Kegel Exercises: A Proven How-To Guide

What Are Kegels? You may have heard of kegel exercise, but unless you've tried them yourself then you're probably still wondering: what are kegels? Kegel exercises or kegels are simple and discreet exercises performed on the ...

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The Dangers of Amalgam Fillings

All amalgam fillings contain approximately 50 percent mercury, and research consistently shows that these fillings expose dental professionals, dental staff, dental patients and unborn fetuses to mercury vapor, mercury-containing particulate and additional forms of mercury contamination. (1) ...

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