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Health
10 Signs of Aging Poorly & How to Slow Them
The anti-aging market is a booming business, with Americans — and the rest of the world — spending billions... Read more »
Nutrition
How to Choose the Best Fiber Supplement for Constipation, Weight Loss & More
Do you eat enough high-fiber foods? If not, you may want to consider a... Read more »
Health
Alcohol Poisoning Symptoms, Causes, Treatment & Prevention
On college campuses, in fraternities and sororities, in backyards, in basements, and in bars,... Read more »
Nutrition
Malt: a Natural Sweetener and Cereal Grain with Many Nutrients
When you think of malt, malted milk balls, milkshakes or other sweet treats may... Read more »Ad
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Nutrition
15 Fermented Foods for a Healthy Gut and Overall Health
Whether you realize it or not, fermentation is a process that’s used to produce... Read more »
Essential Oils
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and... Read more »
Nutrition
Glutamine: the Amino Acid for Gut Health & Muscle Growth
Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people... Read more »
Health
Dangers of Heavy Metals & How to Do a Heavy Metal Detox
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well the body removes and purges... Read more »
Essential Oils
Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »
Nutrition
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing that artificial... Read more »
Nutrition
17 Fish You Should Never Eat, Plus Safer Seafood Options
Fish can serve as either a power food or an inflammatory, toxic nightmare for... Read more »
Beauty
Salt Water Flush Recipe + Benefits, Risks & How to Do It
Are you like 20 percent of the public that suffers from constipation? It’s nothing... Read more »
Nutrition
Castor Oil Benefits for Skin, Hair, Constipation and More
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »Recent Recipes
Recipe
Cowboy Caviar: the Best Hearty Salsa Alternative
Hands up if you like salad… or dips… or salsa. Now what if you... Read more »
Recipe
Vegan Pasta Sauce, Raw or Cooked
You might be wondering why this sauce is labeled vegan since tomatoes are veggies.... Read more »
Recipe
Mint Watermelon Salad
Watermelon just screams summer. Hibernating during the winter, the benefit-rich watermelon makes its triumphant... Read more »Latest Stories
Nutrition
Top Vegan Omega-3 Sources & How to Get Into the Diet
There’s no doubt that omega-3 fatty acids are absolutely essential to health. They play... Read more »
Nutrition
Guar Gum: Is This Food Additive Harmful or Helpful?
Guar gum beans which have uses spanning several industries are grown all over the... Read more »
Nutrition
Gum Arabic Benefits: How Acacia Fiber Can Improve Your Health
Gum arabic is a type of plant-derived fiber that you can think of it... Read more »
Nutrition
Lysine Benefits for the Gut, Brain, Diabetes & Even Cold Sores
Did you know that a building block of protein can help improve a range... Read more »
Nutrition
6 Big Benefits of Soy, Especially If You Get the Right Kind
A popular legume that’s grown and cultivated across the world, soy is a plant-based... Read more »
Nutrition
How Much Bone Broth Should I Drink Daily?
With bone broth bars opening up around the globe and supplements in powder, liquid... Read more »
Nutrition
Healthy Eating Guidelines: 8 Nutrition Rules that Make a Registered Dietitian Cringe
Whether you’re looking to lose weight or simply want to improve your meal plan,... Read more »
Nutrition
Canned Pumpkin: Is It Really Pumpkin & Is It Good for You?
There’s good reason that canned pumpkin is considered by many to be a fall... Read more »
Nutrition
15 Benefits of Basil + Recipe Ideas
As you most likely know, basil is used to add flavor to a variety... Read more »
Nutrition
