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Leaky Gut Syndrome: 7 Signs You May Have It

Leaky gut syndrome is considered hypothetical health condition and currently has yet to be formally recognized as a medical diagnosis. However, the concept of increased intestinal permeability — aka leaky gut— that occurs in some gastrointestinal diseases is gaining renewed attention from both the medical and natural health community. Many people exhibit poor diet choices,…

The Leaky Gut Diet and Treatment Plan, Including Top Gut Foods

Leaky gut syndrome is a condition that's thought to affect millions of people, many of whom don’t even know it. The good news is following a leaky gut diet can help overcome this condition. From the sound of it, you might think leaky gut syndrome only impacts digestive health, but in reality it can lead…

7 Food Additives That Can Trigger Leaky Gut

If you are dedicated and serious about healing leaky gut and autoimmune disease, I need you to know about a study that IDs seven food additives that trigger leaky gut — or at the very least contribute to the condition. So what, exactly, is leaky gut? Known in the medical literature for more than a 100…

Hydrochloric Acid: Stomach Acid that Defends Against GERD, Candida & Leaky Gut

Hydrochloric acid (also called HCL, HCL acid or betaine hydrochloride in supplement form) is considered one of the most important fluids (or "juices") found in the human body. Hydrochloric acid is found inside the stomach and needed for many processes involved in digestive health. Unfortunately as we age, our production of hydrochloric acid decreases —…

Licorice Root Benefits Adrenal Fatigue & Leaky Gut

Licorice has become synonymous with a strong candy flavor, but the herb itself — Glycyrrhiza glabra — has very different strengths. An adaptogenic herb, licorice root can be found growing in Europe, the Mediterranean and Asia, and it's been used for thousands of years and dozens of purposes, including as a leaky gut supplement. If licorice root…

Top 11 Leaky Gut Supplements

Leaky gut syndrome is a condition where undigested proteins like gluten, toxins and microbes can pass into the bloodstream. Another name for this condition is "intestinal permeability," which means the "tight junctions" or the gateway between the intestinal wall and bloodstream have been damaged and are allowing the undigested particles to pass through the intestinal…

What Kind of Leaky Gut Test Should You Take?

Think you might have leaky gut syndrome, causing you to experience symptoms like arthritis, fatigue, headaches and mood changes? If so, you should strongly consider taking a leaky gut test. Many health and nutrition experts agree that to a large extent, health really begins in your gut. Why? A large portion of your immune system…

22 Gut Health Supplements for a Balanced Digestive System

Maintaining a healthy gut is vital for digestion, immune support and overall wellness. As research grows on just how much the digestive system affects the rest of the body, more people are turning to gut health supplements to improve their microbiomes and digestive function. So what are the best supplements for gut health, their benefits…

How to Improve Gut Health Naturally

Your gut health plays a critical role in your overall well-being, influencing everything from digestion to mental health. That's why many people seek out how to improve gut health naturally. Research has increasingly emphasized the importance of maintaining a healthy gut microbiome, with studies showing its profound impact on various aspects of health. With rising…

Digestive Enzymes: Benefits for Nutrient Deficiencies & Gut Health

The phrase “you are what you eat” is halfway accurate. The real truth is: You are what you digest. Therefore, are digestive enzymes key to better digestion, gut health and nutrient absorption? Surprising as it may seem, up until relatively recently, little was known about how your digestive system actually works. Today, there’s a growing incidence of…