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Fitness
Tips for Working Out in the Heat Safely (Plus Its Benefits)
July 14, 2025 — When nicer weather returns, it’s exciting to move your workouts outdoors, adding plenty of fresh air and scenic sights... Read more »
Nutrition
35 Easy-to-Digest Foods (Plus Hard-to-Digest Foods to Limit or Avoid)
July 14, 2025 — Maintaining a diet of easily digestible foods can be beneficial for individuals with sensitive... Read more »
Nutrition
Prevent Disease & Fight Aging with Micronutrients
July 13, 2025 — Proteins, fats and carbs garner a good amount of attention among dieters and health-conscious... Read more »
Recipe
Antioxidant Trail Mix Recipe
July 12, 2025 — Looking for a snack that’s delicious, energizing and packed with nutrients? This antioxidant trail... Read more »Ad
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Antioxidant Trail Mix Recipe
July 12, 2025 — Looking for a snack that’s delicious, energizing and packed with nutrients? This antioxidant trail... Read more »
Recipe
Tangy Bean Salad Recipe
July 2, 2025 — Looking for a quick, nutrient-packed dish that’s perfect for any occasion? This tangy bean... Read more »
Recipe
Raw Walnut Tacos Recipe: Fresh, Plant-Based Take on Taco Night
June 27, 2025 — Raw walnut tacos are a clean, satisfying and flavor-packed alternative to traditional taco recipes.... Read more »Latest Stories
Fitness
Natural Treatments for Rotator Cuff Pain + Best Rotator Cuff Exercises
July 11, 2025 — Most of us likely are unaware of just how important the shoulders are. Well,... Read more »
Health
Sleep Hygiene Tips and Best Practices for a Good Night’s Sleep
July 10, 2025 — Sleep hygiene refers to a set of practices and habits that can help improve... Read more »
Nutrition
Best Supplements, Minerals & Vitamins for Hair Growth
July 10, 2025 — The appearance of hair plays an important role in people’s physical appearance and self-perception,... Read more »
Beauty
Homemade Canker Sore Remedy & Mouth Rinse
July 9, 2025 — Nobody likes those small yet painful lesions known as canker sores. Whether you have... Read more »
Nutrition
Food Combining Rules, Benefits & How to Follow This Ancient Approach to Eating
July 9, 2025 — Have you ever finished a meal and felt bloated, sluggish or heavy? You’re not... Read more »
Essential Oils
11 Juniper Berry Essential Oil Benefits and Uses
July 8, 2025 — Juniper berry essential oil is most commonly used in natural remedies for sore throat... Read more »
Nutrition
21 One-Pot Meals that Are Easy, Fast & Healthy
July 8, 2025 — One of the biggest hassles of at-home cooking is the amount of cleanup involved.... Read more »
Nutrition
Health Benefits of Watermelon for Immunity, Hydration & More
July 7, 2025 — Watermelon is considered a summertime staple, popping up at pool parties and summer barbecues... Read more »
Health
17 Natural Sleep Aids that Really Work
July 7, 2025 — Our sleep is precious time that allows our bodies to heal and rejuvenate, and... Read more »
Nutrition
