Health Archive - Page 60 of 133

What Is Exposure Therapy? How It Can Help Treat PTSD, Anxiety & More

In many industrialized countries, anxiety is now one of the most common mental health problems facing people of all ages. As it's become more culturally accepted to discuss anxiety and to seek out treatment, various ...

Are Microwaves Safe? How Food Is Affected, Plus Safety Tips

Most of us have microwave ovens in our homes and use them several times a week. They're convenient and allow us to reheat leftovers within minutes. But many people wonder: Are microwaves safe? Like the recently ...

What Is Vipassana Meditation? Top 4 Benefits + How to Practice It

When it comes to meditation, there are many ways to do it. What is the Vipassana meditation technique (also called "insight meditation"), and how does it differ from other types? Vipassana means "to see things as ...

Rolling Stone Uncovers Fracking Radiation Bombshell — And Everyone Needs to Read It

Rolling Stone recently published an article exploring an ongoing secret of the oil-and-gas industry — and everyone who values his or her health needs to hear about it — regardless of political loyalties. It turns out ...

What Is Ferulic Acid? Benefits for Skin & Beyond

The use of ferulic acid for skin health is common, and it can yield some seriously impressive results. You actually may already get ferulic acid in your diet and not even know it, but have you ...

Tapeworm Symptoms to Watch & Natural Tapeworm Treatments

More than 100 million cases of tapeworm infections occur globally every year. (1) Tapeworm infections affect the intestines of humans and occur when people eat raw or undercooked, contaminated animal foods. They can even affect ...

How to Be Happy: 15 Life-Changing Steps

Who doesn’t want to be happy? Aside from just feeling better on a daily basis, there is even scientific research to show us that being happy has concrete health and life benefits. As researchers point out, Positive ...

Qualities of a Good Uncle & Why Uncles May Be Just as Important as Dads

Many of us know what it's like to have that cool, fun and loving uncle in our lives. While it's true that aunts can be just as important as moms, especially for young girls, uncles ...

Fight Against Diabesity with the Movie BETTER

Today, an estimated 1 in 4 American adults are diabetic or prediabetic. Many of these people are dealing with the unwanted side effects of type 2 diabetes, such as swelling in the hands and feet, ...

Systematic Desensitization Benefits + How to Do It

The National Institute of Mental Health tells us that the most common types of mental disorders in the United States are phobias, which affect about 10 percent of the adult population. For people suffering from phobias ...