Weight Loss Category

Natural Appetite Suppressants that Work Without the Risks of Weight Loss Pills

No doubt about it, overeating (high calorie intake) and its connection to obesity is one of the most complex and challenging issues in health care today. That's where a natural appetite suppressant can help. There are ...

Body Composition: Can We Outwit Our Genes for Healthy Body Fat Levels?

Growing up in a small town in England, Rebecca Louise started really obsessing over her body composition around age 15 — and not in a good way. A trained dancer and athlete who played "every sport," she ...

30 Ways to Help Break Through a Weight Loss Plateau

Ah, the dreaded weight loss plateau. You've been diligently counting calories, hitting the gym and the scale just...won't budge. A weight loss plateau is a period where your body stops losing weight, even though you're still ...

Why ‘Diets’ Don’t Work & How to Avoid Starvation Mode

We all have powerful built-in biological mechanisms that kick in when we don’t get the energy (calories) we need from food. Under-eating for your body’s needs can trigger a primal drive to increase calorie intake, ...

Increase Your Brown Fat to Burn More Calories

Body "fat" overall gets a bad reputation, especially visceral fat that is known to increase the risk for health problems like diabetes and cardiovascular disease, but there are different types of fat, including white fat ...

How to Lose Weight Fast: 51 Tips to Consider

Maybe you’ve decided to get in better shape to improve your overall health, gain more energy, or in preparation for a competition or special event. Whatever the goal, you are certainly not alone. Most people ...

BMI Chart for Women & Men: Is It Misleading?

Back in 1980, only around 10 percent to 14 percent of adults globally older than 20 years old were considered obese. Fast-forward to today, and the number of those struggling with obesity is around 30 ...

How to Lose Belly Fat: 14 Steps and Why It’s Important

There’s loads of advice out there regarding how to lose weight quickly, some good, some bad. While your primary reason for wanting to learn how to lose belly fat may be due to vanity, there ...

Longevity Study: Is Weight Maintenance More Important Than Weight Loss Later in Life?

In the United States, it's difficult to go a day without seeing some article or marketing pitch for the latest ways to lose weight, and while there is unquestionably an issue with unhealthy weight in ...

Metabolic Syndrome: Diet, Supplements & Lifestyle Changes to Make

Any guess at what disorder affects 40 percent of people over the age of 60? It's called metabolic syndrome, which unfortunately does not simply mean that your metabolism is slow or out of whack. Metabolic syndrome is ...