Health News
Sleep Meditation Benefits + How to Do It
Because stress is such a common impedance to getting good sleep, you ...
Aspirin Side Effects: Is It Safe to Take Every Day? (Plus 7 Natural Alternatives)
If you find yourself taking an aspirin a day for heart attack ...
‘Everyday’ Chemical Linked to Early Death, Costs U.S. Billions
Scientists have identified a common chemical linked to early death, and the ...
Phthalates, Fat-Promoting Chemicals, Are Hiding Out Here…
Phthalates are chemical compounds that are commonly added to plastics to increase their ...
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Nutrition
Top 8 Electrolyte Drinks, Their Benefits & How to Make Them
You lose electrolytes every day when you urinate, sweat, or if you’re ...
Giloy: The Ayurvedic Herb that Aids Digestion, Detoxification & More
In Ayurvedic medicine, the herbal remedy made from the giloy plant — ...
Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, Heart Disease & Cancer Cells
Pumpkins are an integral part of the holiday season. From pumpkin carving ...
Best Vitamin B Foods, Plus Their Health Benefits + Recipes
If you’re experiencing low energy, brain fog, trouble concentrating and mood changes, ...
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Healthy Recipes
Overnight Oatmeal Recipe
Oatmeal is a terrific healthy breakfast option. It’s easy to prepare and ...
Paleo New Orleans Beignet Recipe
Have you ever been to one of the most festive cities in ...
Simple Homemade Greek Avgolemono Soup Recipe
You might already know that I’m a huge fan of Greek food. ...
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Essential Oils
Top Tea Tree Oil Uses and Benefits
Tea tree oil, also known as melaleuca, is well-known for its powerful ...
Essential Oils: 11 Main Benefits and 101 Uses
Essential oils have been used for thousands of years in various cultures ...
Blue Tansy Oil Benefits for Skin & Beyond (+ How to Use)
If you’re a lover of unique skin care products, you’re bound to ...
Evening Primrose Oil Reduces PMS Pain & Increases Fertility
It wasn’t until recently that evening primrose oil was used for its amazing ...
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Beauty
Homemade Cough Syrup
Conventional cough syrups can be high in sugar and often don’t remedy ...
What Are Parabens? The Truth About This Common Cosmetic Ingredient
Although the topic is still being investigated, the main concerns regarding the ...
Homemade Body Scrub with Sugar & Sea Salt
Having super-soft skin not only feels good to the touch but is ...
How to Get Rid of Nodular Acne
Some dermatologists refer to nodular acne as simply “severe acne” or as ...
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Fitness
Benefits of Hiking for the Body and Mind
Whether you’re already an avid hiker or mostly new to hiking, you’re ...
Tips for Working Out in the Heat Safely (Plus Its Benefits)
When nicer weather returns, it’s exciting to move your workouts outdoors, adding ...
Fasted Cardio: Should You Try It for Fat Loss?
Is it okay to workout on an empty stomach? Ultimately, it depends ...
Best Chair Yoga for Seniors: A 15-Minute Routine to Reduce Pain & More
Despite what you may see on Instagram, yoga is not about twisting ...