Fitness

A strong core is essential for more than just six-pack abs. It supports nearly every movement you make, from everyday tasks to intense workouts, making core exercises a vital part of any fitness routine. Whether you're ...

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Qigong (pronounced “chee-gong”) is an ancient Chinese practice that harmonizes movement, breath and meditation to cultivate and balance life energy, known as "qi." Rooted in Traditional Chinese Medicine (TCM), qigong has been practiced for thousands ...

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The latissimus dorsi muscles, commonly just called "the lats," are the two biggest, broadest muscles in your back and, overall, one of the largest muscle groups in the whole body. As extensor muscles, the lats ...

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The 12-3-30 workout has taken social media by storm, with fitness enthusiasts praising it as an effective and approachable way to improve cardiovascular health and build endurance. Whether you’re new to exercise or looking for ...

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Are you one of the millions of Americans who makes a New Year’s resolution to exercise more and then watch as the best of intentions falls to the wayside? If so, you’re not alone … ...

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High-intensity interval training exercises, also called HIIT workouts, have become known in the fitness and medical world as some of the most effective means of improving cardiovascular health, respiratory endurance, as well as metabolic function. Research ...

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If you've ever noticed that intense workouts leave you less hungry than moderate ones, science now backs you up. A study published in the Journal of Endocrine Society revealed that higher-intensity workouts, particularly high-intensity interval ...

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The idea of practicing yoga sounds great, but what about doing it in a room that is around 105 degrees Fahrenheit for 60 to 90 minutes? It may sound dreadful to a lot of people, but ...

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Jumping jacks go way back. In fact, you probably learned how to do the jumping jack while in elementary school. It's a basic exercise that most anyone can perform and can be modified to fit any ...

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Maybe you’ve been meaning to start working out but just haven’t found the right fitness routine or even the right exercise hack. Perhaps you’re recovering from an injury or haven’t gotten around to it. Whatever ...

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