Recipe
Detox Smoothie Recipe
Feeling bloated and just plain unhealthy? Then try my detox smoothie recipe that I concocted for my recent book... Read more »
Health
How to Lose Water Weight the Right Way
Water is crucial to health and accounts for a pretty big chunk of your... Read more »
Nutrition
What’s the Best Egg Substitute You Can Bake With?
One of the major differences between becoming a vegan or vegetarian or looking at... Read more »
Nutrition
The Pros & Cons of Textured Vegetable Protein
It might be high in protein, and it makes a great plant-based meat substitute,... Read more »News
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Beauty
How to Get Rid of Cellulite — 6 Natural Treatments
Cellulite removal treatments are growing in popularity as more and more people struggle to... Read more »
Beauty
Best Sunscreens & Toxic Ones to Avoid
It’s no secret that the sun (in moderate doses) provides all sorts of health... Read more »
Nutrition
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing that artificial... Read more »Recent Recipes
Recipe
Detox Smoothie Recipe
Feeling bloated and just plain unhealthy? Then try my detox smoothie recipe that I... Read more »
Recipe
Key Lime Pie Recipe
Key lime pie makes me think of spending warm, sunny days with my family... Read more »
Recipe
Thai Iced Tea Recipe
Have you ever tried Thai iced tea? It’s like chai tea in that both... Read more »Latest Stories
Nutrition
What Is Summer Savory? Benefits, Nutrition, Uses & How to Grow
Known as the “love herb” for its potential aphrodisiac properties, summer savory has been... Read more »
Health
Cold Shower Benefits for Body and Mind Alike
It may sound unpleasant, but a cold shower can actually be good for you.... Read more »
Nutrition
Top 22 Cooling Foods & Herbs (Plus Benefits)
If you were to ask a practitioner of traditional medicine, “How can I reduce... Read more »
Nutrition
Top 20 Summer Fruits and How to Add Them to Your Diet
In the summertime, things get a whole lot more colorful, including your plates. With... Read more »
Health
Study Highlights Benefits of Cranberries for Brain Health
We know from recent news that cranberries have a positive effect on heart health,... Read more »
Health
High Costs of Healthcare: Know When to Take Charge of Your Diagnostic Options
This is part three in Casey Hersch’s articles series about how to defeat chronic... Read more »
Nutrition
17 Cold Soup Recipes for Summer
Soups are generally thought of as cold-weather dishes, and cold soup is usually considered... Read more »
Fitness
Tips for Working Out in the Heat Safely (Plus Its Benefits)
When nicer weather returns, it’s exciting to move your workouts outdoors, adding plenty of... Read more »
Health
Natural Appetite Suppressants that Work Without the Risks of Weight Loss Pills
No doubt about it, overeating (high calorie intake) and its connection to obesity is... Read more »
Nutrition