a few times(I drink it unsweetened), but now I am craving it, especially in the morning. Is it safe to drink it more than three times a day? I think it is specifically the vinegar that I am craving, but I wasn’t sure if it was ok to have it more than just before meals.
I would stick with doing the drink 3 times a day before meals and then drinking water.
Can you still eat while detoxing or does this replace meals
You can still eat. I recommend drinking this drink about 20 minutes before each meal.
I read a post that said she use cinnamon and lemon essential oils. But not the amounts. What amounts would you recommend as I have them on hand and would like to try using them.
I would try 1-2 drops of each but would use caution when ingesting oils, there are only a few that I recommend.
Will this affect my thyroid medicine that I am on?
It shouldn’t be a problem but I would consult with your doctor
This sounds like the magic combination I have been looking for. Can I find these ingredients at my local grocery or whole foods store?
You should be able to, yes.
I have gastritis that is being treated with omeprezole for over a year. I started drinking this detox today and I am finding this is aggravating my gastritis after the second one. Will this eventually get better or is it not recommended for people with gastritis?
I would try doing a smaller amount of the ACV and lemon juice, about 1 tsp and see how your body does with it. After time, you can slowly increase the amount you use as your body gets used to the acidity.
Hi, I wanted to use this recipe in order to loose weight. Will this help me loose a lot of weight and how many pounds will i start loosing per week?
It’s hard to say because losing weight has many factors that play into it. However, I have had many patients notice that this helps them eat correct portions when they drink it before a meal and see different beneficial health changes.
Okay, thank you and do the ingredients have to be organic?
Making sure the ACV is raw and unfiltered is most important.
I have been taking ACV with hot water and found it to be effective, so was interested in the comment about hot water affecting how the ACV works. Is this true? Is cold water better than hot?
Cold water is preferred because hot water may effect some of the enzymes in the ACV but hot water is better then nothing!
Will it work without cinnamon? I am allergic to cinnamon.
Yes it will. You can just leave cinnamon out.
Hi, doc! Can I refrigerate this? Can I add turmeric? And… why not lime juice?
I’ve just found most people prefer the taste of lemon over lime juice in this drink but both are great! You can definitely refrigerate it and add in turmeric.
I have atrophic gastritis due to having pernicious anaemia….would this drink cause any problems with that due to the acidity of the lemon juice and ACV??
I would just start off with using a very small amount of ACV, like 1 tsp. As your body gets used to the acidity of the drink you can increase the amount and see how your body responds. Also, I would follow protocols here: https://draxe.com/health/anemia-symptoms/
Do I drink the whole 12-16 ounces before each meal or a little before each meal?
The whole drink before each meal.
Dr Axe, I have wanted to try many “whole body” cleanses, such as the 9 day Isagenix or Purium Cleanse. Have you heard of these, and what are your thoughts? Do you have any programs like this? Would your “Secret Detox Drink” be similar? Thanks!
Could I also add ginger to this 3 x daily with any added benefits?
Adding freshly juiced ginger would be a great addition!
I have had problems with stomach ULCERS.. but I’ve been drinking this detox in the mornings.. I mix the cinnamon in with the HONEY first real good then add the liquids and stir real good. then add about 1/2 cup of water… will this make my ulcers any worse or HELP them…
I would decrease the amount of ACV you are using, especially if you’ve seen it irritate the ulcers. Start with very small amounts as the acidity may be too much. I would also follow the protocols listed here to promote healing of your ulcers: https://draxe.com/health/stomach-ulcer/
Do I need to stay close to a toilet when consuming this?
No, you shouldn’t have any issues with that
Im drinking hot green tea in the mornings with stevia and lemon.Can i still drink acv afterwards?
It should be fine.
I have a health food store and we recommend this drink to our customers. We replace the Stevia with honey though. Honey is an amazing super food and you will benefit from it if you add it to this drink!
I have another question…and probably a dumb one-Do I need to blend this in my blender? Today I just stirred it and the cinnamon didn’t seem to “mix” in very well. THANKS!
You can blend it but should be able to just mix it by hand.
I am in shock!!! I’ve tried ACV on and off for years but have NOT been able to stick with it because no matter how I doctor it up, it is still YUCKY. However, your recipe has made all the difference. It is very good, I’m a fan and will be consuming every day. Thank you SO much!!
I use young living oils. Would they be ok in place of cinnamon and lemon?
