Fitness Archive - Page 3 of 13

Health Benefits of Swimming + Swim Workouts to Try

Swimming is a sport that many of us seem to do often when we’re young but then slack off on as we age. According to statistics, children swim more than adults, and in past generations, ...

Gluteus Maximus Function, Plus Best Glute Exercises

The muscles of the legs, including the gluteus maximus, span across three joints: the hips, knees and ankles. The large muscles of the legs have the primary role of supporting the hips and core — ...

Tips for Working Out in the Heat Safely (Plus Its Benefits)

When nicer weather returns, it's exciting to move your workouts outdoors, adding plenty of fresh air and scenic sights to the experience. However, working out in the heat can cause dehydration and overheating when it's ...

9 Best Yoga Poses for Your Gut (Digest + Detox)

Yoga is a go-to remedy to reduce tight-muscle tension, but there's so much more to it. For instance, today we can actually see how yoga changes your brain. And while it's true that sometimes we put ...

22 Posture Exercises to Relieve Pain & Improve Quality of Life

Maintaining good posture is crucial for overall health, reducing back pain and enhancing physical appearance, and posture exercises can help you practice proper posture and help it become second nature. This is important because poor posture, ...

12 Common Workout Mistakes: Is Your Exercise Routine Actually Hurting You?

Time is precious. That's why making the most of every sweat session — and avoiding common workout mistakes — is key. I'm a huge fan of sneaking in mini-workouts whenever I can. That's one of the benefits of ...

Jump Rope Workout: Health Benefits of Jumping Rope

Looking for an effective and fun way to boost your fitness levels? Look no further than the humble jump rope. Often overlooked in the realm of fitness, a jump rope workout offers a plethora of ...

Resistance Bands Workout and Benefits of Exercise Bands

Using exercise bands, also known as resistance bands or resistance tubing, is one of the best ways to build strength. These affordable pieces of exercise equipment can even help serve as a remedy for joint ...

Study: Women Can Boost Longevity With Half as Much Exercise as Men

A new study has unveiled a surprising revelation: Women may need only half the amount of exercise as men to achieve similar benefits in terms of longevity. This groundbreaking research challenges conventional wisdom and underscores ...

What Are the Best Fat-Burning Workouts?

Frankly speaking, the most successful fat-burning workouts typically take you out of your comfort zone. They require hard work both in the gym and in the kitchen — meaning it's the combination of healthy meal ...