Dr. Axe on Facebook 32 Dr. Axe on Twitter 1 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 67 Share on Email Print Article 100 What Is Restorative Yoga? Benefits, Poses and How to Do It While it might not be as physically challenging as other types of ... Read More
Dr. Axe on Facebook 18 Dr. Axe on Twitter 1 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 27 Share on Email Print Article 46 Nordic Walking Burns (More) Calories, Builds Muscle & Promotes Stability Have you ever tried cross-country skiing in your own neighborhood? It may ... Read More
Dr. Axe on Facebook 55 Dr. Axe on Twitter 3 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 14 Share on Email Print Article 72 Benefits of Hiking for the Body and Mind Whether you’re already an avid hiker or mostly new to hiking, you’re ... Read More
Dr. Axe on Facebook 19 Dr. Axe on Twitter 22 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 39 Share on Email Print Article 80 Best Chair Yoga for Seniors: A 15-Minute Routine to Reduce Pain & More Despite what you may see on Instagram, yoga is not about twisting ... Read More
Dr. Axe on Facebook 1 Dr. Axe on Twitter 22 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 11 Share on Email Print Article 34 Kundalini Yoga Benefits and Poses for Mind and Body Yoga Journal describes Kundalini yoga as “An uplifting blend of spiritual and physical practices”, ... Read More
Dr. Axe on Facebook 27 Dr. Axe on Twitter 1 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 16 Share on Email Print Article 44 Aerial Yoga: Better Than Regular Yoga? Yoga as a fitness modality has grown significantly in the west over ... Read More
Dr. Axe on Facebook 355 Dr. Axe on Twitter 16 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 649 Share on Email Print Article 1K Yoga Nidra: Bliss Your Brain Out with This Ancient (Little-Known) Practice If you crave those last few minutes of your benefit-rich yoga class ... Read More
Dr. Axe on Facebook 1 Dr. Axe on Twitter 22 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 190 Share on Email Print Article 213 Exercise Bands & Tubes for Strength, Rehabilitation and Arthritis-Friendly Workouts Exercise bands, also known as resistance bands or resistance tubing, are one of ... Read More
Dr. Axe on Facebook 1522 Dr. Axe on Twitter 1 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 393 Share on Email Print Article 1.9K The Best Swim Workouts + 8 Key Benefits of Swimming Swimming is a sport that we seem to do often when we’re ... Read More
Dr. Axe on Facebook 24 Dr. Axe on Twitter 2 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 5 Share on Email Print Article 31 9 Common Poses Most Likely to Trigger Yoga Injuries, Plus How to Overcome & Avoid Them According to estimates, more than 30 million people now regularly practice yoga worldwide. And ... Read More