Nutrition
Vitamin K2: the Most Important Vitamin for Your Heart?
Full-fat cheeses, eggs and beef liver might not be the types of foods that come to mind when you... Read more »
Nutrition
8 Kombucha Benefits, Plus How to Make This Gut-Friendly Beverage
Originating in the Far East around 2,000 years ago, kombucha is a beverage with... Read more »
Nutrition
Best Supplements for Athletes — for Energy, Strength & More
Whether you’re a competitive athlete or a weekend warrior, getting results from your workouts... Read more »
Nutrition
Chickweed: the Edible Weed for Gut, Skin & Immune Health
Chickweed is a fast-growing plant that has been utilized as a folk remedy for... Read more »News
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Essential Oils
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and... Read more »
Nutrition
Glutamine: the Amino Acid for Gut Health & Muscle Growth
Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people... Read more »
Health
Dangers of Heavy Metals & How to Do a Heavy Metal Detox
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well the body removes and purges... Read more »
Essential Oils
Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »
Nutrition
Shilajit: The Ancient Brain-Boosting, Hormone-Regulating Medicinal “Herbomineral”
When you consider a new supplement, the first thing that comes to mind is... Read more »
Nutrition
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing that artificial... Read more »
Nutrition
17 Fish You Should Never Eat, Plus Safer Seafood Options
Fish can serve as either a power food or an inflammatory, toxic nightmare for... Read more »
Beauty
Salt Water Flush Recipe + Benefits, Risks & How to Do It
Are you like 20 percent of the public that suffers from constipation? It’s nothing... Read more »
Nutrition
Castor Oil Benefits for Skin, Hair, Constipation and More
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »Recent Recipes
Recipe
Tuscan Pasta (a Perfect Summer Dish)
Have you enjoyed Tuscan pasta before? It’s an easy way of saying lots of... Read more »
Recipe
Zoodle Salad with Avocado Ranch Dressing
Have you heard of zoodles? They’re a delicious way to get your veggies in, lighten... Read more »
Recipe
High-Protein Jalapeño Poppers
Jalapeño poppers are one of those “naughty” foods that always look and sound so... Read more »Latest Stories
Health
5 Natural Treatments for Anemia Symptoms
Anemia, also known as anaemia, occurs when your blood has a lower than normal... Read more »
Fitness
Health Benefits of Swimming + Swim Workouts to Try
Swimming is a sport that many of us seem to do often when we’re... Read more »
Health
6 Sun Poisoning Natural Remedies (Plus How It’s Different From Sunburn)
Unfortunately, most people experience sunburn at some point in their lives, but not everyone... Read more »
Health
5 Natural Treatments for Dehydration Symptoms
Most of us love the summer months, spending time anywhere the weather’s warm and... Read more »
Nutrition
52 Hydrating Foods to Help Maintain Fluid Levels & Avoid Dehydration
Staying hydrated is essential for maintaining overall health, and while drinking water is the... Read more »
Fitness
Gluteus Maximus Function, Plus Best Glute Exercises
The muscles of the legs, including the gluteus maximus, span across three joints: the... Read more »
Nutrition
Benefits of Cherries: What Can Cherry Nutrition Do for You?
Cherries are popular because of their sweet and juicy characteristics, and more and more... Read more »
Nutrition
Margarine Benefits and Downsides — and How It Compares to Butter
For many who seek to eat healthfully, there remains a lot of confusion when... Read more »
Nutrition
Mango Nutrition: Tropical Fruit for Helping With Blood Sugar & Brain Health
Just the taste of mango can create a delightful tropical experience for your taste... Read more »
Nutrition