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Health News
Beta Hydroxybutyrate: The Ketone that Supports Weight Loss & Brain Health
The human body is capable of using two primary types of fuel: glucose (provided ...
7 Natural Remedies for Reactive Arthritis Symptoms
If you experience pain and swelling in your joints after an infection, ...
The Gut-Soothing, Brain-Boosting Power of Mint Leaves
by Rachael Link, MS, RD Unfortunately, mint leaves are often considered little ...
Malabsorption Syndrome (+ 5 Natural Ways to Get the Nutrients Your Body Needs)
You might eat a healthy diet. You may try to take the ...
Most Popular Health News
New Recipes
How to Make Fried Plantains
You’ve likely seen a plantain before; although, you might not have recognized ...
The Best Gluten-Free Banana Bread Recipe
Banana bread is one of those recipes that everyone loves but are ...
Crustless Spinach Quiche Recipe
This crustless spinach quiche recipe is keeping things simple yet delicious with ...
Turmeric Tea Recipe (Also Known as “Liquid Gold”)
There’s a reason why turmeric tea is a popular beverage throughout Asia ...
Most Popular Recipes
Latest Remedies
Omega-3 Benefits, Including for Heart and Mental Health
Omega-3 fatty acids get a fair amount of time in the ...
Creatine Monohydrate: Beneficial or Just Dangerous?
Creatine (sometimes referred to as creatine monohydrate) has been called a “phenomenon” ...
Astaxanthin Benefits Better than Vitamin C?
By Rachael Link, MS, RD You may have heard of beta-carotene, lycopene, ...
Most Popular Natural Remedies
Functional Fitness
Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling
by Leah Zerbe, MS, NASM-CPT/CES Spin class is in a class of ...
Does Your Shoulder Hurt? Thoracic Outlet Syndrome + 8 Exercises to Help Recovery
Between 7 percent to 47 percent of “working age” adults experience shoulder ...
Aerial Yoga: Better Than Regular Yoga?
Yoga as a fitness modality has grown significantly in the west over ...
Best Butt Workouts — Great Butts Are Made, Not Born
Who doesn’t want a great booty? The answer is pretty much ...
Most Popular Fitness
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