How to Get Rid of Bloating: 8 Steps

Stomach bloating is so common these days that it’s been called an “epidemic.” If you frequently deal with distention, digestive discomfort and a bloated stomach, you probably want to know: Why do I feel bloated ...

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Study Finds Benefits of Probiotics for Depression

It's well-known that probiotics, available from both fermented foods and supplements, support digestion and gut function. Can probiotics also improve mental health? A new study suggests there are benefits of probiotics for people dealing with depression. ...

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Top 11 Leaky Gut Supplements

Leaky gut syndrome is a condition where undigested proteins like gluten, toxins and microbes can pass into the bloodstream. Another name for this condition is "intestinal permeability," which means the "tight junctions" or the gateway ...

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