In the bottom of the glass, there is a lot of cinnamon residue, are we supposed to try and swallow all of that?
I would add a little water and try to get it to dissolve in the water and then swallow it. Otherwise don’t worry about it. Try continuing to mix the drink as you drink it.
I am trying to loose weight for my wedding at the end of October, will this help or me a waste of time.
I would drink it 20 minutes before each meal in addition to eating a clean diet full of organic meats, vegetables and probiotic rich foods. I would cut out all grains and sugar and also do some sort of burst exercise at least 3x each week.
The drink burns my thoart so bad it is hard to drink, it also makes my stomach upset. Any suggestions?
Try decreasing the amount of ACV used. Start with a teaspoon and gradually increase the amount to get your body used to it.
We grind our own cinnamon using a $14 coffee grinder and cinnamon sticks from the Mexican store. Very cost effective and no “saw dust”.
In the article it states drink 3 time then it say 20 minutes 1-2 b4 meals. 1st is it as a meal replacement. Then b4 meals? Im just a layman. ..lol. way over weight.
It’s not a meal replacement but I’ve had people sip on it throughout the day because they like the taste! I suggest drinking it 20 minutes before each meal.
Would this drink help with H. Pylori? If not could you suggest something natural that would? I’m not a fan of being on 4 antibiotics plus antacids. Looking for alternatives if possible. Thanks!
Apple cider vinegar has been shown to be very effective against H. Pylori so I think this would be a great option!
You should look into Mastic Gum for healing and treatment of H. Pylori. As for the antacids: look into DGL and peppermint oil capsules to treat symptoms. These can all be purchased at the Vitamin shoppe and yield amazing results!
Very curious to try this but I’m allergic to citrus and have a very low blood pressure. Will it still be beneficial and edible without the lemon and cayenne?
Absolutely. Apple cider vinegar has so many health benefits! You can see some of them here: https://draxe.com/nutrition/apple-cider-vinegar-uses/
I personally drink a spicy lemonade every morning and it is such a great way to start the day! I also do the master cleanse about 3-4 times per year which has helped me on so many levels because it allows the digestive system to rest and the body to heal and detox itself while the brain and body gets plenty of glucose. Very powerful and spiritual experience that changes the body’s chemistry for the better. The Complete Master Cleanse book explains it in detail since it has to be done correctly and one has to be prepared for it. Then can also add in things like enzymes, bentonite, psyllium, etc. Definitely need to use fresh squeezed room temp organic lemon juice for the most enzyme content.
2 tbsp fresh organic lemon juice
2 tbsp organic grade B maple syrup
1/8 tsp cayenne
1 cup filtered water
My body craves it now :-)
Much love!
I’ve just read through all the comments and I applaud your patience Dr. Josh!
I agree, Maria. He seems to have to repeat himself frequently.
I second your observation! Some questions are asked multiple times! It takes lots of patience and understanding when writing blog posts and articles.
Do you have to drink this before a meal? Can you drink between meals or in the evening?
You definitely can drink in between meals but I do recommend consuming it 20-30 minutes before a meal as it can aid in digestion.
I make a spinach, coconut milk, banana and flaxseed drink every morning. Would this have the same affect if I add this to my drink?
I would try drinking this 20 minutes before your smoothie to help aid in its digestion. But you can drink them together and still have the health benefits.
I honestly take Buffered C every morning and evening as a maintenance. I also use it as a “FLUSH” every so often. Perque makes the purest.
Sorry, could anyone let me know what is ACV and CPTG.
Apreciated.
ACV is a quick way of saying Apple Cider Vinegar. CPTG typically refers to essential oils that are certified pure therapeutic grade in quality.
I just tried this and it’s delicious. I used organic maple syrup in place of the honey or stevia. ;)
Can you use cinnamon essential oil instead of cinnamon?
You can! The health benefits are not identical but there are still benefits. It may be hard to mix in with the drink as oil and water does not mix easily but definitely give it a try!
Can I drink this while pregnant? It doesn’t seem like it’d be harmful, but I thought Id ask anyway.
The ingredients listed should be fine when taken in small amounts because they are real food. However, I would also consult with your physician.
My stomach doesn’t tolerate acid very well. I get a horribly painful stomach ache. Any suggestions for how to consume these detox drinks without the terrible side effect.
As a side note, I don’t have a gallbladder.
