Health News
The Rise of Anxiety Symptoms and Types
It’s not just your imagination, rates of anxiety really are increasing, especially ...
Tattoo Risks: 4 Little-Known Risks + How to Do a Tattoo Detox
Whether it’s to make an artistic statement, pay tribute to a loved ...
Can Reduced Brain Activity Boost Longevity?
A new study led by scientists Joseph Zullo and Derek Drake from ...
School Lunches: What Schools Are Getting Wrong and What to Do About It
People like to say, “you are what you eat.” We like to ...
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Nutrition
Guar Gum: Is This Food Additive Harmful or Helpful?
Guar gum beans which have uses spanning several industries are grown all ...
Oatmeal Nutrition: 6 Amazing Benefits & How to Make It
Right alongside bagels, eggs and cereal, oatmeal is one of the most ...
Medjool Dates: The Healthiest Natural Sweetener?
We already know that eating fruits provides many health benefits, so when ...
Avocado Oil: Healthiest Oil on the Planet?
Thanks to the delicious dip known as guacamole, most likely you are ...
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Healthy Recipes
Spicy Roasted Pumpkin Seeds Recipe
Have you ever tried making a homemade pumpkin seeds recipe? Not only ...
Miso Soup Recipe with Mushrooms
If you’ve ever eaten at a Japanese restaurant before, chances are high ...
Vegan, Paleo Substitute for Worcestershire Sauce
If you’ve ever cooked with beef before, it’s likely you have a ...
Secret Detox Drink Recipe (A Natural Detox Drink Recipe)
If you are feeling weighed down and sluggish, it may be time ...
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Essential Oils
Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More
The clary sage plant has a lengthy history as a medicinal herb. ...
How Spikenard Essential Oil Can Relieve Insomnia and Stress
In ancient times, spikenard was regarded as one of the most precious ...
Ylang Ylang Boosts Heart Health, Moods and Energy
What is ylang ylang essential oil good for? It’s considered an effective ...
Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More
Peppermint oil is one of the most versatile essential oils out there. ...
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Beauty
How to Use Grapeseed Oil for Your Skin
Did you know that many of the same oils you cook with ...
Natural Blackhead Removal Options That Won’t Damage Your Skin
Do you struggle with the mild form of acne known as blackheads? ...
How to Use Tea Tree Oil for Acne (DIY Recipe)
Acne is caused by four main things: oil production, dead skin cells, ...
Soothing Sitz Bath Recipe with Frankincense & Tea Tree Oils
You may have heard of a sitz bath before, but do you ...
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Pet Health
The Best Probiotics for Dogs (+ 5 Benefits)
Probiotics are the “good” types of bacteria that play a role in ...
Diatomaceous Earth for Fleas (on Your Pets, Carpet and Beyond)
Not only can diatomaceous earth provide incredible health benefits for humans, it’s ...
How to Use Coconut Oil for Dogs (+ the Top 8 Benefits)
You’ve heard all about coconut oil benefits before and know that it ...
Best Digestive Enzymes for Cats & Their Benefits
Is your cat struggling with digestive issues or nutrient deficiencies? We can ...
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Fitness
How to Do Pull-ups and 4 Benefits of This Exercise
Imagine you’re watching the Olympics and you see a rings gymnast come ...
TRX Workouts: Best TRX Exercises for Beginners, Including Older Adults
The verdict is in. TRX workouts are for everybody, and that includes Supreme ...
How Yoga Changes Your Brain (It’s a Good Thing!)
Did you ever wonder how yoga changes your brain? As it turns ...
HIIT Workouts: Major Health Benefits Plus Sample Workout Plans
High-intensity interval training , also called HIIT workouts, have become known in ...
