Weight Loss Category

How to Increase Leptin (Your Fat-Burning Switch) & Fight Resistance

A major topic in the field of obesity research is the link between obesity and the hormone leptin. Some evidence has suggested that obese-prone individuals don't respond to increasing leptin levels in the same way ...

Ghrelin: How to Control This ‘Hunger Hormone’ in Order to Lose Fat

According to endocrinologists from the VU University Medical Center in Amsterdam, two of the most important hormones to focus on for natural weight loss and energy balance are ghrelin and leptin. Many experts call ghrelin ...

Body Recomposition: How to Lose Fat and Gain Muscle Simultaneously

Can you lose fat and gain muscle at the same time? Yes, and it’s called body recomposition. Unlike traditional fitness goals that focus on either weight loss or muscle gain, body recomposition aims to transform your ...

Is Body Roundness Index More Useful than Body Mass Index?

The body roundness index (BRI) is an emerging metric in the health and fitness world, providing a fresh perspective on assessing body composition and health risks. Unlike traditional measures such as body mass index (BMI), ...

GLP-1 Drugs: What You Need to Know + How to Increase Levels Naturally

GLP-1 is rapidly becoming a buzzword in the health and wellness world, especially due to its role in weight loss and blood sugar control. Whether you're managing diabetes, looking to shed a few pounds or ...

Why Am I Not Losing Weight? 30 Reasons You Might Be Struggling

Losing weight can be frustrating, especially when you feel like you're doing everything right. If you’ve hit a weight loss plateau or aren't seeing results, you're likely wondering, "Why am I not losing weight?" There may ...

3 Thanksgiving Health Tips to Prevent Weight Gain

Today, I want to share with you my Thanksgiving health tips, specifically on how to not gain 10 pounds on Thanksgiving! Now, has anyone ever really gained 10 pounds on Thanksgiving Day? I doubt it, but you know ...

10 Steps to Achieve Satiety When You Eat

Have you ever eaten a large, carb-laden meal and, even though you packed in the calories, felt hungry in just a short while? Or maybe you were starving after a long day and scarfed down ...

9 Weight Loss Tips for Women (for 9 Common Problems)

While losing weight fast is tough for anyone, there are several factors that can make it extra challenging for women. In fact, according to the National Center for Health Statistics, the prevalence of severe obesity ...

Why Am I Always Hungry? 21 Weird Things Stoking Your Appetite

Do you often find yourself asking, "Why am I always hungry?" Is that a question you’re asking a lot lately? Whether you’ve just finished a meal or constantly crave snacks throughout the day, persistent hunger can ...