Health News
What Is Pink Noise & How Does It Compare to White Noise?
If you struggle with insomnia or have a hard time falling asleep, ...
Diaphragmatic Breathing Benefits, Exercises & Instructions
What if I told you there was a simple mind-body technique that ...
Food Waste Study: The Staggering Amount of Uneaten Food in the U.S.
Despite that about one in eight Americans struggles to obtain enough food ...
What Is Exposure Therapy? How It Can Help Treat PTSD, Anxiety & More
In many industrialized countries, anxiety is now one of the most common ...
Most Popular Health News
Nutrition
White Rice Nutrition: Is It Healthy or Bad for You?
White rice is often criticized as a nutritionally void source of ...
What Are Clementines? Top 6 Reasons to Eat This Citrus Fruit
Clementines are one of the most popular citrus fruits on the market. ...
Moringa Benefits Hormonal Balance, Digestion, Mood & More
Have you ever heard of moringa before? Although this plant was initially ...
Tap Water Toxicity: Widespread Contamination Impacting Millions
Just because your tap water meets federal safety guidelines doesn’t mean it’s ...
Most Popular Nutrition
Healthy Recipes
Keto Coffee Recipe … or Butter Coffee!
If you’re already a fan of coffee, then you’re really going to ...
Buffalo Chicken Tenders Recipe
Buffalo chicken wings can really be delicious, but they’re often loaded with ...
Spicy Roasted Pumpkin Seeds Recipe
Have you ever tried making a homemade pumpkin seeds recipe? Not only ...
Miso Soup Recipe with Mushrooms
If you’ve ever eaten at a Japanese restaurant before, chances are high ...
Most Popular Recipes
Essential Oils
Bible Oils: 12 Most Revered Oils and Their Historic Uses
Essential oils have been an integral part of the daily lives of ...
Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More
The clary sage plant has a lengthy history as a medicinal herb. ...
How Spikenard Essential Oil Can Relieve Insomnia and Stress
In ancient times, spikenard was regarded as one of the most precious ...
Ylang Ylang Boosts Heart Health, Moods and Energy
What is ylang ylang essential oil good for? It’s considered an effective ...
Most Popular Essential Oils
Beauty
Top 12 Argan Oil Benefits for Skin and Hair
Imagine a fruit so nutritious that goats will climb trees just to ...
What Is a Milk Bath? Plus, Benefits and Recipes
When it comes to 2020 beauty trends, milk baths are getting a ...
6 Essential Oils with Blockbuster Beauty Benefits
Adapted from The Collagen Diet: A 28-Day Play for Sustained Weight Loss, Glowing ...
3 Beauty Treatments to Enhance Your Skin’s Collagen
Adapted from The Collagen Diet: A 28-Day Play for Sustained Weight Loss, Glowing ...
Most Popular Beauty
Pet Health
Can Dogs Eat Bananas? Pros & Cons for Canine Health
When it comes to pet nutrition, choosing foods that are rich in ...
The Best Probiotics for Dogs (+ 5 Benefits)
Probiotics are the “good” types of bacteria that play a role in ...
Diatomaceous Earth for Fleas (on Your Pets, Carpet and Beyond)
Not only can diatomaceous earth provide incredible health benefits for humans, it’s ...
How to Use Coconut Oil for Dogs (+ the Top 8 Benefits)
You’ve heard all about coconut oil benefits before and know that it ...
Most Popular Pet Health
Fitness
Yoga for Lymph Flow: A Gentle Practice to Support Your Immune System
Yoga for lymph flow isn’t a common topic, but with so many ...
How to Do Pull-ups and 4 Benefits of This Exercise
Imagine you’re watching the Olympics and you see a rings gymnast come ...
TRX Workouts: Best TRX Exercises for Beginners, Including Older Adults
The verdict is in. TRX workouts are for everybody, and that includes Supreme ...
How Yoga Changes Your Brain (It’s a Good Thing!)
Did you ever wonder how yoga changes your brain? As it turns ...
