Health News
Common Drugs that Steal Your Body’s Nutrients
The following is an adapted excerpt from my new book “Ancient Remedies: Secrets ...
Eat to Beat Disease: How to Eat for Optimal Health
It’s no secret that what you eat has immense effect on your ...
The Dangerous Additive Hiding Out in Your PB&J (And Thousands of Other Foods)
A dangerous additive is likely lurking in your peanut butter and jelly ...
Benefits of Humanistic Therapy + How It Works
Today there are many different forms of psychotherapy offered by mental health ...
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Nutrition
Apigenin: Top 9 Benefits of the Most Widely Distributed Plant Flavonoid
What do chamomile, oranges and beer have in common? They each provide ...
Reverse Dieting: Does It Help or Hurt Weight Loss?
If you’ve steadily been losing body fat but are now finding that ...
Marshmallow Root: The Ultimate Gut and Lung Protector
Just about everyone at one point or another has sat around a ...
Is Liposomal Vitamin C Really More Absorbable than Other Supplements?
Due to its positive effects on supporting immune health and beyond, vitamin ...
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Healthy Recipes
Sweet & Spicy Baked Chicken Thighs Recipe
What is it about sweet and spicy flavors that make them go ...
Red Lentil Soup Recipe (Loaded with Vitamins!)
The following is an adapted excerpt from my new book “Ancient Remedies: Secrets ...
Stuffed Cabbage Rolls with Lamb Recipe
Some of my favorite foods are stuffed: stuffed peppers, stuffed chicken and, ...
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Essential Oils
Top 7 Essential Oils for Anxiety
Essential oils have been around for centuries, dating back as far as ...
Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More
Fenugreek is considered one of the oldest known medicinal plants in human ...
Bible Oils: 12 Most Revered Oils and Their Historic Uses
Essential oils have been an integral part of the daily lives of ...
Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More
The clary sage plant has a lengthy history as a medicinal herb. ...
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Beauty
Use Neem Oil to Improve Your Skin — and Even Fight Pests
With its bitter taste and garlic-like smell, neem oil has the ability ...
What Are Comedones and How Do You Get Rid of Them?
Most of us have researched home remedies for acne at one point ...
PHAs for Skin: Polyhydroxy Acids Benefits, Uses & Side Effects
Even if you’re “in the know” about all things skin care-related, the ...
Urea Cream Benefits Dry, Cracked Skin & More
If you have dry, rough or even cracked skin, chances are you’ve ...
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Fitness
The 9 Best Yoga Poses for Your Gut [Digest + Detox]
Yoga is a go-to remedy to reduce tight-muscle tension. But there’s so ...
Home Workout for Legs: No Equipment Needed to Burn Fat and Get Strong
With the stay-at-home program in place, it can be challenging to keep ...
How to Exercise During a Pandemic: Your COVID-19 Workout Questions Answered
If you’ve been curled up on your couch on a steady diet ...
10 Chair Exercises for Seniors — for Better Strength and Mobility
Getting regular exercise is a great way to help you stay fit ...