I would start consuming it in very small amounts like 1 teaspoon of ACV. You can gradually increase the amount over time as your body gets used to the acidity.
Meant…in place of . Lol
I use Ameo clinical grade essential oils. Can I use the Lemon oil immolate of lemon juice?
I don’t recommend consuming that brand of oils internally. There are only a few companies that after much studying and research, I would feel comfortable doing that with. I would still recommend using the lemon juice over the oil in this situation.
3x a day 20 min meal in your instruciton. You mean 20 min before meal?
Yes, sorry about the confusion there!
I want to try this recipe but don’t have lemons. Are limes a good substitute?
Limes will work but I recommend using lemons long term.
Hi. I love this drink and am just wondering if it’s safe to drink while pregnant? Thanks.
Apple cider vinegar and lemon juice should be fine when taken in small amounts because they are real food. However, I would also consult with your physician.
I have tried this before and loved it , but it aggravated my hiatle hernia so bad I had to stop taking it…I think it must be the acid in the lemon juice ….what are your thoughts on this…maybe the vinegar …just not sure. thanks for your reply..
Definitely could have been the acidity. I would try it again but only use a teaspoon of the ACV and a much smaller amount of lemon juice with it. Slowly let your body get used to the acidity and gradually increase the amount. Glad you enjoyed it!
Is this safe to drink while pregnant?
Apple cider vinegar and lemon juice should be fine when taken in small amounts because they are real food. However, I would also consult with your physician.
Does the water need to be at room temperature or can I use cold water?
THANKS!
Whichever you prefer
I suffered with terrible Reflux and H,hernia for 25 years. I have recent took my self off of the meds, after a terrible flare up. I have started bragg ACV and Kefir (sm.amount a day). I’m mixing 1 tablespoon of ACV in about a 1/4 cup of light apple juice with crushed ice 3 times a day. I have been doing this for about 11/2 weeks, and I seem to be doing better. is it ok to use the apple juice instead water?
I wouldn’t recommend it because apple juice is typically very processed, high in sugar and without any of the fiber. Coconut water would be a better option or adding in raw honey.
I also have terrible acid reflux and as soon as I start drinking it my stomach stars hurting along with my chest. Will this subside with continued use?
Try drinking a much smaller amount and then slowly increasing as your body gets used to the acidity of the drink
I just made this without sweetener an it was fine. Does the sweetener provide any benefits other than for taste? Is it okay not to add any or does that change the action of the detox?
No, it is fine to leave the sweetener out. Many people can’t handle the taste without it so that makes it an easier option.
I am trying this but I am not crazy about the grittiness from the cinnamon. I have read that you can use oils. I would like to know what kind of oil to use in place of powder cinnamon and cayenne?
I sent an email but have not heard back. I am really interested in finding the Cinnamon and Cayenne oil to add to the detox drink. I am currently using the drink without and feel better but would like to add those ingredients as well.
I’ll let my team know and try to get you a response soon! Thanks for your patience
Oil and Water does not go together!
Cinnamon essentiel oil fantastic!
but to mix in Watery- recipes,
hmm?
:)
Definitely more difficult. It would have to be shaken or stirred and consumed very quickly after!
Can we replace lemon juice with lemon oil and how many drops could we use instead?
Yes but it may not mix well. Try 1-3 drops
I know you are to drink this 1-3x daily, but for how long (days,weeks,life) (with rest periods/cycles)? I am looking to detox from sugars and heard ACV is a way to go! So how long does this detox take to start seeing a difference?
This is something that you can incorporate for a time or as a lifestyle. I personally drink this every day because of the health benefits. It’s hard to say exactly when you will see results. It all depends on how much sugar was in your diet before, how much candida is present, if you have leaky gut, etc. I would start drinking this and take it one week at a time. Watch how your body feels, if symptoms are resolving, etc.
How does this blend and the detox process affect leaky gut? Conversely how does leaky gut affect the detox process/benefits?
Why Not Honey as opposed to Stevia(expensive) ?
Honey is another great option so you can use that instead.
Here in Texas, Honey is very expensive. Raw Honey about 3 oz. $6. Stevia (Great Value Wal-Mart Brand) 80 pkg. $4
Can I make a large pitcher of this instead of one glass at a time? Not sure if it will change the affect any.
Yes, just mix before each use
Just want to know, how much amount of Ingredients should I put in on a 1 Litter of water? Thank you in Advance.
