Health
Why Am I Always Cold? Causes + How to Fix It
“Why am I always so cold?” This question — “Why am I always cold? — you’re more likely to... Read more »
Recipe
Gluten-Free Waffle Recipe
Waffles have always been a breakfast treat to me. Since they require a little... Read more »
Beauty
26 Shea Butter Benefits & Uses — for Skin Repair & More
What is shea butter? It’s a substance commonly used in cosmetic and natural skin care... Read more »
Nutrition
Manganese Helps Prevent Osteoporosis, Inflammation & More
Manganese is an important trace mineral needed for many vital functions, including nutrient absorption,... Read more »Trending
Recipe
Secret Detox Drink Recipe (A Natural Detox Drink Recipe)
If you are feeling weighed down and sluggish, it may be time for my... Read more »
Nutrition
7 Foods that Cause Inflammation to Avoid (Plus Healthy Swaps)
There’s no doubt that diet plays a central role in regulating inflammation. In fact,... Read more »
Nutrition
Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health
I want to introduce you to a secret healing therapy that can take your... Read more »Recent Recipes
Recipe
Gluten-Free Waffle Recipe
Waffles have always been a breakfast treat to me. Since they require a little... Read more »
Recipe
Gluten-Free Apple Galette Recipe
Apple pie, apple crumble, apple tarts, apple galette — wait, what? While pies, crumbles... Read more »
Recipe
Healthy & Delicious Garlic Breadsticks Recipe
There’s a certain restaurant chain out there that became quite well known for its... Read more »Latest Stories
Nutrition
Sweet Potato Nutrition: Top 6 Benefits + How to Add to Your Diet
Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty... Read more »
Health
Lumen Review: Can It Help Your Metabolism?
I’m a big believer in the power of tracking devices when it comes to... Read more »
Health
Benefits of Sunlight for Mood, Healthy Bones and Immunity
We often talk about how to protect yourself from the sun and even the... Read more »
Fitness
Dynamic Stretching Benefits, Exercises & Examples to Improve Workout Performance
When most of us think of stretching, we picture simple static stretches — like... Read more »
Beauty
Alpha Hydroxy Acid for Exfoliation, Wrinkles, Acne & More
Very often, there are ingredients listed on skin care products that sound confusing and... Read more »
Nutrition
Top 10 Benefits of Quinoa Nutrition (Plus How to Cook It)
Often considered one of the world’s healthiest foods, quinoa is a powerhouse of nutrition... Read more »
Health
Probiotics for Vaginal Health? (Plus Other Steps to A Healthy Vagina)
You probably already know that probiotic supplements support your microbiome and immune system, but... Read more »
Nutrition
Do Artemisia Annua Benefits Outweigh the Potential Risks?
Artemisia annua — also known as qing hao, sweet sagewort, sweet Annie and annual... Read more »
Health
How to Write a Gratitude Letter
Writing a gratitude letter may not seem like a huge deal, but thanks to... Read more »
Essential Oils
