Health

Menopause is the permanent end of menstruation and fertility, defined as occurring 12 months after your last menstrual period. You can start to transition into menopause as early as your mid-30s, with most women entering ...

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According to the Centers for Disease Control and Prevention (CDC), nearly have of all adults in the U.S. have high blood pressure, accounting for nearly 120 million people. In addition, the CDC notes that: Hypertension ...

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Stress is at an all-time high. Increasingly, the general public and healthcare system are acknowledging ACEs (adverse childhood experiences), and the negative effects early-life traumas have on health. Sadly, children’s exposure to ACEs are compounded by ...

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Our sleep is precious time that allows our bodies to heal and rejuvenate, and without enough sleep, our health suffers. That means we must find ways to get proper rest. Unfortunately, many people either can’t ...

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Whether you're an athlete looking to improve your training and performance or someone trying to reduce pain and achieve better alignment, myofascial release therapy likely can help. This type of manipulative therapy targets hard knots and ...

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Getting ready to fly far away from home and dreading the inevitable jet lag? Did you know that fluctuations in our environment, such as light and temperature, can dictate our internal clocks and alter our ...

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When women reach a certain age, menopause symptoms begin to show themselves, sometimes even before hitting menopause. This is called perimenopause, and perimenopause symptoms can be just as challenging to deal with. While perimenopause and menopause ...

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The thought of submerging yourself in ice cold water is enough to make anyone shiver, yet cold plunging is a wellness trend that is on the rise. While it might be shocking — quite literally ...

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In our fast-paced world, where time is often the most precious commodity, understanding our body's natural rhythms can be the key to unlocking peak performance and productivity. One such rhythm, often overshadowed by its more ...

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Millions of women suffer vaginal yeast infections every year — including painful infections that re-emerge just when you think they're gone for good. In fact, according to the Centers for Disease Control and Prevention, estimates ...

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