Health News
What’s the Best Way to Eat for Breast Health?
Research suggests that diet and physical activity are important risk factors, and one-third ...
5 Reasons to Do a Body Scan Meditation
Is meditation just focusing on breathing? Not exactly, considering there are many ...
How to Practice Positive Self-Talk for Better Health and Happiness
You know that running dialogue you have in your head? It’s present ...
How to Boost Your Immune System — Top 19 Boosters
We are continually exposed to organisms that are inhaled, swallowed or inhabit ...
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Nutrition
What Is Magnesium? Plus the Top 20 Magnesium-Rich Foods
Magnesium plays a central role in just about every bodily process, from ...
Benefits of Drinking Water for Skin, Digestion, Weight & More
We all know that we should drink “enough water” — but what ...
Bladderwrack Benefits for Thyroid Health, Digestion & More
As is the case with so many of the Earth’s herbs, bladderwrack ...
Which Vitamins, Minerals and Supplements Boost Your Immune System?
Whether you’re fighting off an infection or combating a cold, adding a ...
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Healthy Recipes
Keto Coffee Recipe … or Butter Coffee!
If you’re already a fan of coffee, then you’re really going to ...
Buffalo Chicken Tenders Recipe
Buffalo chicken wings can really be delicious, but they’re often loaded with ...
Spicy Roasted Pumpkin Seeds Recipe
Have you ever tried making a homemade pumpkin seeds recipe? Not only ...
Miso Soup Recipe with Mushrooms
If you’ve ever eaten at a Japanese restaurant before, chances are high ...
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Essential Oils
Bible Oils: 12 Most Revered Oils and Their Historic Uses
Essential oils have been an integral part of the daily lives of ...
Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More
The clary sage plant has a lengthy history as a medicinal herb. ...
How Spikenard Essential Oil Can Relieve Insomnia and Stress
In ancient times, spikenard was regarded as one of the most precious ...
Ylang Ylang Boosts Heart Health, Moods and Energy
What is ylang ylang essential oil good for? It’s considered an effective ...
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Beauty
Propanediol for Skin: Dangerous Additive or Multipurpose Solvent?
If you’ve looked at an ingredient list on any of your cosmetic ...
Crystal Deodorant: A Natural Option for Reducing Body Odor
Deodorants and antiperspirants are the most commonly used cosmetic products, with men ...
What Is Petroleum Jelly? Uses, Benefits, Dangers & More
Two popular brands of petroleum jelly that you may be familiar with ...
Homemade Hand Sanitizer DIY Recipe
The No. 1 reason to use hand sanitizer is to reduce your ...
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Pet Health
Can Dogs Eat Strawberries? Benefits & Potential Side Effects
We know that strawberries are a powerhouse of nutrients and antioxidants for ...
Can Dogs Eat Bananas? Pros & Cons for Canine Health
When it comes to pet nutrition, choosing foods that are rich in ...
The Best Probiotics for Dogs (+ 5 Benefits)
Probiotics are the “good” types of bacteria that play a role in ...
Diatomaceous Earth for Fleas (on Your Pets, Carpet and Beyond)
Not only can diatomaceous earth provide incredible health benefits for humans, it’s ...
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Fitness
Home Workout for Legs: No Equipment Needed to Burn Fat and Get Strong
With the stay-at-home program in place, it can be challenging to keep ...
How to Exercise During a Pandemic: Your COVID-19 Workout Questions Answered
If you’ve been curled up on your couch on a steady diet ...
10 Chair Exercises for Seniors — for Better Strength and Mobility
Getting regular exercise is a great way to help you stay fit ...
Yoga for Lymph Flow: A Gentle Practice to Support Your Immune System
Yoga for lymph flow isn’t a common topic, but with so many ...
