Health News
Are You An Empath? Learn Signs, Triggers and Tips
If you’ve been told that you’re highly sensitive, a really good listener, ...
5 Natural Treatments for Dehydration Symptoms
Most of us love the summer months, spending time anywhere the ...
Regenerative Agriculture: Principles, Pioneers + Does It Really Work?
Organic. Natural. Permaculture. Regenerative agriculture. It’s a great time to get more ...
PFAS Contamination: Congress Introduces Legislation to Help Clean Up ‘Forever Chemical’ Mess
Turns out America’s drinking water woes expand far beyond lead. A class ...
Most Popular Health News
Nutrition
Tiger Nuts: The Antibacterial, Fiber-Packed ‘Nut’
What tastes like a nut, looks like a tiger but is neither ...
Casein Protein: The Impressive Benefits of the ‘Other Dairy Protein Powder’
The most popular diary protein powder in the world is whey protein, loved ...
9 Whey Protein Benefits (More Muscle, Less Fat!), Plus Choosing the Right Product
If you are looking to burn fat, build lean muscle, boost your ...
Pea Protein: The Non-Dairy Muscle Builder (that Also Boosts Heart Health)
Pea protein powder is becoming a fast favorite for gym-goers and health-conscious ...
Most Popular Nutrition
Healthy Recipes
Healthy, Delicious Strawberry Banana Smoothie Recipe
What’s the best thing about a strawberry banana smoothie recipe? For one ...
Strawberry Kiwi Smoothie Recipe
Smoothies are delightfully healthy foods when done right. When you purchase them ...
Lamb Burgers Recipe
Burgers are a delicious go-to when you’re short on time. They’re simple ...
Spinach Artichoke Dip Recipe
Dips are some of my favorite snacks. They’re great for dipping veggies ...
Most Popular Recipes
Essential Oils
Marjoram Essential Oil Helps Improve Digestion & Heart Health
If you’re not familiar with marjoram, you likely know its close cousin ...
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Designed specifically for fighting bacterial infections, antibiotics are one of medical doctors’ ...
Top 7 Essential Oils for Anxiety
Essential oils have been around for centuries, dating back as far as ...
Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More
Fenugreek is considered one of the oldest known medicinal plants in human ...
Most Popular Essential Oils
Beauty
Salt Water Flush Recipe
Are you like 20 percent of the public that suffers from constipation? ...
The Best Sunscreens & Toxic Ones to Avoid
It’s no secret that the sun (in moderate doses) provides all sorts ...
Apple Cider Vinegar for Hair Rinse
Apple cider vinegar (ACV) continues all the rage these days, from body ...
How to Use a Pumice Stone to Exfoliate Skin & More
You know those stones that are commonly used during pedicures to exfoliate ...
Most Popular Beauty
Fitness
Fasted Cardio: Should You Try It for Fat Loss?
Is it okay to workout on an empty stomach? Ultimately, it depends ...
Best Chair Yoga for Seniors: A 15-Minute Routine to Reduce Pain & More
Despite what you may see on Instagram, yoga is not about twisting ...
EMOM Workouts: A Fun Way to Activate Your Fat-Burning Potential
“What are EMOM workouts?” I shouted to my husband, who was lifting ...
The 9 Best Yoga Poses for Your Gut [Digest + Detox]
Yoga is a go-to remedy to reduce tight-muscle tension. But there’s so ...
