Weight Loss

Why America Is Sick The health of our nation is at risk. While obesity reaches near epidemic proportions, the rate of type 2 diabetes, heart disease and cancer continues to rise. What is the cause? The way we ...

Read More

The Myth Exercise is huge for weight loss. The Reality Believe it or not, exercise for weight loss is not one of the top benefits of exercise. Regular exercise comes with a ton of health benefits, but if ...

Read More

Not a week goes by without seeing an article about how too much sitting can be hazardous to your health. This is particularly concerning given how many Americans live a sedentary lifestyle, thanks in large ...

Read More

Nearly two-thirds of this U.S. group are overweight. In fact, 17 percent are obese, with the rate tripling from 1971 to 2011. (1) Worst of all, these folks are being exposed to a whole host of health ...

Read More

Everyone knows you're supposed to stand up more throughout the course of the day, but a new standing study provides some surprising findings. First, let's talk about the extreme risks of a sedentary lifestyle. In the past few ...

Read More

What if you could take a pill that helped you eat less so that you would lose more weight? That's a reality that might soon become mainstream. The Obalon 6-Month Balloon System was approved in September ...

Read More

Anyone who’s dieted before knows the truth: it’s hard. While losing weight is often broken down into an all-too-simplistic “calories in vs. calories out,” it can often seem like no matter what you do, the ...

Read More

For a country obsessed with losing weight, spending more than $60 billion a year trying to shed pounds, Americans are failing miserably. Even though we know the health risks that come with being too overweight, ...

Read More

For something that should be simple, working out doesn't always feel that way. There's choosing the best fat-burning workout. There's that pesky question of whether exercise or diet is key for weight loss. And now ...

Read More