If you read pretty much any advice on healthy eating, you will probably see the line "eat plenty of fruits and vegetables." The two food categories are often linked together, but what's the difference between fruits and vegetables and the proper fruit vs. vegetable ratio for your diet? It's easy enough to get fruits into…
Ah summertime: trips to the beach, family cookouts, warm nights and … sunburn? Unfortunately, even if you’ve slathered on sunblock religiously, those UV rays can sneak through and leave you with a painful, itchy red burn that makes you yearn for sunburn relief. While sensible sun exposure is essential for your health to prevent vitamin…
Thinking of new ways to get your family to eat veggies can become tiring, and don't get me started on bland, overcooked vegetables; they give the good ones a bad rep. You won't have that problem with these summer sautéed veggies. This simple recipe is a delicious way to showcase the season's fresh produce with…
Because stress is such a common impedance to getting good sleep, you can see why sleep meditation can be helpful for so many people, considering that surveys have found that stress affects roughly 77 percent of people enough to impact their physical health. Various types of meditations exist, all with their own approaches and goals.…
Known as the "love herb" for its potential aphrodisiac properties, summer savory has been grown for centuries for its taste and health benefits. Plus, it provides a mix of salty and peppery taste to recipes and pairs well with savory herbs like thyme. What is summer savory? Summer savory, or Satureja hortensis, is an annual…
As temperatures rise each year, heat-related illnesses like heat exhaustion are becoming more common, especially during summer workouts, outdoor jobs or even long days at the beach. While not as serious as heat stroke, heat exhaustion can still pose serious health risks if not properly addressed. Among the most common and preventable heat-related conditions, heat…
During the summer season, essential oils can offer a refreshing and uplifting experience, and there are several essential oils for summer wellness. Summer essential oils are plant-based oils known for their refreshing, cooling and uplifting properties, making them ideal for use during warmer months. These oils can help protect against seasonal concerns like insects, sun…
Heat stroke is a medical emergency that occurs when the body can no longer cool itself. The body suffers from dehydration because it can't release internal heat into the environment, resulting in core temperatures of over 104 degrees Fahrenheit. The scary part is that most people aren't aware that they are in danger of heat stroke (the…
When nicer weather returns, it's exciting to move your workouts outdoors, adding plenty of fresh air and scenic sights to the experience. However, working out in the heat can cause dehydration and overheating when it's not done with caution. There are ways you can work out in the heat safely, stay cool and maintain healthy…
Maintaining a diet of easily digestible foods can be beneficial for individuals with sensitive digestive systems or those recovering from gastrointestinal issues. Such diets, often referred to as bland or low-residue diets (such as the BRAT diet), consist of easy-to-digest foods that are gentle on the stomach and help minimize gastrointestinal discomfort. So what are…
