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Health News
Essential Oils for Pets: The Best & Worst Oils to Help Your Furry Friends
Essential oils are naturally occurring, volatile aromatic compounds that come from the seeds, ...
Common Side Effects of Antidepressants + Natural Remedies for Depression
These days, it’s not strange to hear about a friend or loved ...
What Are Psychotropic Drugs? Its Types, History & Statistics
One of the most controversial subjects in today’s natural health world is ...
What Are Superfoods? 15 Top Superfoods to Get Into Your Diet
You’ve likely heard the term “superfood” tossed around quite a bit and ...
Most Popular Health News
New Recipes
Sweet Potato Hash Browns Recipe
Though I tend to avoid starchy carbohydrates, sweet potatoes are one of ...
Olive Tapenade Recipe: A Mediterranean Diet Staple
Appetizers and starters are often more difficult to plan than main meals. ...
How to Make Fried Plantains
You’ve likely seen a plantain before; although, you might not have recognized ...
The Best Gluten-Free Banana Bread Recipe
Banana bread is one of those recipes that everyone loves but are ...
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Latest Remedies
Proteolytic Enzymes Reduce Inflammation and Boost Immunity
Proteolytic enzymes aid in the digestion process by helping digest proteins, breaking ...
Hyaluronic Acid Benefits for Skin & Joints — Your Own Anti-Aging Acid
Many people spend countless hours using harmful beauty products to keep their ...
Flaxseed Oil Benefits Digestion, Skin & Heart Health
If you’re looking to increase your omega-3 intake, flaxseed oil (aka flax ...
Cannabis Oil Uses for Stress, Pain & Even Cancer
Concern about the dangers of marijuana abuse led to the banning of ...
Most Popular Natural Remedies
Functional Fitness
The 13-Minute Workout Protocol & Its Impressive Results
A busy schedule may have kept you from getting to the gym ...
Back Workouts: The Quickest Way to a Strong, Sculpted Back
by Mike Carlson, NSCA-CPT The muscles of the back are underrated when ...
Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling
by Leah Zerbe, MS, NASM-CPT/CES Spin class is in a class of ...
Does Your Shoulder Hurt? Thoracic Outlet Syndrome + 8 Exercises to Help Recovery
Between 7 percent to 47 percent of “working age” adults experience shoulder ...
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