Gut Health Category

How to Stop Diarrhea: Causes, Risk Factors and Home Remedies

Diarrhea is a common type of gastrointestinal upset or infection. It causes frequent and excessive discharging of the bowels in the form of abnormally watery stools and stomach pains. If you or one of your ...

How to Get Rid of Bloating: 8 Steps (+ Bonus Remedies)

Stomach bloating is so common these days that it’s been called an “epidemic.” If you frequently deal with distention, digestive discomfort and a bloated stomach, you probably want to know how to get rid of ...

How an Anti-Inflammatory Diet Helped Me Reverse Chronic Health Conditions

Perhaps you’ve heard the term anti-inflammatory diet over recent years and wondered what all the hype is about. I’m here to tell you that it’s not some trendy diet trend about anti-inflammatory foods or crazy ...

Gastritis Diet Treatment Plan: What Foods to Eat & Avoid

While indigestion is common for many Americans, particularly given the standard American diet, if you’re having burning sensations in or above your stomach, stomachaches or pains, feeling nauseous or vomiting, or constantly burping, you may ...

The Leaky Gut Diet and Treatment Plan, Including Top Gut Foods

Leaky gut syndrome is a condition that's thought to affect millions of people, many of whom don’t even know it. The good news is following a leaky gut diet can help overcome this condition. From the ...

Symptoms of Electrolyte Imbalance, Plus How to Solve It

Electrolytes are certain nutrients (or chemicals) present in your body that have many important functions — from regulating your heartbeat to allowing your muscles to contract so you can move. Because these crucial nutrients help ...

How to Get Rid of Gas Naturally (Plus Symptoms, Causes & Prevention)

Flatulence and gas are normal bodily functions, and most healthy adults pass gas somewhere between 13 and 21 times each day. Flatulence is a healthy part of the digestive process, but it can cause discomfort ...

IBS Diet Plan, Including What Foods to Avoid

According to a clinical review published in the Journal of the American Medical Association, irritable bowel syndrome (IBS) affects between 7 percent to 21 percent of the general population. The amount of people who now ...

Poop: What’s Normal, What’s NOT + 7 Steps to Healthy Pooping

Wondering if your poop is considered "normal"? Most of us have asked ourselves this question at some point. When you're not regularly having normal bowel movements, or your feces is an unusual color and/or consistency, this ...

Stomach Ulcer Symptoms You Can’t Ignore and How to Naturally Treat Them

Chances are that if you haven’t experienced one yourself, you at least know someone who’s had a stomach ulcer at one point or another. Estimates show that about 500,000 new cases of peptic ulcers are reported each ...