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Nutrition
8 Kombucha Benefits, Plus How to Make This Gut-Friendly Beverage
Originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits extending to... Read more »
Nutrition
Best Nootropics (or Brain Supplements) to Boost Learning, Creativity & More
In recent years there’s been a major surge in popularity in “brain supplements,” especially... Read more »
Nutrition
Is the Carnivore Diet Healthy? Benefits vs. Risks
Loading up on endless amounts of beef, bacon and chicken may sound like every... Read more »
Health
Top 14 Natural Flu Remedies, Including Best Foods
Each season, the flu affects about 8 percent of the United States population, on... Read more »Ad
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Nutrition
Castor Oil Benefits as a Laxative and Skin Moisturizer
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »
Nutrition
15 Fermented Foods for a Healthy Gut and Overall Health
Whether you realize it or not, fermentation is a process that’s used to produce... Read more »
Essential Oils
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and... Read more »
Nutrition
Glutamine: the Amino Acid for Gut Health & Muscle Growth
Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people... Read more »
Health
Dangers of Heavy Metals & How to Do a Heavy Metal Detox
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well the body removes and purges... Read more »
Essential Oils
Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »
Nutrition
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing that artificial... Read more »
Nutrition
17 Fish You Should Never Eat, Plus Safer Seafood Options
Fish can serve as either a power food or an inflammatory, toxic nightmare for... Read more »
Beauty
Salt Water Flush Recipe + Benefits, Risks & How to Do It
Are you like 20 percent of the public that suffers from constipation? It’s nothing... Read more »Recent Recipes
Recipe
Homemade Harissa Recipe: the Spicy Condiment You Must Try
The right kind of condiment can improve your culinary game. It allows you to... Read more »
Recipe
Homemade Pumpkin Pie Spice Recipe
Nothing says “holidays,” ‘family” and “fall” quite like the spicy, aromatic smell and taste... Read more »
Recipe
Chicken Tikka Masala
Do you want to make a meal that tastes like delicious dine-in, but that... Read more »Latest Stories
Fitness
Pronation Problems: Signs, Causes & Ways to Correct These Common Posture Issues
Pronation deviations that occur at the feet and ankles — called overpronation or underpronation... Read more »
Nutrition
50 Low-Calorie Foods that Are Healthy and Filling
Filling your diet with a variety of low-calorie foods is one of the most... Read more »
Health
How to Boost Your Immune System — Top 26 Boosters
If you are wondering how to boost your immune system, be advised that it... Read more »
Health
Sarcopenia: 10 Keys to Keep Your Muscle Mass Up as You Age
Most adults achieve their peak muscle mass sometime during their late 30s to early... Read more » Nutrition
Castor Oil Benefits as a Laxative and Skin Moisturizer
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »
Nutrition
Dragon Fruit Benefits, Including for Anti-Aging and Heart Health
Although it may sound like it belongs in a fairytale or storybook rather than... Read more »
Health
Natural Cold Remedies for Fast Relief (& Prevention)
You can get a cold any time of year, but common cold season really... Read more »
Nutrition
9 Major Health Benefits of Coconut Milk Nutrition
Is drinking coconut milk good for you, or is this non-dairy milk alternative just... Read more »
Health
6 Benefits of Swing Sets for Kids + the Need for Outdoor Play
Given how often screens captivate children’s attention these days, the importance of outdoor play... Read more »
Nutrition
