Weight Loss Category

How Endocrine Disruptors Destroy Your Body + The Dirty Dozen to Avoid

BPA's toxic effects are well-publicized. From the lining of canned foods to polycarbonate hard plastics to even the thermal coatings on cash register receipts, this is one of the world's most proven bad news endocrine disruptors. ...

Lipozene Reviews: The Truth Behind This Weight Loss Supplement

The claims are quite bold to be sure: "Lipozene can help you lose weight without ever changing your diet or exercising, and customers can’t stop raving about how great it works in their Lipozene reviews." As ...

Portion Sizes: 10 Ways to Trick Your Brain into Eating Less

Experts agree: There may be multiple causes for the rise in obesity in recent decades, but one major factor is the drastic increase in portion sizes. This holds true for home and restaurants meals. But the ...

10-Pound Weight Gain: What Happens When You Put on 10 Pounds (It’s Not Good)

With an alarming obesity rate the affects well more than one-third of U.S. adults, according to the Centers for Disease Control and Prevention (CDC), we’re all familiar with the dangers of obesity. (1) Large weight ...

Does the Cheat Day and/or Cheat Meal Work for Weight Loss?

“I can resist anything except temptation.” For most of us, that quote feels most applicable when we’re in the middle of changing our eating habits — also known as going on a healthy eating diet. Let’s ...

15 Rules for How to Eat Out Healthy

When you’ve committed to revamping your health and lifestyle, one of the most important things is overhauling the way you eat. And when you’re in the kitchen, it’s a lot easier to stick to your ...

9 Charts That Show Why America is Fat, Sick & Tired

Why America Is Sick The health of our nation is at risk. While obesity reaches near epidemic proportions, the rate of type 2 diabetes, heart disease and cancer continues to rise. What is the cause? The way we ...

Mythbusters: Exercise Is Key for Weight Loss

The Myth Exercise is huge for weight loss. The Reality Believe it or not, exercise for weight loss is not one of the top benefits of exercise. Regular exercise comes with a ton of health benefits, but if ...

Standing Desk Benefits: Are They Real? What Else Should You Do?

Not a week goes by without seeing an article about how too much sitting can be hazardous to your health. This is particularly concerning given how many Americans live a sedentary lifestyle, thanks in large ...

Weight Loss in Children: How to Lose Weight for Kids

Nearly two-thirds of this U.S. group are overweight. In fact, 17 percent are obese, with the rate tripling from 1971 to 2011. (1) Worst of all, these folks are being exposed to a whole host of health ...