"Why am I hungry … like all of the time?" Is that a question you're asking a lot lately? That's because weight loss is a bit more complicated than "calories in, calories out." While that ...
Everyone knows you're supposed to stand up more throughout the course of the day, but a new standing study provides some surprising findings.
First, let's talk about the extreme risks of a sedentary lifestyle. In the past few ...
What if you could take a pill that helped you eat less so that you would lose more weight? That's a reality that might soon become mainstream. The Obalon 6-Month Balloon System was approved in September ...
Anyone who’s dieted before knows the truth: it’s hard. While losing weight is often broken down into an all-too-simplistic “calories in vs. calories out,” it can often seem like no matter what you do, the ...
For a country obsessed with losing weight, spending more than $60 billion a year trying to shed pounds, Americans are failing miserably. Even though we know the health risks that come with being too overweight, ...
For something that should be simple, working out doesn't always feel that way. There's choosing the best fat-burning workout. There's that pesky question of whether exercise or diet is key for weight loss. And now ...