Soups are generally thought of as cold-weather dishes, and cold soup is usually considered in need of a heat-up. It's true that there's something comforting about a hot bowl of steamy soup, but it's a shame to relegate an entire delicious food group to just one season. Luckily, you don't have to. There's a wide…
Having acne is no picnic for anyone. Not only do people suffer from the embarrassing state of their skin, but often it can leave behind nasty acne scars that can last a lifetime if left untreated, leaving many searching for ways to get rid of scarring, such as an acne scar removal face mask. Unfortunately,…
The topic of grilling carcinogens is probably the last thing you want to focus on while heading up for a summer cookout. The truth is when you're playing softball, enjoying a family picnic or watching fireworks, there's a good chance you're in front of a grill firing up some hot dogs, burgers, shrimp, ribs or…
We can probably all agree that leaving the cubicle and heading out on a holiday or taking a midday break to meditate and de-clutter our minds feels good. But did you know that these disruptions in our regular schedules actually change our minds and bodies for the better, on a biological level? And that's just…
Raw walnut tacos are a clean, satisfying and flavor-packed alternative to traditional taco recipes. This easy, no-cook recipe replaces ground meat with seasoned raw walnuts, served in crisp lettuce leaves and spiced just right for a hearty, crave-worthy meal. Whether you're following a vegan, Paleo or gluten-free lifestyle (or simply looking to eat more whole…
Do you often find yourself asking, "Why am I always hungry?" Is that a question you’re asking a lot lately? Whether you’ve just finished a meal or constantly crave snacks throughout the day, persistent hunger can be frustrating. But don’t worry; you’re not alone. Weight is a bit more complicated than “calories in, calories out.”…
There isn't much better on a hot summer day than a fresh glass of lemonade. Unfortunately, many store-bought lemonades contain lots of added sugar and undesirable ingredients. That's where this homemade strawberry lemonade recipe comes in. Made from local, fresh strawberries, it's a healthy take on the classic beverage. Sit in the shade with this…
As runners, we all know that we need to be hydrated, but what does that really mean? What happens if we fall short? In this article, I’m going to dive in to exactly what happens (both internally and externally) when we’re dehydrated. In addition, I’m going to examine the best ways to spot dehydration and,…
A double chin is a common concern for many people, and if you’re wondering how to get rid of a double chin, you’re not alone. Whether it’s caused by weight gain, genetics or aging, a double chin can affect confidence and facial definition. The good news? There are natural ways, exercises and even professional treatments…
