Back & Neck Pain

Most people suffer from back or neck pain at some point in their lives. Our articles address the potential causes and risks of various neck and back pain injuries and conditions alongside symptoms, diagnosis, and conventional and natural treatments.

SI Joint Pain and Sacroiliitis: Causes, Natural Treatments and Exercises

Sacroiliac joint dysfunction, also commonly called SI joint pain, is a condition that causes upper leg and lower back pain. Studies show that low back and/or upper leg pains due to conditions like disc diseases, overuse, ...

Can Whiplash Result in a Spinal Cord Injury? Symptoms + Treatment Options

When you think of getting whiplash, the first image that likely comes to your mind is someone's neck being slammed back and forth quickly in a vehicle accident. Statistics show that over 1 million people ...

Degenerative Disc Disease + 6 Natural Remedies

If you've been dealing with back pain, you may be living with degenerative disc disease. What is it, how does it happen and can you reverse degenerative disc disease? This guide has everything you need ...

5 Natural Herniated Disc Treatment Options

[Below is my transcript of my video about herniated disc treatment, along with supplemental information on the topic.] Back pain is something a very large number of people have to deal with at one point or ...

Pinched Nerve Symptoms, Locations & Treatments

A pinched nerve is a common source of pain among the elderly, people who perform a lot of repetitive movements, those with arthritis and anyone struggling with obesity. Although they sometimes heal on their own, pinched ...

6 Natural Ways to Relieve Sciatic Nerve Pain

Ever wake up feeling agonizing pain all the way from your upper thighs to your feet? Do you deal with nagging lower back pain that spreads downward through your buttock and won’t seem to quit ...

Best Posture Exercises for Eliminating Bad Posture

Are you sitting all day or not very active? Chances are you struggle with bad posture. Try these posture exercises that are both easy and effective. To look into this subject more deeply, check out ...

The Best Bed for Back Pain & Great Sleep

Throughout the day, you probably pay attention to how your back feels, what positions support your back and help to align your spine properly. But are you sure that your bed allows for that same ...

Piriformis Syndrome: How to Manage This Lower-Body Pain Disorder

Do you ever experience shooting lower back pains, pain in your hips and buttocks area, or a tingling or numbness that extends down to your feet? If so, there’s a chance you have piriformis syndrome. Piriformis ...

6 Natural Treatments for Lower Back Pain Relief

It's estimated that up to 80 percent of adults experience persistent symptoms of lower back pain at some point in their lives, and about 31 million Americans struggle with the condition at any given time. ...

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