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Nutrition
7 Foods that Cause Inflammation to Avoid (Plus Healthy Swaps)
There’s no doubt that diet plays a central role in regulating inflammation. In fact, a 2017 survey found that... Read more »
Health
How to Improve Heart Health: 20 Ways to Protect Against Cardiovascular Issues
Heart disease is the No. 1 cause of death in the U.S. for both... Read more »
Nutrition
20 Healthy Smoothie Bowl Recipes Bursting with Nutrition
Smoothies are portable, tasty and so simple to make, but have you enjoyed a... Read more »Ad
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Guiltless Garlic Parmesan Wings
Chicken wings can definitely be a guilty pleasure. They are crispy and flavorful, but... Read more »
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Chocolate Mug Cake: Valentine’s Day Last-Minute Special
We’ve all seen the trend of making desserts in a mug, right? The idea... Read more »Latest Stories
Fitness
17 Benefits of Exercise for the Body, Mind and Longevity
Maybe you’ve been meaning to start working out but just haven’t found the right... Read more »
Nutrition
11 Best Aphrodisiac Foods and How to Use Them
Most couples, at some point in their relationships, will deal with issues in the... Read more »
Health
Oxytocin (The Love Hormone): Benefits + How to Increase Levels
Oxytocin, nicknamed by some experts “the tend and befriend hormone,” is one of the... Read more »
Nutrition
Prevent Disease & Fight Aging with Micronutrients
Proteins, fats and carbs garner a good amount of attention among dieters and health-conscious... Read more »
Nutrition
25 Super Bowl Snacks that Will Be a Hit (Even If the Game Isn’t)
Ah, the Super Bowl. For many Americans, this day is bigger than Thanksgiving or... Read more »
Health
Is High-Intensity Drinking Even Worse than Binge Drinking?
High-intensity drinking is a growing concern due to its harmful effects on both physical... Read more »
Health
How to Get Rid of Nausea: 25 Home Remedies + Extra Tips
We have all felt it at some point in our lives, that “weird” feeling... Read more »
Nutrition
TB12 Method: How to Follow the Tom Brady Diet Plan
We all know Tom Brady as one of the best athletes in NFL history... Read more »
Fitness
What Are the Benefits of Working Out in the Cold? (Plus Safety Tips)
When winter rolls around, many people who exercise outdoors struggle with working out in... Read more »
Nutrition
