Health News
3 Thanksgiving Health Tips to Prevent Weight Gain
[Below is a transcript of my video on Thanksgiving health tips and ...
Natural Ways to Relieve Stress, According to a Leading Integrative MD
Stress comes at you all day, from every angle, now more than ...
Are You Addicted to Doomscrolling? (Plus How to Stop)
Do you have a habit of scrolling endlessly through social media, looking ...
How to Boost Your Immune System — Top 19 Boosters
We are continually exposed to organisms that are inhaled, swallowed or inhabit ...
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Nutrition
Fenugreek Seeds for Digestion, Metabolic Syndrome & More
Fenugreek is considered one of the oldest medicinal plants, and its health-promoting ...
28 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes)
Ahh, Thanksgiving. It’s a day full of family, friends, football and, most importantly, ...
Palmitic Acid Benefits vs. Risks: What You Need to Know
Although saturated fats, such fatty acids like palmitic acid and stearic acid, ...
Which Vitamins, Minerals and Supplements Boost Your Immune System?
Whether you’re fighting off an infection or combating a cold, adding a ...
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Healthy Recipes
Goat Cheese & Artichoke Dip Recipe
If you’re someone who enjoys snacking or dips, you’ve likely had your ...
Lamb Stew Recipe with Bouquet Garni
As the weather cools down, I love warming up with a good ole stew. ...
Slow Cooker Beef Stew Recipe
How do you make beef stew from scratch? It’s actually not as ...
Roasted Beet Salad Recipe
Beets are some of the healthiest vegetables around, and that’s why I ...
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Essential Oils
Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More
Fenugreek is considered one of the oldest known medicinal plants in human ...
Bible Oils: 12 Most Revered Oils and Their Historic Uses
Essential oils have been an integral part of the daily lives of ...
Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More
The clary sage plant has a lengthy history as a medicinal herb. ...
How Spikenard Essential Oil Can Relieve Insomnia and Stress
In ancient times, spikenard was regarded as one of the most precious ...
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Beauty
Rice Water for Hair & Skin: Does It Really Work?
If you regularly soak and cook rice at home, you probably throw ...
Is Dermaplaning Safe? Potential Benefits, Risks, Side Effects & More
Looking for a non-invasive way to tackle multiple skin issues at once, ...
Rosehip Oil: Is It the Ultimate Anti-Aging Oil?
It’s hard to suggest anything over coconut oil for skin, but rosehip ...
Azelaic Acid Benefits and Uses for Skin (Plus Side Effects)
Among the many “natural” skin care ingredients that are available, few can ...
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Fitness
Home Workout for Legs: No Equipment Needed to Burn Fat and Get Strong
With the stay-at-home program in place, it can be challenging to keep ...
How to Exercise During a Pandemic: Your COVID-19 Workout Questions Answered
If you’ve been curled up on your couch on a steady diet ...
10 Chair Exercises for Seniors — for Better Strength and Mobility
Getting regular exercise is a great way to help you stay fit ...
Yoga for Lymph Flow: A Gentle Practice to Support Your Immune System
Yoga for lymph flow isn’t a common topic, but with so many ...
