Weight Loss Category

How to Stop Overeating: 7 Natural Ways to Try Now

If you’ve ever gone for another serving of that lasagna even though you feel full or reached for that second slice of cake, congratulations — you’ve overeaten. Sometimes it’s painfully obvious that we’re overeating, but ...

Top 6 Natural Metabolism Boosters

There are plenty of metabolism booster supplements out there, but do any of these purported metabolism boosters actually work? When most people think of what it means to have a “high metabolism,” they picture someone who’s ...

Visceral Fat: What It Is and How to Get Rid of It

Most people view body fat as relatively harmless and merely something we want to banish to look and feel better, but did you know that certain types of dangerous fats that are stored around your ...

How to Lose Water Weight the Right Way

Water is crucial to health and accounts for a pretty big chunk of your body composition. In fact, the human body is made up of between 55 percent to 75 percent water. Still, water retention ...

Study: Obesity ‘Epidemic’ in Europe Reaches Historic Levels

As of May 2022, the World Health Organization (WHO) reports that obesity rates in Europe have reached "epidemic proportions." An epidemic is defined as "widespread occurrence of an infectious disease in a community at a particular ...

Smell and Food Choices: Can Certain Scents Kill Your Junk Food Cravings?

You'd think that the scent of chocolate chip cookies baking in the oven would trigger you to overindulge. However, an interesting area of research suggests that the connection between smell and food choices could actually ...

Walkable Neighborhoods Can Lower Risk for Diabetes, Obesity

We already know there are many health benefits of being outdoors and that walking as little as 10 minutes a day can help extend life span. It turns out, simply living in walkable neighborhoods can ...

Plastics and Obesity: It’s Worse Than We Thought

We often blame today's obesity epidemic on eating too many calories, but emerging science suggests that's not the only factor. A new study linking plastics and obesity means food containers and other everyday plastics could be ...

Does More Sleep Lead to Lower Calorie Intake?

Health experts have considered the relationship between sleep and calorie intake for a long time, pinpointing sleep deprivation a risk factor for obesity, but there hasn't been extensive research on if sleep can directly affect ...

Losing Weight After 40: Top 4 Ways to Shed Pounds

With busy schedules and loads of processed and fast foods everywhere, losing weight after 40 fast can seem like a pretty difficult task. It's no wonder so many people question, "How can I boost my ...