It’s totally up to you and how you like the drink to taste. If you like it diluted you can use 1 recipe or if you like it strong you can do 2 or up to 3
Instead of stevia I use pure local honey and I leave out the pepper.
What about subbing lemon and cinnamon oils in this? If so how much would you do? I just noticed how much the cinnamon does not want to “mix” in.
You could definitely do that. I would do 2-4 drops depending on how much water you’re using and based on taste! Make sure they are quality oils too
i used ground cinnamon is that ok??
Yes. But I would check to see exactly what kind of cinnamon it is, I recommend using ground ceylon cinnamon.
Can I make it ahead of time? Like the night before? Do all the ingredients have to be organic?
Yes, you can make it the night before. When it comes to organic, do your best!
Confused as recipe says stevia not honey and yet comments talk about honey and other sugar based sweetener. Also is it alright to use normal cinnamon?
You can add in raw honey in place of stevia if you’d like otherwise just stick to the recipe. I think that ceylon cinnamon is best! Here is why: https://draxe.com/nutrition/health-benefits-cinnamon/
Do you recommend to drink it on and empty stomach?
I drink it 10 minutes before a meal.
I have been drinking this for some time now. But I use local honey and “Wholesome Sweethers” Organic Molasses Unsulphered (blackstrap). I use the molasses to give me iron due to being extremely tired in the morning and all through the day. Is this ok? If not then what do you recommend I use? I don’t like nor want to be tired all day long any more. I have a 7 year old I homeschool so I need all the energy I can get. Thank you for your help. By the way, as far as exercising I am exercising just about every day. I am also 197 lbs. I used to weigh 210 lbs. Thank you for what ever help you can give. Have a blessed day and hope to hear back from you soon. :-)
Raw local honey or manuka honey are great to use in the drink. I would stick to this and not do the molasses.
If you are worried about being low in iron, I recommend consuming foods like these that are rich iron throughout the day:
https://draxe.com/nutrition/top-10-iron-rich-foods/
spinach is god source of irn
spinach is a good source of iron if a person is low on iron
This is absolutely Awesome, I have tried it, getting back on it. You all have given me some great information on the use of it, Thanks.
Is this safe for a nursing mother?
All of the ingredients are healthy foods.
How long should one drink the detox mixture?
I drink it daily.
Can you please tell me how long I should do this detox ?
Thank You In Advance
I drink it 1-3x daily
I have psoriasis and have had terrible itching. I have tried several things but nothing has helped. What do you suggest?
I would follow the protocols outlined here: https://draxe.com/health/psoriasis-diet-5-natural-cures/
I also think following the GAPS diet could be very beneficial for you:
https://draxe.com/nutrition/gaps-diet-plan-protocol/
https://draxe.com/nutrition/gaps-diet-plan-protocol/
This is very similar to the detox drink that you have with turmeric, black pepper, cinnamon and ginger. Do you happen to have that recipe that I can share with my friends since I’ve been telling them about it. Even my husband takes it. I think it’s a keeper and I’d like my friends to benefit also.
I’m not sure exactly which recipe you’re talking about, sorry!
I just tried this and “went” right away… Like almost immediately.. I used raw honey and did not experience any urgency or cramping. I just felt like I needed to go, but not in a hurry. I’m going hi drink it a few times a day on tomorrow.
What kind of cinnamon do you recommend – Ceylon or Saigon?
Ceylon
Hi Dr.Axe, why specifically Ceylon cinnamon ? How about Indonesia or China or Vietnam cinnamon ?
Bec we really can’t tell the difference.
Also it can be cassia that we are getting.
Check out this article on why I recommend ceylon cinnamon: https://draxe.com/nutrition/health-benefits-cinnamon/
If you don’t mind liver toxicity, Saigon and cassia cinnamon is just fine. But then what is the point in the detox?
Use ceylon only!
I’m curious as to the type of cinnamon you’d recommend using, as the recipe calls for 1 tsp per drink, and I read somewhere that one should have 2to3 drinks per day. I’ve been reading that the cinnamon typically widely available in the U. S. has high levels of coumarin. It is my understanding that coumarin in high levels can cause liver damage. Please specify what type of copinnamon is healthy ipat 3 teaspoons a day on a regular basis. Thank you.
