Dr. Axe | Health and Fitness News, Recipes, Natural Remedies

Recent Recipes

Vegan donuts

Recipe

Lavender Lemon Vegan Donuts

When you think of bakery treats that you can make at home, I bet... Read more »
Chicken fajitas recipe - Dr. Axe

Recipe

Chicken Fajitas Recipe

Great for Mexican night with the family Read more »
Tuna salad recipe - Dr. Axe

Recipe

Tuna Salad Recipe

Tuna salad is a quintessential barbecue or potluck dish, but all too often, instead... Read more »

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Olive tapenade recipe

Nutrition

30+ Mediterranean Diet Recipes You’ll Love

The Mediterranean diet is one of the healthiest ways of eating because Mediterranean diet... Read more »
Berberine

Nutrition

Berberine Benefits for Diabetes, Digestive Problems & More

Berberine comes from China and India, where it was first utilized thousands of years... Read more »
Ultra-processed foods - Dr. Axe

Nutrition

What Are Ultra-Processed Foods and How Bad Are They for You?

When you hear “ultra-processed foods,” you probably pictures things like soda, cereal, cookies and... Read more »
Healthy fats - Dr. Axe

Nutrition

11 Best Healthy Fats for Your Body

Are you afraid of fats? If so, you’re not alone, but believe it or... Read more »
Algal oil - Dr. Axe

Nutrition

Algal Oil: A Vegetarian Source of Omega-3s and DHA

Algal oil is the oil that is derived directly from algae. It contains DHA,... Read more »
High protein diet

Nutrition

High-Protein Diet Benefits for Muscle Building & Fat Loss

It’s not a style of eating that most of us talk about anymore: the... Read more »

Health

Best Menopause Supplements & Diet to Relieve Symptoms

Menopause is the permanent end of menstruation and fertility, defined as occurring 12 months... Read more »
Summer fruits - Dr. Axe

Nutrition

Top 20 Summer Fruits and How to Add Them to Your Diet

In the summertime, things get a whole lot more colorful, including your plates. With... Read more »
How much sodium per day? - Dr. Axe

Nutrition

How Much Sodium Per Day Do You Need?

How much sodium per day do you need? It turns out, it’s often a... Read more »

Nutrition

Watermelon Benefits for Immunity, Hydration & More

Watermelon is considered a summertime staple, popping up at pool parties and summer barbecues... Read more »
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