Health News
Diabetes Symptoms to Be Aware Of + 6 Natural Ways to Control
In the U.S., diabetes — or diabetes mellitus (DM) — is full-blown ...
What Is Humus? Plus, How To Make It Yourself
Considering humus is one of the most important elements in your garden’s ...
Naturopathic Doctor vs. Naturopath: Key Differences and Benefits
Want to work with a doctor who will treat “all of you,” ...
Juuling (Vaping): Increasing Regulation Due to Its Dangers
In 2003, the first commercially successful electronic cigarette debuted in China. Today, ...
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Nutrition
Phosphoric Acid: The Dangerous Hidden Additive You’ve Likely Consumed
Have you ever ingested phosphoric acid? Most likely, yes — so what ...
Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health
I want to introduce you to a secret healing therapy that can ...
Milk Thistle: Good for the Liver or Too Many Side Effects?
Milk thistle is a natural herb with antioxidant and anti-inflammatory properties. It’s ...
What Is Stearic Acid? Top Uses for Skin & Beyond
What is stearic acid used for? According to the Skin Store website, ...
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Healthy Recipes
Miso Soup Recipe with Mushrooms
If you’ve ever eaten at a Japanese restaurant before, chances are high ...
Vegan, Paleo Substitute for Worcestershire Sauce
If you’ve ever cooked with beef before, it’s likely you have a ...
Secret Detox Drink Recipe (A Natural Detox Drink Recipe)
If you are feeling weighed down and sluggish, it may be time ...
Sweet Potato Hash Browns Recipe
Though I tend to avoid starchy carbohydrates, sweet potatoes are one of ...
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Essential Oils
Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More
Peppermint oil is one of the most versatile essential oils out there. ...
Rose Essential Oil Benefits Skin, Depression and Hormones
The smell of a rose is one of those experiences that can ...
Essential Oils: 11 Main Benefits and 101 Uses
Essential oils have been used for thousands of years in various cultures for ...
Top 7 Essential Oils for Cough
Along with the common cold, the flu and other respiratory conditions typically ...
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Home Remedies
Soothing Sitz Bath Recipe with Frankincense & Tea Tree Oils
You may have heard of a sitz bath before, but do you ...
Homemade Mouthwash with Essential Oils
Mouthwash is a rinse that is used to kill bacteria and germs ...
DIY Coffee Scrub for Cellulite
Cellulite affects about 80–90 percent of all women. (1) Although extremely common, one ...
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Fitness
HIIT Workouts: Major Health Benefits Plus Sample Workout Plans
High-intensity interval training , also called HIIT workouts, have become known in ...
Kundalini Yoga Benefits and Poses for Mind and Body
Yoga Journal describes Kundalini yoga as “An uplifting blend of spiritual and physical practices”, ...
3 Triceps Workouts: The Secret to Awesome Arms and Super Strength
Triceps are the ultimate hybrid muscle. Not only are they responsible for ...
Plank Exercise Variations to Activate Your Core
Tapping into the power of plank exercise variations is one of the ...