Ceylon cinnamon
I like to use high quality CPTG essential cinnamon oil instead much easier to blend & very beneficial….I also use the same lemon essential oil instead of lemon juice & local raw honey with Bragg’s ACV….have used this for yrs. (since reading the Fat Flush book)…..have maintained my lean body weight since the birth of our youngest….26 yrs. ago! :)
That’s awesome! Those are great alternatives
Karen, where do you purchase the CPTG cinnamon & lemon oils?
Hi Karen B. I was wondering how many drops of Cinnamon Oil would you use in place of 1 tsp of ground.
1-2 drops
Why is agave not a good option? I do not like honey at all, and always substitute agave for honey, thinking that if I use organic raw agave it is not harmful. Is there a health reason that I should not use this instead in this recipe? Thank you.
I don’t recommend using agave because it is highly processed thus lacking nutrients, can contain pesticides, void of natural enzymes, some contain HMF which can have carcinogenic effects, and others. Check out this article on honey to see the health benefits of consuming it, especially in place of agave: https://draxe.com/nutrition/the-many-health-benefits-of-raw-honey/
I have been reading about drinking Borax (1 tsp. dissolved in 1 quart of water and then adding 1 tsp of this solution diluted in one glass of water) to help with candida, hormone imbalance, etc. have you ever heard of this and do you think it would be helpful or dangerous?
Just thought I would add the web sites I found the information about drinking a borax solution on. Health-science-spirit.com and Growyouthful.com.
Seems like a lot of cinnamon. I would only use 1/4 tsp of it.
How often do you take the detox drink?
Can you replace Raw honey for Agave in the raw?
Agave is not a good option. Drink it 1-3x daily.
Why isn’t organic blue agave a good option?
Check this out: https://draxe.com/nutrition/agave-nectar/
Can you use organic sugar instead of stevia powder for the detox drink?
sugar will feed your Candida and defy purpose of detoxing
What about honey?
I am wondering if I can make up a whole bath, like 2 quarts or so ahead of time to drink all day, ir if it would cause the cinnamon amount to be inconsistent…?
Three times a day for life? Or how often when you have reached optimal health?
I realize that these are all good and natural ingreedients, BUT in combinations, I still need to find comfort in asking if it is ok to drink while nursing.
I cannot take the Maximized Living Detox because of nursing (according to my ML Doc) BUT I am 3 months into my ML advanced plan, have over come some mental obsticals of depression and anxiety, but think there is some deep detoxing I still need to do, and have 4 months of nursing I am trying to complete. Thanks so much!
none of these products will harm a nursing baby. but only do it once a day, instead of the detoxing 3x.
You shouldn’t need to stay near a toilet apple cider vinegar works over time… according to earth clinic it should be “sipped on” all day long. Do not put apple cider vinegar in hot water as it kills the enzymes (microwaves especially!!). Also to avoid tooth issues (enamel brake down.. because of the acidity) use a straw and swish water in your mouth after drinking. (don’t brush teeth immediately after drinking as this will erode your teeth even more so!)
Thanks Good Info…
Actually, ACV will not breakdown tooth enamel. I believe Dr. Axe has an article supporting this.
it’s more the lemon that will eat away tooth enamel over time.
Very good information!! Thanks for sharing
My great grandmother, who is now 102, used to sip on ACV all day. I always thought it was weird but I guess she was on to something!
I made it with green tea instead of just water, so its warm. But overall it doesn’t taste bad at all, just spicy in a good way.
I just made this and it’s delicious! When is the best time to drink it and how often? Thanks.
Where can I purchase Ceylon cinnamon?
This is a good option: http://amzn.to/1nbkJdm
you can buy Ceylon cinnamon at vitacost.com
I would think so but I personally get mine from amazon here: http://amzn.to/1nbkJdm
I buy the Ceylon cinnamon at our local Health Food Store…and then grind it up in my coffee grinder to a fine powder…good stuff !
Amazon
I order my pure, ground cinnamon from Ceylon. On researching when I started taken honey and cinnamon every morning, I found that Indonesian cinnamon has elements that are harmful over time. Ceylon Cinnamon does not have these problems. It is fairly inexpensive ($32 for a 1 lb. jar), but will last, probably a year, using 1 tbsp. per day. I get a brand directly from Ceylon with the brand name of DRUERA. It takes about a week to get delivered to the U.S., as I remember.
