Gut Health

Our gut health articles discuss digestive disorders and gut-related health problems, the respective causes, risk factors and symptoms, and finally the conventional and natural treatments. Meanwhile, we discuss many natural ways to keep your gut healthy.

GLP-1 Drugs: What You Need to Know + How to Increase Levels Naturally

GLP-1 is rapidly becoming a buzzword in the health and wellness world, especially due to its role in weight loss and blood sugar control. Whether you're managing diabetes, looking to shed a few pounds or ...

Gut-Brain Connection: How It Works + How to Support It

You’ve probably used the phrases: “I have butterflies in my stomach,” “I have a gut feeling about this,” and “there’s a pit in my stomach." Have you ever wondered why so many of these sayings ...

How Often Should You Poop? What You Need to Know

How often should you poop? How many times should you poop a day? These are fairly common questions that aren't so easy to answer. What we do know is that maintaining regular bowel movements is a key ...

How to Get Rid of Nausea: 25 Home Remedies + Extra Tips

We have all felt it at some point in our lives, that “weird” feeling in the stomach that slowly rises and leaves you feeling hot, lightheaded and downright uncomfortable. Nausea isn’t pleasant, and it can ...

Crohn’s Disease Diet and Natural Treatment Plan

Have you been suffering from excessive diarrhea and abdominal pain on a regular basis? You might have Crohn's disease, which means you may want to follow a Crohn's disease diet and treatment plan. So if you ...

Leaky Gut Syndrome: 7 Signs You May Have It

Leaky gut syndrome is considered hypothetical health condition and currently has yet to be formally recognized as a medical diagnosis. However, the concept of increased intestinal permeability — aka leaky gut— that occurs in some ...

Gut Bacteria Benefits: How to Improve Digestive Health from Within

A lot of someone's health can be traced to the gut — specifically gut bacteria. In the 1670s, scientist Antony van Leeuwenhoek first discovered the complex world of bacteria. At the time, he defined it as ...

How to Improve Gut Health Naturally

Your gut health plays a critical role in your overall well-being, influencing everything from digestion to mental health. That's why many people seek out how to improve gut health naturally. Research has increasingly emphasized the importance ...

7 Reasons You Probably Have an Unhealthy Gut (+ 5 Ways to Improve Gut Health)

You rely on your immune system to protect you from infections and keep you healthy ... and here's where gut health comes in. Every day, pathogens — like infectious bacteria, viruses and toxins — threaten your ...

Natural Constipation Relief Remedies: Foods, Supplements & Practices

Having trouble pooping? You’re not alone. Constipation is an uncomfortable and inconvenient problem for millions of people — including up to 20 percent of the total American adult population (the number who report regularly suffering ...