It's well-known that what you eat can have a big influence on several aspects of your health, from your waistline to your energy levels and beyond, but did you know that there are certain brain foods that boost productivity, enhance memory and help keep you focused? Yes, there are foods that boost productivity. It's true…
When was the last time you walked barefoot in the sand, grass or in a forest? For most people, this doesn’t happen very often, but we’re now learning there might be more of a reason for you to start making these types of activities a priority. A movement known as “grounding” or “earthing” is sweeping…
Fiber — we know we need it, but even with all the high-fiber foods out there, most people are still deficient. Are you getting enough fiber? Due to today’s lacking Western diet, it is estimated that the average American consumes about half of the recommended amount of dietary fiber each day. This is a big…
According to the Allergy and Asthma Foundation of America, an estimated 50 million Americans (one in five people) suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from time…
Painkilling drugs can do wonders for patients that need them, but they also can be extremely addictive and potentially lead to serious side effects. Even acetaminophen, the main ingredient in Tylenol, affects us in ways we’re only now starting to fully understand — it makes people less empathetic — which makes it more important than…
Inflammation as a bodily function is not necessarily a bad thing. When the body is injured or ill, the lymphatic (immune) system springs into action, bringing the immune system’s army of white blood cells to the area of concern via increased blood flow. With the increased attention to the area, there might also be swelling,…
Most people tend to look at the cycle of life as inevitable, and while it's true that none of us can outrun Father Time, there are natural life extenders that can activate longevity pathways to slow the aging process. "Genes are not your destiny," says Dr. David Sinclair, Ph.D., A.O., on the Dr. Axe show…
Have you heard about the "botox of the Far East"? There are no needles, and you can even do it yourself. It's a natural therapy called gua sha. This ancient massage technique is now mainstream, especially facial gua sha. Considering how easy it is to find the necessary tools and perform facial gua sha in…
As runners, we all know that we need to be hydrated — but what does that really mean, and what happens if we fall short? In this article, I’m going to dive in to exactly what happens — both internally and externally — when we’re dehydrated. In addition, I’m going to examine the best ways…
Since the beginning of time, people have been searching for new ways to restore youth and slow signs of aging. With the hunt still on for the mythical Fountain of Youth, pills, potions, serums and other anti-aging supplements have started cropping up all over the market promising to turn back time and keep you feeling…