When I first started taking it, the site recommended making a tea out of the mixture, but you will find that cinnamon does not dissolve well, at all. So I just mix the cinnamon and honey (I buy mine at Whole Foods because it comes from the state in which I live – if you have a Whole Foods nearby, you might want to check to see if it comes from a local producer, if not seek another source for you area honey). It is best to get honey locally, if possible, because the plants from which the bees get their pollen to make honey, protect you from any allergies to any of those plants the bees use – also, their honey is raw. DO NOT USE PROCESSED HONEY – MANY OF ITS PROPERTIES ARE KILLED FROM PROCESSING.
Go watch his video.This will answer your question.
http://thesecretdetox.com/3-detox-drink
For how long should you recommend to drink this for?
I personally drink it daily
The article says, “I recommend consuming this drink 3x daily 20 minutes before meals for 2 weeks then consuming it 1x daily before breakfast or lunch.”
I do this drink but I use fresh ginger root/ not cayenne peper and honey instea of sweetness .
This drink is delicious, and stop my cravings .
Do this since last Tuesday will weigth myself on Sunday to see how many weigth I lost after all chocolates I ate on Xmas lol.
I’d like to know exactly what Lynn asked…do I need to stay close to a potty or will it just make me a fat burning, detoxified beast??
I’m trying this. What should I expect? If I drink this mixture do I have to be aware of anything like…STAY CLOSE TO A TOILET or any such advice? Or is it more like a boost to my system?
Thanks for all your health tips!
Lynn
No, you will not have to stay close to a toilet. Your pee might smell a little bit, but no worries that is just the bad stuff being cleansed from your body.
I always add a little honey to the mixture because it is very good for your throat and vocal cords.
Another option is to drink it without the water, like a shot. It might burn a little going down, but it’s quick and does the job.
Thanks, this is my first time. It taste pretty good.
Just wondering if one should stay away from apple cider vinegar if they have systemic candida, due to it being fermented. (Chronic Nuerological lyme, systemic candida, and other opportunistic infections). While i probably need this drink most, in general fermented foods gives me a candida flare up. Yet, i heard of people drinking ACV w/ candida. Just wondering if it is contraindicated for me…or should b good. Thanks.
Most people do fine with it but listen to your body. If you notice flare ups when consuming it, then don’t. Also check this out: https://draxe.com/health/candida-symptoms/
In response to Nechamy and questions regarding candida and apple cider vinegar. In my own experience, I suffered with candida for 10 years and for the last 5 of the 10, I wasn’t even able to eat a cookie or piece of cake at a family party. I had no sugar be it fruit or otherwise for 5 years. I spent thousands of dollars on all of the “candida” fighting supplements and my diet was perfect. I too had been told Apple Cider Vinegar would help with candida and for me it only exacerbated the symptoms and made everything worse. Then about 6 months ago I found a product called CANDIDA CLEANSER. It has been life changing. The candida is all gone and for the first time in 5 years, I was able to
celebrate Christmas with my family and eat cheesecake. and chocolate chip cookies. I used to feel hopeless sometimes but I always knew God would bring me through somehow. The great thing about the Candida Cleanser is you only have to take one bottle and that’s it. I now take apple cider vinegar everyday for healthy looking skin and hair. Just wanted to share my experience and let you know there is hope for ridding your body of candida.
Cheri – that candida cleanse stuff is over $100 per bottle! Sounds like a scam to me……
Nechamy, the best solution to get rid of your candida is to consume pure, virgin, organic coconut oil. Take one teaspoon per day for a week, increase to two spoons the next week, one in the morn, one in the eve. If it makes you feel terrible at first, it is because it is removing the candida, so just take the one teaspoon full of coconut oil at night, but keep doing it. Take this regimen for two months and your intestines will be cleared of the candida overgrowth.
I have low blood pressure, would this take it lower?
Ginger & Cayenne increase pressure
In my experience, Apple Cider Vinegar has always helped to relieve my candida symptoms. This is the first drink I’ve come across where I can drink it without gagging. I’ll also soak in an apple cider vinegar bath when symptoms get unbearable for me. Make sure you use Apple Cider Vinegar “with the mother” like Bragg’s and don’t put it in the fridge.
I think ‘staying away from fermented foods’ is old information. I finally have gotten rid of Candida when I introduced fermented foods to my diet, especially kefir. You don’t only want to kill the Candida, but if you flood your gut with good pro and pre-biotics, it will eventually keep your candida under control.