Fitness Archive - Page 4 of 13

12 Common Workout Mistakes: Is Your Exercise Routine Actually Hurting You?

Time is precious. That's why making the most of every sweat session — and avoiding common workout mistakes — is key. I'm a huge fan of sneaking in mini-workouts whenever I can. That's one of the benefits of ...

Jump Rope Workout: Health Benefits of Jumping Rope

Looking for an effective and fun way to boost your fitness levels? Look no further than the humble jump rope. Often overlooked in the realm of fitness, a jump rope workout offers a plethora of ...

Resistance Bands Workout and Benefits of Exercise Bands

Using exercise bands, also known as resistance bands or resistance tubing, is one of the best ways to build strength. These affordable pieces of exercise equipment can even help serve as a remedy for joint ...

Study: Women Can Boost Longevity With Half as Much Exercise as Men

A new study has unveiled a surprising revelation: Women may need only half the amount of exercise as men to achieve similar benefits in terms of longevity. This groundbreaking research challenges conventional wisdom and underscores ...

What Are the Best Fat-Burning Workouts?

Frankly speaking, the most successful fat-burning workouts typically take you out of your comfort zone. They require hard work both in the gym and in the kitchen — meaning it's the combination of healthy meal ...

Why Isometric Exercises Belong in Your Workout Routine

Imagine if you could do effective exercises in only 10 seconds, anywhere, anytime … without any equipment. This is absolutely possible with isometric exercises, which are perfect for anyone who wants to tone muscles and ...

Benefits of Walking to Lose Weight, Manage Blood Sugar & Extend Life

When most people decide it’s time to practice some healthier habits, simply walking to lose weight and improve their health might not seem like it’s going to do “enough” to give them the benefits of ...

Hydration Tips for Runners, Including Race Day Prep

As runners, we all know that we need to be hydrated — but what does that really mean, and what happens if we fall short? In this article, I’m going to dive in to exactly what ...

The Best Chest Workouts + Chest Exercises for Size & Strength

There’s a reason Superman has an “S” on his chest. A large, well-developed chest sends a message of supreme confidence and power. So, how do you increase your chest size? What chest workouts and chest exercises ...

How to Do a Plank Exercise & Variations for a Strong Core

Tapping in to the power of plank exercise variations is one of the best ways to strengthen your core and work toward more defined abs. While the plank might be a relatively simple exercise to ...